Thread: Laura's ww diary - healthy and happy 2013

Originally Posted by Wishbird007

Bless u love x strength trainin a good idea, u tried yoga too?

Strength training might strengthen the muscles in my body, or mind you it could make it worse lol. I've never tried yoga, all the classes here are in the mornings, I can't go then x

Mine is all muscular aswel. So all doctors hav given up. They've even told me to take milder meds so as not to get hooked on strong ones!!
So I was told to strengthen mine aswel do getting fitter by running and doin Pilates. I find it really helps. Any classes of Pilates that suit better?

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Originally Posted by BoS83

Mine is all muscular aswel. So all doctors hav given up. They've even told me to take milder meds so as not to get hooked on strong ones!!
So I was told to strengthen mine aswel do getting fitter by running and doin Pilates. I find it really helps. Any classes of Pilates that suit better?

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I can't find any Bróna, I'd love to do some. Will definately look into it again. My back is worse today and the spasms are driving me mad, so painful. I've taken to the bed with a book, painkillers and a heat wrap. I'm gonna try and get out for a stroll this evening if it eases up. I've definately come to the conclusion that if I don't exercise for more than 2 days my back starts to play up!!!! What painkillers do you take Bróna? I'm on Difene, but take neurofen on top of them =(

Hi hun
How is ur bak today?? X

Please anyone that can spare a euro could you perhaps sponsor me in my Flora 10k run for the ISCC (my sister is currently suffering greatly with colitis, I just want to help somehow) xxxx

Laura Mc Laughlin's Flora Women's Mini Marathon

thank you so much x

Right girls, I'm away off now for a few days to visit my sister and help around her house for a wee while (bit scared to be honest, she says she's dropped to 7 stone and I'm scared she'll look really ill and I'll cry like a baby!).

I'll be back home on Thursday night and then I'll be on here alot more posting my diaries and exercise. I've been slacking alot lately on the diet part, haven't weighted myself in a while and I won't till my skinny jeans don't feel so tight lol.

I'll be stepping up my training for the Flora 10k as well, I have a 10k this Sunday as prep to see how I go (hubby is doing this one with me).

Hope everyone is doing well and I'll chat to you all soon xx

Originally Posted by MrsLmc

Please anyone that can spare a euro could you perhaps sponsor me in my Flora 10k run for the ISCC (my sister is currently suffering greatly with colitis, I just want to help somehow) xxxx

Laura Mc Laughlin's Flora Women's Mini Marathon

thank you so much x

Ive dunnit hun x well done to u x ;-)

I've started a new diary hun on ww going to try it again so join my diary please

Originally Posted by Wishbird007

Ive dunnit hun x well done to u x ;-)

Aww thank you so much Liz, I really do appreciate it. Its a cause so close to my heart. My sister is trying so hard to recover but looks so unwell and small, I just wanna do something that will help x

Plan for tomorrow

BREAKFAST
* 1 slice toast with flora light
* Granny smith apple

TO DO:
* Do proper food shop
* tidy house

LUNCH
* 50g spelt pasta - left to cool
* Tuna fillet - grilled cooled and chopped up
* 1 tbsp garden peas & 1 tbsp sweetcorn
* 2 tbsp ex.light mayonaise --mix it all together and eat :-)

TO DO:
* Finish cleaning the house

DINNER
* Salmon
* 62g wholegrain rice
* stir-fried veg - what ever I get on shop trip

EXERCISE
* At least a 5k run

Bed early :-)

Good luck hun x let us know how ur run went x ;-) ur a marvel!! Xx

Diary looking fab u seem to b doing so well esp with ur running xxx

Thanks girlies. Really enjoyed the 10k run today. Did it in 1hr 10mins which I was delighted with. Even managed to stay within cals today including my bottle of wine which I'm gonna drink now while wrapped up in my fluffy pjs infront of the fire. Bliss :-)

Well done on the run. Inspirational for me... Kind of in the dumps because doctor recommended no running for a few days, I don't think I'll be fit for the 10km in june now?

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Well done laura. Thats a great time xx take care n enjoy ur deserved wine!
;-)