-
Dawnie's stop dillydallying around diary
Hello again,
I'm back after a brief stay in SW which I didn't really do well on at all! A couple of weeks off and I am back to my heaviest already.
So, I've rejoined WW online this morning, and am re-setting all of my targets in manageable chunks. For my first target I am aiming for 11lbs off which is my 5% target as set by WW. And then I will review. My aim for this target is 17 December (6 weeks).
I have been allocated 28pps per day.
Monday - Day 1
B - grapefruit in natural juice, OSS with 70ml semi skimmed milk (4)
L - homemade chicken and veg soup (3) with 70g granary bread (5) and 2tsp Lurpak (2)
T - WWFH beef lasagne (7) with lashings of veg followed by Activia Snackpot Strawberry (3) may have to review use of them!! 
Anytime - 1/2pt skimmed milk (3), melba toast (2), 2 x DL light triangles (1)
Daily pp - 30/28
Weekly pp used this week - 2/49
Last edited by dizzydawnie : 5th November, 2012 at 10:59 AM
Start weight: 217.5
Start BMI: 39.1
Target weight:
147lbs WW re-start date: Thursday 8 May 2013, but weighing in now on Mondays
1st Target - 7lb loss by 29 May
2nd Target - 1 stone loss by 26 June
3rd Target - 18lb loss by 3 July
4th Target - maintain 18lb loss during holidays returning 13 July
5th Target - 21lb loss by 31 July
6th Target - shed 2 stones by birthday 7 Sept
Review targets
Weekly weigh ins:
Week 1 - 4lbs off
Week 2 - 1lb off
Week 3 -
Week 4 -
Current BMI - 38.2
-
Tuesday - day 2
B - 2 rounds h/m granary bread with Lurpak (12), grapefruit
L - not having any as won't be home in time - thus the bigger breakfast!
T - WW beef lasagne (7) with veg, activia snackpot (3)
A - red wine (9) milk for tea (3)
Daily pps = 34/28
Weekly pps used = 8/49
Start weight: 217.5
Start BMI: 39.1
Target weight:
147lbs WW re-start date: Thursday 8 May 2013, but weighing in now on Mondays
1st Target - 7lb loss by 29 May
2nd Target - 1 stone loss by 26 June
3rd Target - 18lb loss by 3 July
4th Target - maintain 18lb loss during holidays returning 13 July
5th Target - 21lb loss by 31 July
6th Target - shed 2 stones by birthday 7 Sept
Review targets
Weekly weigh ins:
Week 1 - 4lbs off
Week 2 - 1lb off
Week 3 -
Week 4 -
Current BMI - 38.2
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.