Results 1 to 2 of 2

Thread: Does having a food diary help??!

  1. 15th January, 2013 #1
    Lyndsey83
    Lyndsey83 is offline
    Regular Member
    Join Date
    31st January, 2012
    Posts
    11
    Rep Power
    0
    Diet: WW
    Start Date: 01.02.2012
    Start Weight: 18st10lb
    Current Weight: 18st10lb
    Goal Weight: 11st6lb
    Goal Date: asap


    Statistics:
    Weight to Lose: 7st4lb
    % Lost 0%

    Does having a food diary help??!

    Hi All,

    I'm probably posting this in the wrong section but do you find having a food diary helps with your weight loss?

    I need something to keep me on the straight and narrow and I think maybe having a food diary could be it.

    thanks


    Reply With Quote Reply With Quote
  2. 15th January, 2013 #2
    MrsLmc
    MrsLmc is offline
    Im always here!
    MrsLmc's Avatar
    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    5,559
    Rep Power
    117
    Diet: On hold at the minute :-D
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 11st4lb
    Goal Weight: 10st9lb
    Goal Date: To be confirmed in 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st9lb
    % Lost 13.66%
    I find I need it, the fact that others will know what I'm eating keeps me going. Sure try it for a while and see how you go. The support is great x


    Life is Precious

    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.