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Diet: Weight Watchers pro-points
Height: 5ft4in
Start Date: 04/04/2009
Start Weight: 10st7lb
Current Weight: 10st6lb
Goal Weight: 9st6lb
BMI Information:
Start BMI: 25.2
Current BMI: 25.1
Goal BMI: 22.7
Statistics:
Total Weight Loss: 0st1lb
Weight to Lose: 1st0lb
% Lost 0.68%
Katrina's food diary
Hi everyone,
i hope you don't mind me posting my food diary. I've been trying to "diet" since i had my daughter 15 months ago but my will power is low. I figure if i actually have to post somewhere what i've eaten i'm more likely to stick to it!
I'm following ProPoints and i'm allowed 26 points a day and 49 weekly points.
Breakfast:
Wholemeal seeded bagel: 6 points
10g anchor butter: 2 points
Lunch:
1 can John west tuna in spring water: 3 points
Lettuce, cucumber, cherry tomatoes, yellow pepper: 0 points
Balsamic vinegar: 0 points
Spicy parsnip soup: 6 points (estimated)
Dinner:
150g charlotte potatoes (boiled): 3 points
150g chicken breast fillet, dry fried: 4 points
Carrots and cauliflower: 0 points
70ml gravy: 1 point:
Total: 25 points (plus 1 for skimmed milk in tea and whatnot)
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Hello
here to follow, I've re-started yesterday so am looking to find some other "newbies"
Good luck, x
Start weight: 217.5
Start BMI: 38.0
Target weight:
147lbs SW re-Start date: Wednesday 1 May 2013
WW re-start date: Thursday 8 May 2013, but weighing in now on Mondays
1st Target - 7lb loss by 29 May
2nd Target - 1 stone loss by 26 June
3rd Target - 18lb loss by 3 July
4th Target - maintain 18lb loss during holidays returning 13 July
5th Target - 21lb loss by 31 July
6th Target - shed 2 stones by birthday 7 Sept
Review targets
Weekly weigh ins:
Week 1 - 1lb ON!!!
Week 2 - 4lbs off!
Week 3 -
Week 4 -
BMI -
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