- Rep Power
Start Date: 01.02.2012
Start Weight: 18st10lb
Current Weight: 18st10lb
Goal Weight: 11st6lb
Goal Date: asap
Weight to Lose: 7st4lb
% Lost 0%
Does having a food diary help??!
I'm probably posting this in the wrong section but do you find having a food diary helps with your weight loss?
I need something to keep me on the straight and narrow and I think maybe having a food diary could be it.
I find I need it, the fact that others will know what I'm eating keeps me going. Sure try it for a while and see how you go. The support is great x
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