Page 6 of 11 FirstFirst ... 4 5 6 7 8 ... LastLast
Results 76 to 90 of 165

Thread: Rachel's plan to be slim for 30! :)

  1. #76
    Regular Member
    Danielle_ivf's Avatar
    Join Date
    4th February, 2013
    Location
    Grimsby
    Posts
    63
    Rep Power
    2
    Diet: Weight watchers
    Height: 5ft3in
    Start Weight: 14st9lb
    Current Weight: 12st7lb
    Goal Weight: 9st9lb
    Goal Date: 30th August 2013


    BMI Information:
    Start BMI: 36.3
    Current BMI: 31
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st12lb
    % Lost 14.63%
    Oooh I'm being sick at the thought of a marmite sandwich yuck! lol

    Chicken & beetroot sounds delicious though xx
    Joined weight watchers AGAIN on 6/3/13 (12st 12.5lb)

    week 1 - 4lb loss
    week 2 - 1.5lb loss
    week 3 -
    week 4 -
    week 5 -
    week 6 -


  2. #77
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Quote Originally Posted by IrishEyes1981 View Post
    Hi Ya

    Thanks for replying. I don't have a diary but I think I might start one tomorrow might keep me motivated. It won't take you long to shift that stone keep up the good work. Don't even feel like gettin back on plan but I know I need to get back at it otherwise I'll put it all back on and more. I was half considering sw I saw in ur first post that you attended that but I scared of the change and not being able 2 have cereal for breakfast n sandwich for lunch plus on ww I think you can get away with the odd sneeky bar I just find myself hungry alot on ww plan. x
    Hey, I think it is a great way to stay on top of what you eat by writing a diary, it really makes you think about what you are eating every day! Maybe instead of jumping straight back onto plan take it slowly, try to stick to it as much as you can but when you fancy a treat, have a treat. I eat low point meals every day and still make room for a sweet treat! I couldn't get by without them! But I am giving them all up for lent so I'll struggle with that! Slimming world is good for a lot of people but I tried it and it just didn't work. No weight budged, I just ate too much because I could! But you never know it could work for you. I too find myself hungry so I try to eat little and often, I make time for snacks! You'll get there, just give yourself time to get used to it x
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  3. #78
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Quote Originally Posted by Danielle_ivf View Post
    Oooh I'm being sick at the thought of a marmite sandwich yuck! lol

    Chicken & beetroot sounds delicious though xx
    Haha marmite is definitely a love or hate food item! I would rather have a ham sandwich but marmite is 0 points so it wins every time! Salad is nice but I do get bored! Need some more ideas! How are you getting on? X
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  4. #79
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Another gym session today! I need to keep it up! I just want the weight to go as quickly as possible, it seems to want to cling on to me at the moment!

    Breakfast: OSS 4

    snack: 2 ryvita with choc spread 4

    lunch: chicken & beetroot salad 1, sandwich 3, ww yogurt 1

    snack: ww brownie 2

    dinner: bacon & tomato spaghetti with stuffed mushroom 8

    dessert ww ice cream and a curly wurly (oops) 5

    26/26

    2 weeklies

    13/49
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  5. #80
    Really Really likes to post!
    the_last_time's Avatar
    Join Date
    11th September, 2012
    Posts
    2,066
    Rep Power
    22
    Diet: Weight watchers
    Height: 5ft2.5in
    Start Date: 11/09/12
    Start Weight: 10st4lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: 21/06/14


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st5lb
    % Lost 4.17%
    Quote Originally Posted by Rachel1903 View Post
    Another gym session today! I need to keep it up! I just want the weight to go as quickly as possible, it seems to want to cling on to me at the moment!
    I wish I had a gym more local to me, but they're all out of town & to cycle out would be a workout in itself & I just wouldn't go!! I used to love body pump class - really good for toning, if they have it available at yours I really recommend it, it's soooo good & tough! Your personal trainer sounds brill - I feel like I need that sometimes, mainly now!! I'm not having an issue with weight as such just wobbles!! I've lost weight but still seem to have kept my lumps and bumps, which is why I need to exercise! There is truth in the muscle weighs more than fat thing, so maybe take measurements as I'm sure all this gym bunnying will be changing your shape even if the weight loss isn't quite what you want

