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Thread: Diary of getting to 8 stone!

  1. #1
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    Join Date
    22nd October, 2011
    Location
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    Posts
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    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%

    Diary of getting to 8 stone!

    Decided to start a diary for a bit of accountability!!!!!!

    Quick background- lost about 10lbs last year going from 9st 6 to 8st 10. Put on about 3lb over Christmas, lost all motivation and managed to end up hovering around 9st 2 - 9st 5 for most of 2012 ugh! I kickstarted it all again about 2 months ago and have managed to get down as low as 8st 11.5 so am almost back there! (Although todays sneaky weigh in did say 8st 13!). Aiming for 8st 7 for Christmas and then 7st 7ish by next Sept! Anywayyyy will be posting my food here!

    I change the way I point things sometimes, at the moment I am doing 24 dailies and 84 weeklies- because I just have so many nights out to spend weeklies on! (Should be 29 weeklies and 49 dailies) Will go back to normal when things calm down a bit and may eventually get down to 26 daily and 49 weekly!

    Monday 5th November- Weight 8st 13.25

    Breakfast:
    Apple, nectarine, grapes, pineapple, orange 0
    fun size malteasers- ooooops - was too close to my bed 2

    Lunch:
    Half of a mortons meditteranean roll (chicken, goats cheese, sundried tomatoes) - making a guess at the value, would rather overestimate than underestimate so am going with 8!

    Dinner:
    Second half of my roll! 8

    Snacks:
    Mini cadburys choc 2
    Hot choc 2
    Fruit salad 0

    Total: 22/24 points
    Last edited by 8stoneplease : 5th November, 2012 at 08:19 PM
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  2. #2
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Posts
    4,362
    Rep Power
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    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Popping in to subscribe

  3. #3
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    Join Date
    22nd October, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    Cool, I've subscribed to yours too! You are the weight I wanna be by this time next year haha I def need to look at what you're eating
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  4. #4
    Forum Master
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
    Cambridgeshire
    Posts
    4,362
    Rep Power
    50
    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Hmm! 7st 7 is a bit low, I need to gain a couple of lbs tbh! xx hope you have a great day

  5. #5
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    Join Date
    22nd October, 2011
    Location
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    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    I suppose if I even see a 7 on the scales I'll be happy! ha

    Tuesday 6th NOvember. 8st 12.75lb

    Breakfast:
    Apple, pear, orange, grapes 0

    Lunch:
    Pre made cajun chicken salad 10

    snack:
    2 x ww choc chip and oat biscuits 2
    4 squares of terrys choc orange 4
    mini cadburys dairymilk 2

    Dinner:
    small bit of weightwatcher sweet and sour chicken 6

    Total: 24/24 (104/84 weeklies)

    Too much choc and snacks!! Still hungry now but gonna go to bed early ha
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  6. #6
    Forum Master
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Posts
    4,362
    Rep Power
    50
    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Fab day Enjoy your early night

  7. #7
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    Join Date
    22nd October, 2011
    Location
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    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    Thanks! was needed ha

    Day three: 8st 12.5

    Another bad choc day.....worked 9am-8pm today so cheered myself up with choc ha

    Breakfast:
    Apple, pineapple, grapes, orange, pear 0

    Lunch:
    Mortons cajun chicken salad 10

    Snacks:
    funsize cadburys 2
    2 squares terrys choc orange 2
    hot choc 2
    fruit salad 0
    cadburys ball things 7
    gingernut 1

    Total 24/24 (104/84 weeklies)

    Could have had a good dinner for what I ate in choc today! It's getting into busy time in work where we go out less = less alcohol and less points but longer days with more stressful work = more choc and more points! Can't win ha
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  8. #8
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Lol, ah well, sometimes a wee choc splurge is needed Long day at work! What do you do if you don't mind me asking? xx

  9. #9
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    Join Date
    22nd October, 2011
    Location
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    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    I'm an accountant ha worked 13 hours today, it's pretty **** so I eat pretty **** stuff to make myself feel better ha
    What about you?

    Thursday 8th November 2012 8st 11.25

    Breakfast
    Apple, orange, pear, grapes 0

    Lunch
    Half a veggie burrito...gonna guess at 10?

    Dinner/2 min snack break in work ha
    Second half of burrito 10

    Snacks
    Half a choc brownie 8
    apple 0
    mango 0

    Total 28/24 (108/84 weeklies)
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  10. #10
    Forum Master
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Posts
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    Rep Power
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    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Eeek :/ quite the mathematician then I'm guessing.. fancy some circle geometry hw, lol?

    food for yesterday looks fab, 8pp is quite a lot for 1/2 a brownie tho!

  11. #11
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    Join Date
    22nd October, 2011
    Location
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    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    Haha wouldn't have a clue about geometry sorry! Been a long time since I did maths, good luck with it!

