Laura's ww diary - healthy and happy 2013
I'm new to this and have been following the weight watchers propoints for a week now. I like it so far and seem satisfied with the food I can eat. Today is weigh day and I have lost 4.5lbs in the first week. Delighted.
My allowance for last week was 30.
Tuesday 26/07/11 Food Diary
Kiwi, Pear and a nectarine (0)
Activia fat free yoghurt (2)
Wholemeal Pitta pocket (4)
Stuffed with pea shoot and watercress lettuce, tomatoe, cucumber, alfalfa shoots, radish shoots, scallions (0), 30g Apetini cheese (2), 2 Denny ham (1) and 2 tbsp extra light mayo (1).
250g extra lean minced steak (12) mixed with basil, worcheshire sauce and balsamic vinegar made into meat balls and oven baked.
Served with steamed cauliflower, broccoli, carrots, turnip (0) and 125ml gravy (1).
Chrunchie and can diet decaff coke (5)
Total pp: Daily: 28/30
Weekly: all used
????What should I use for 2 pp.
New week starts tomorrow - end week 1
Last edited by MrsLmc : 3rd January, 2013 at 09:22 PM Reason: changing title again
Likes to post
- Rep Power
Start Date: 26th may 2011
Start Weight: 18st12lb
Goal Weight: 12st0lb
Goal BMI: 26.3
yums...... i love crunchies,,,,,, 5 pp its fab x
Subscribing, hope that's ok. I have a diary too, feel free to have a look.
Yeah read away girls and I'll be looking up other diaries too. One of my main problems is getting bored with the same old thing. Thats why I signed up here. Loads of great diaries and great ideas.
Not feeling great today. Very clammy and extremely tired, will do my best to stay on track.
Propoints for this week 29 per day.
1 wholemeal scone bread (2)
1 dry fried egg (2)
50g/2slices extra lean bacon medallions (1)
pp - 5
will add rest later
So then for LUNCH:
1 Yellowfin sole fillet topped with parley on a lemon Tempura base from Donegal catch (6)
Served with massive salad - Lettuce (peashoot, watercress and spinach), shoots, cucumber, tomato and carrot.
And 1 tbsp Sainsbury BGTY balsamic dressing (0)
Chicken fillet (4)
-marinated (since this morning) in 1 tbsp Reagee Raegee Jerk/BBQ sauce ???(1) grilled.
Served with carrot, pepper, bok choi, mushrooms, sugar snap peas, babycorn stir fried in 1/2 stock cube and 1tbsp soya sauce (0)
1 nest of noodles (6)
pp: 11 Was very hungry so needed something big and filling
1 Activia fat free yoghurt (2)
1 wholemeal scone (3)- had one this morning so second on is the extra point
-topped with mini tub extra light philadelphia, tomato and some watercress (1)
total: 28/29 0/49
Last edited by MrsLmc : 27th July, 2011 at 08:19 PM Reason: adding rest of days diary
- Rep Power
Diet: weightwatchers pro points
Start Date: 18/07/11
Start Weight: 14st0lb
Current Weight: 14st0lb
Goal Weight: 12st0lb
Goal Date: 01/01/2012
Start BMI: 28.9
Current BMI: 28.9
Goal BMI: 24.8
Weight to Lose: 2st0lb
% Lost 0%
I seem to be eating alot comparing my day to others diaries. Hope I'm doing it right. Please feel free to give any advice, good or bad. I want to loss the weight this time in a healthy sustainable way.
Thank you xx
Likes to post
- Rep Power
Start Date: 21/6/11
Start Weight: 15st13lb
Current Weight: 15st8lb
Goal Weight: 11st0lb
Goal Date: 25/01/12
Start BMI: 37.1
Current BMI: 36.3
Goal BMI: 25.6
Total Weight Loss: 0st5lb
Weight to Lose: 4st8lb
% Lost 2.24%
your not eating loads at all! your food is mostly healthy stuff which is great your diary is looking good! x
Was just reading some more and got a fright at the length of my diary. Really hungry today as TOTM. Trying to bulk all my meals out with free stuff. Really enjoyed all my food today. Had a craving for chocolate but didn't want to eat a bar everyday. Did this before on the old weight watchers and found that the more chocolate I eat the more I want so I'm cutting down this time. I'll have it last thing at night if I really really want it but not during the day. I'm really loving that fruit is free :-)
Thursday 28/07/11 - Heading out tonight
Homemade vegetable soup - babycorn, sugarsnap peas, onion, celery, carrot, broccoli, cauliflower, tin tomato with basil, and 1 stock cube (0)
Some more melon (0)
Heading out tonight for 3 course meal and glass of wine so will fill in later what I have. At least I have 30 ppoints going into it
here to follow ...looking good mrs x
START WEIGHT 9st 8lbs
GOAL WEIGHT 7st 9lbs
Hiya Jem3139, Please feel free to read away at my diary and tell me good or bad what you think I really appreciate it.
Thursday 28/07/11- Night out
1/4 melon (0)
Home made vegetable soup - carrots, babycorn, sugarsnap peas, red onion, celery, turnip, tin tomato with basil, and 1 stock cube (0)-2 bowls
Then DINNER out - was a disaster-guestimated the value :
Starter - goats cheese (6) on brushetta (2) with red onion chutney (4)- was yum
Main course - cod (5) with tomato compote type thing on top (1), and parmesan crust (4). Had about five chips (5) and tossed salad.
Dessert - Chocolate brownie (10) with a scoop of ice-cream (3)
Drinks - Bottle red wine (19) and glass guiness (6)
So total - 30/30 and 35/49
It was all so tasty so I don't feel bad just have to stay in my pp now for the rest of the week :-(
Dry fried egg (2) on wholemeal bread (2)
M&S count on us fish pie (9)
served with steamed cauliflower, broccoli, carrots and turnip (0)
M&S flatbread (3)
with mini tub ex light philla (1)
and tomatoes and basil (0)
ww roast chicken chrisps (2)
Total : 24/29 and 35/49
Your intakes look yum! Good luck I'm here to follow your diary xx
Thanks starkissedx. I love getting feed back. Gives me that extra push to try harder and to try nice interesting food.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.