  6. #81
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Quote Originally Posted by the_last_time View Post
    I wish I had a gym more local to me, but they're all out of town & to cycle out would be a workout in itself & I just wouldn't go!! I used to love body pump class - really good for toning, if they have it available at yours I really recommend it, it's soooo good & tough! Your personal trainer sounds brill - I feel like I need that sometimes, mainly now!! I'm not having an issue with weight as such just wobbles!! I've lost weight but still seem to have kept my lumps and bumps, which is why I need to exercise! There is truth in the muscle weighs more than fat thing, so maybe take measurements as I'm sure all this gym bunnying will be changing your shape even if the weight loss isn't quite what you want
    Hi I have to go to the gym near to where I work as the one on Birmingham has no parking and is about a mile away! Don't fancy the walk there and back, that's a workout in itself! I pop by after work as often as I can but it always takes me about an hour to get home once I've finished! Oh well, mustn't let that stop me! Yes I've done the odd body pump style class before, they really are good! They do a few at the gym I go to but they all start at 5.15pm... I finish work at 4 and don't fancy hanging around for ages! I might try it one week, see how it late I get home. I'm the same, I think I'm happy with my weight, it's just the toning up and getting rid of the unnecessary weight I want to achieve! That's good advice, I think I will start measuring! I do notice that once I start exercising my weight normally goes up, which massively demotivates me... but then again I am eating a few too many sweet treats within my plan, even though it is within my points! I need to cut them out! I won't be buying anymore.... only ryvita and rice cakes! Do you have a diary? x
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  7. #82
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    This week has flown by! Really hoping for at least a half pound loss for Monday! I really need to cut out the after dinner sweet treats and stick to yogurts only!

    Breakfast: OSS with ginger and sweetener 4pp (4)

    Snack: Kallo choc rice thin 2pp (2)

    Lunch: Chicken salad 1pp, Sarnie 3pp, Muller light 2pp (6)

    Snack: Snack a Jack 2pp (2)

    Dinner: 12pp to eat - as I'm heading to my parents I'll probably pick up a ww ready meal and some veg!
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  8. #83
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    My weight just does not want to budge! I think one of the problems is that every single weekend until April I have something on. I might change my weigh in day to Friday, then if I gain a bit of alcohol belly or meal out belly at least it should have passed by then! I do stick to my points but I think I either need to up my exercise or change the things I'm eating (which is pretty healthy already!) I'm going to give up the sweets and cakes/biscuits as of Friday for 40 days. Only treat will be the odd hot choc, yogurt and maybe a light mousse. I will lose this weight!!!!!

    I can't remember what I ate over the weekend, but it wasn't really that much. Definitely stuck to points and anything else went into my weeklies, just no shift for me this week


    will track until Thursday and then see what I weigh! My OH's b'day is on Thursday so I'm going to save up all of my weeklies to use on the b'day meal I'll be cooking him. This could be tough!



    Breakfast: OSS 4pp (4)

    Snack: Snack a Jack 2pp, apple (2)

    Lunch: Soup 2, salad 1, yogurt & jelly 1, (4)

    Snack: Kallo Rice cake 2pp (2)

    Dinner: Chicken & White wine linguine 9pp, salad, stuffed mushroom with puree, onion, parmesan 1pp (10)

    Snacks: Curly Wurly 3pp, Wafer Ice Cream 4pp (7)

    Total: 26/26

    Weeklies 4/49

    Might use the other 3 on an extra rice cake and 1 or 2 love hearts
    Last edited by Rachel1903 : 12th February, 2013 at 10:09 AM
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  9. #84
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    I hopped on the scales this morning and they say I've lost a pound! Yay!! Finally starting to get somewhere.... although I imagine it will be hard to lose this week.... Valentines/b'day on Thurs, Meal with his parents on the Fri (Indian meal!), Cheese & Wine night at his friends on the Sat! Never ending social activities which involve food! I'm going to struggle..... I will attempt to eat as little as poss on Thurs, healthy on Fri and not much of the cheese on Sat! Wish me luck!!