    Friday 9th November (Weigh in day!) 8st 12.5- half a pound off from last Friday!

    Breakfast:
    Apple, orange, pear, pineapple, grapes, kiwi 0

    Lunch:
    I knew I was going out later so had a lads dinner...was soooo full!
    Southern fried chicken, chips, mash, roast garlic potatoes- so many carbs! I guessed at 18 points (It's seriously so much food! ha)

    Drink:
    Wine x 3 15
    Bulmers light x 3 12
    Other drink (brandy etc) things got messy here and I dunno how much I had oops so gonna guess 12

    snacks:
    Choc brownie 8 - ate this after I came home from the club oops
    milkyway crispy roll 2

    Total:67 points plus 26 that I carried over from last week = 26/26 weeklies and 67/70 weeklies!

    Saturday 10th November 2012 8st 10.75- lowest so far!

    Breakfast: Nothing, woke up too late!

    Lunch:
    Chilli with guecamole and sour cream 8

    Dinner:
    Half a margerita pizza 12

    Snacks:
    Maxi twist ice cream 5
    Choc cheesecake 8

    Total: 33. 26/26 dailies and 74/70 weeklies!

    Long day of study ahead now and have already started on the choc, oooops!
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  12. #12
    Forum Master
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Well done on the loss

    Good luck with the studying! x

  13. #13
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    Join Date
    22nd October, 2011
    Location
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    Posts
    106
    Rep Power
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    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    Thanks!

    I have well and truly got my appetite back after a couple of weeks of being sick and I don't like it! Hungry all the time!!!!!

    Sunday 11th November 8st 12.5

    Breakfast:
    Lots of fruit 0
    coffee x 2
    choc fingers 5

    Dinner:
    Lasagne, few chips, salad with honey and mustard dressing and a small piece of garlic bread 15??

    Snacks:
    Biscuit x 3 3
    scone and jam 4
    freddo 3

    Total: 34/26 dailies, 82/70 weeklies!

    Monday 12th November 8st 11.75

    2am snack- (so bad!!!!)
    mini dairy milk 2

    breakfast
    Lots of fruit 0

    Lunch
    Chicken caesar bagel from the bagel factory 12

    Dinner
    Half a weightwatchers bagel with one rasher, one piece of white pudding and a tiny bit of roast chicken 6

    Things went bad from here...

    snacks:
    apple 0
    grapes 0
    Half a scone and jam 3
    3 x malted milk biscuits 3
    random choc bar 4

    Need to stop the snacking!

    Total: 30/26 dailies, 86/70 weeklies
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

  14. #14
    Forum Master
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    Jaly's Avatar
    Join Date
    16th April, 2012
    Location
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    Posts
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    Rep Power
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    Diet: None :)
    Height: 5ft3in
    Start Date: 16th April, 2012
    Start Weight: 10st0lb
    Current Weight: 7st9lb
    Goal Weight: 8st0lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 24.8
    Current BMI: 19
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st5lb
    % Lost 23.57%
    Maybe try drinking more water/having a bigger brekkie with some protein? xx Food looks delish tho! That's what weeklies are there for

  15. #15
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    Join Date
    22nd October, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    3
    Diet: Weightwatchers
    Height: 5ft2in
    Start Weight: 9st4.5lb
    Current Weight: 9st3.8lb
    Goal Weight: 7st11lb
    Goal Date: September 2013


    BMI Information:
    Start BMI: 23.9
    Current BMI: 23.7
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 0st0.8lb
    Weight to Lose: 1st6.8lb
    % Lost 0.57%
    I know I def should get up earlier and have a bigger breakfast, might set me up better for the day, I'm usually starving in the evenings!

    Tuesday 13th November 8st 12lb

    Breakfast
    pear, apple, orange, pineapple, grapes 0

    Lunch:
    Munchies chicken whoopie on ciabatta - gonna guess at 16

    Snacks:
    3 x ww biscuits 3
    packet of crackers 3
    pineapple 0
    apple 0

    Total:22/26, 82/70 weeklies!
    Goal date: September 2013!Diary: http://www.minimins.com/weight-watch...g-8-stone.html

    Start weight: 9st 4.5lb
    Weeks 1-10: - 7lb gone, 5% goal reached- successful as it included a weeks hols!
    Weeks 11-20 +2.5lb- what a waste!!!!
    Week 21- 9st 0.5 +0.5lb
    Week 22: 9st 1.25 +.75lb
    Week 23: 9st 2 +.75lb
    Week 24: 9st 1 -1lb
    Week 25: 9st 1.75 +.75lb

    Current weight: 9st 3.75
    5% goal: 8st 12lb- reached in week 10!
    Silver 7: 8st 11lb- reached in week 13!
    10% goal: 8st 5lb
    Sept 2013 (final!) goal: 7st 11lb for hols!!!

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