Thread: Laura's ww diary - healthy and happy 2013

Menus sound great I should have looked at them before I had my dinner because I'm hungry.

I ordered Zumba for my wii I'm so excited it's been dispatched today. What do you think of the class I've heard it's a good work out? X x

TUESDAYS FOOD DIARY

BREAKFAST
Green tea capsule, slippery elm and amebix drops
3 Strawberries (0)
1 Activia f.f yoghurt (2)
pp - 2 - up late so in mad rush

EXERCISE
40min fast walk (4AP's)

2nd BREAKFAST
Snap pot beans (4)
2 wheat free toast (4)
pp - 8

LUNCH
Bowl homemade chunky veg soup - celery, carrots, broccoli, cauliflower, sugar-snap peas, babycorn, red onion, mangetout, turnip, carton tomato with basil and coriander and stock (0)
Meanies from multipack (2)
pp - 2

DINNER
Slippery elm and Amebix drops
Grilled chicken fillet (4)
with 30g garlic and herb goats cheese from aldi (2)
Steamed carrot, broccoli, cauliflower and babycorn (0)
150g steamed spuds (3)
gravy (1)
pp - 10

SNACKS
Chipsticks from multipack (3)
25g of 72% dark choc (4)
Amebix drops
pp - 7

TOTALS
DAILIES - 29/29
WEEKLIES - 43/49
AP'S FROM TODAY - 4
THIS WEEKS TOTAL AP'S - 23

END OF WEEK THOUGHT
Today was all over the place, started off when I got up about 5 mins late, leaving no time for me to get breakie before getting kids ready. So I had a 2nd breakie after dropping little one to play school. I ate too much rubbish. 2 packets of chrisps and chocolate really is too much in one day. Gonna have to stop eating so much of that stuff!! Also had to fight with myself all day not to eat other rubbish. This is what usually happens me when I have a weekend away planned. I think I'm gonna be out of control then anyway sure I might as well just have something now too. Irrational or what.........but I resisted, hope I can for the rest of the week!!

Overall I think the week was okay, doesn't stop me being nervous about tomorrow though......

Off to bed early for me tonight. I'm so tired. Night all xx

I think the very same way... Nightmare isn't it! Well done for stopping on only 2 pack of crisps I'd hav downed a 6 pack :O

2 packets crisps and a bit of choccie ain't too bad for a day where you had to fight the cravings!! I managed a pack smoky bacon tayto and 2 snacksize ripples, I had such a foul day all round (ended up crying of course) and mad with myself that I did it... Have to be GOOD today lol!!
Good luck for your weigh in lovely x

Sent from my Galaxy S using MiniMins

Hello Mrs, just checking in to see how you're doing xx

Thanks girls. Just getting ready now to head off for my class. I'm still fighting the cravings.

Last time I was heading away for a weekend (down to visit my sisters) I feel off the wagon the day before and ate Mc Donalds and chocolate, and chrisps and had take away that night. I'm aiming not to do that this time hehe.

Wanna try be abit more sensible this time while away too. Should be abit easier this time though as I can't have wheat, so that's everything with flour, breadcrumbs and batter out. So no burgers, cakes, bikkies or fried foods, not even a fried sausage for breakfast (they have wheat in them!!). Have phoned the hotel and told them I'm allergic, so hopefully there will be something tasty for me there.

Hope everyone else has a good day. xx

Originally Posted by Dakota78

Hello Mrs, just checking in to see how you're doing xx

Hey hey, haven't heard from you in a while, was getting worried. I'm doing grand, same auld complaints. How you getting on, is the kitchen finished?

Originally Posted by MrsLmc

Thanks girls. Just getting ready now to head off for my class. I'm still fighting the cravings.

Last time I was heading away for a weekend (down to visit my sisters) I feel off the wagon the day before and ate Mc Donalds and chocolate, and chrisps and had take away that night. I'm aiming not to do that this time hehe.

Wanna try be abit more sensible this time while away too. Should be abit easier this time though as I can't have wheat, so that's everything with flour, breadcrumbs and batter out. So no burgers, cakes, bikkies or fried foods, not even a fried sausage for breakfast (they have wheat in them!!). Have phoned the hotel and told them I'm allergic, so hopefully there will be something tasty for me there.

Hope everyone else has a good day. xx

You'r as bad me ha ha.. Because I knew I was gona hav a blo out Saturday I went n had bagel factory.. oopsie
Was yum tho
You'll do fine this weekend.. U'v come too far to allow yerself blow up too much.. And I think subconsciously u know it too.. GL for WI.. x

I'm alright, thank you. No the kitchen isn't finished, I'm plastering walls where I took down the wall, this takes time as I have to sand back and re-skim etc., so I'm aiming to have the new kitchen installed at the weekend. x

Well just back from class, kids fed, me fed and baby put to bed. Don't know how I feel after weigh-in. Lost 1/2lb which I'm happy with, its going the right way after all, but its smaller than whats usual for me after a good week. So 11st 8lb this week. 1lb more till my own personal target and my next silver 7, then I'll see after that...

Next week I'll be looking at a gain for my weekend away.....so I'll have to be super good now till Friday evening and get straight back to it on the Monday morning to limit the damage.

Got myself a new diary today as well, its my maintainence diary :-)) I was so happy buying it. Going to make it all prity tonight.....my god what has my life come too haha xx

Well done losing 1/2lb xx

Congratz on yer loss
First WI as a Maintainer???

yip first free weigh-in. Was weird felt like I was doing something wrong when I didn't pay hehe

Still trying to get to 11st 7lb for my own goal. May sound heavy but seems to suit me xx

No doesn't sound heavy at all.. We'v had the heavy bones/broad build conversation.. And sure even if it did, its when ur comfortable that matters.. Not what anyone else thinks

Originally Posted by Dubchick81

No doesn't sound heavy at all.. We'v had the heavy bones/broad build conversation.. And sure even if it did, its when ur comfortable that matters.. Not what anyone else thinks

True true....

Just had my dinner and I am stuffed. Problem is I've only used 14pp today. Oopsy and not eating any rubbish today as I promised myself that I could have no choc or chrisps if I didn't exercise and didn't get out today.... a well.