    Breakfast: OSS 4pp (4)

    Snack: Yogurt Go Ahead 4pp (4)

    Lunch: Soup 2pp, Chicken salad 1pp, yogurt 1pp (4)

    Dinner: Hairy Dieters Chilli Bowl 8pp, Salad, Carrot and Courgette chips (8)

    Dessert: Pancakes! Probably 5pp with 1pp choc spread and sweetener

    26/26

    Rice cake 2pp

    6/49

    Will also be having a 1:1 gym session this afternoon for 30 mins! Always a toughie!
    Last edited by Rachel1903 : 12th February, 2013 at 01:06 PM
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  10. #85
    Really Really likes to post!
    the_last_time's Avatar
    Join Date
    11th September, 2012
    Posts
    2,066
    Rep Power
    22
    Diet: Weight watchers
    Height: 5ft2.5in
    Start Date: 11/09/12
    Start Weight: 10st4lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: 21/06/14


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st5lb
    % Lost 4.17%
    Sounds like a busy week Congrats on your loss - may be aim for a sts this week as your galavanting!! Is it your birthday celebrations this week? Hope you have a good one

  11. #86
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Quote Originally Posted by the_last_time View Post
    Sounds like a busy week Congrats on your loss - may be aim for a sts this week as your galavanting!! Is it your birthday celebrations this week? Hope you have a good one

    Thank you ,

    Yes I think a STS is more realistic with the outlook of the week ahead! It's my OH's birthday, I'm hoping it will be fun! x
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  12. #87
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Well it's now the start of lent! I was going to give up chocolate and sweets but I think I will eat what sweet type things are left in the house and just not buy anymore until after lent! All I have lying around are go ahead biscuits and flavoured rice cakes. I actually don't have any choc or sweets in the flat! So I guess I could stick to it! Last year I went that little bit further and gave up cakes and biscuits too... but I think this year it may be a little harder to avoid. I think my best bet is to avoid chocolate, sweets and dessert!! I always like a dessert after dinner and used to eat the WW caramel crunches all the time.... well not anymore! (for the next 40 days at least!) I'll go for a yogurt or a light mousse instead.

    Rule of Lent:

    No chocolate
    No sweets
    No hefty after dinner desserts!


    This will start on Friday as I have b'day celebrations for the OH tonight and tomorrow. Then after that it's tough! Anything that is put in my path I will avoid!

    Blab over!


    Breakfast: OSS 4pp (4)

    Snack: Go ahead thins 4pp (4)

    Lunch: Chicken salad 1pp, sandwich 5pp, yogurt 1pp (7)

    Dinner: Jacket sweet potato 4pp, sauted garlic & chive mushrooms, stuffed pepper, salad, Cherry tomatoes, cheese 2pp bit of a mish mash! (6)

    wafer ice cream 4pp (4)

    25/26
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  13. #88
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    I ate so much yesterday!!! Massive b'day meal for the OH! Dauphinoise potatoes, sticky toffee pud..... calorific! oh dear oh dear....

    Well according to yesterdays weigh in I was 11st2 and a quarter lbs! So I aim to be that next Thursday morning!

    Out again tonight for an Indian meal.... just too many meals out lately!
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  14. #89
    Likes to post
    Rachel1903's Avatar
    Join Date
    9th September, 2012
    Location
    birmingham, UK
    Posts
    789
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 29/08/13
    Start Weight: 11st5.5lb
    Current Weight: 11st3.0lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 25
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st3lb
    % Lost 1.57%
    Oh dear oh dear the last 3 days have consisted of very bad eating! Hoping that I'll still be the same weight on Thursday! Got to stop eating out!!!!! But I have a meal out on thurs will save my weeklies for that!

    Today I've eaten,

    bread 5pp jam1pp

    jacket 5pp, salmon 2pp, cheese 1pp, salad

    bns chips, salad, square wrap 4pp, cheese 1pp, purée, onion, pepper, totomato

    yogurt 1pp
    Week 1: STS
    Week 2: - 3lbs
    Week 3: + 2lbs
    Week 4: - 3/4 1lb
    Week 5: STS
    Week 6: +1.5lbs

    Food diary - http://www.minimins.com/slimming-wor...ing-100-a.html




  15. #90
    Really Really likes to post!
    the_last_time's Avatar
    Join Date
    11th September, 2012
    Posts
    2,066
    Rep Power
    22
    Diet: Weight watchers
    Height: 5ft2.5in
    Start Date: 11/09/12
    Start Weight: 10st4lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: 21/06/14


    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.8
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st5lb
    % Lost 4.17%
    Hope you enjoyed all those meals though I love dauphinoise potatoes

Page 6 of 11 FirstFirst ... 4 5 6 7 8 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.