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Thread: Shelbys ProPoints Food Diary November 2012

  1. #1
    Likes to post

    Join Date
    10th January, 2011
    Location
    Northampton
    Posts
    308
    Rep Power
    16
    Diet: Atkins
    Height: 5ft8in
    Start Date: 01.01.2012
    Start Weight: 16st2lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 32.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st4lb
    % Lost 5.31%

    Shelbys ProPoints Food Diary November 2012

    Allowance = 36points per day

    Day 1 - 12/11/2012

    Breakfast:
    1 Slice Aldi Village Bakery Wholemeal Bread (3)
    1 Large Egg (3)
    2 Tbsp Tomato Ketchup (1)

    Lunch:
    Aldi Bistro Chicken, Bacon and Leek Readymeal (10)
    250g Jacket Potato (Raw Weight) (5)
    1 tbsp Salad Cream (1)

    Dinner:

    Snacks:
    2 x Aldi Chunky Chocolate biscuite Bars (7)
    1 Pk Aldi Cheese Puffs (2)


    Daily Total: 32

    32/36
    0/49


    Last edited by Shelbyflyinsolo : 12th November, 2012 at 01:09 PM
    Weekly Weigh in
    Start Weight:- 15st 6lbs
    WK1:-
    WK2:-


    Mini Goals
    1) 14lbs Off by Xmas

  2. #2
    Likes to post

    Join Date
    10th January, 2011
    Location
    Northampton
    Posts
    308
    Rep Power
    16
    Diet: Atkins
    Height: 5ft8in
    Start Date: 01.01.2012
    Start Weight: 16st2lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 32.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st4lb
    % Lost 5.31%
    Allowance = 36points per day

    Day 2 - 13.11.2012

    Breakfast:

    Lunch:

    Dinner:

    Snacks:


    Daily Total:

    0/36
    0/49
    Last edited by Shelbyflyinsolo : 12th November, 2012 at 08:03 AM
    Weekly Weigh in
    Start Weight:- 15st 6lbs
    WK1:-
    WK2:-


    Mini Goals
    1) 14lbs Off by Xmas





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