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Thread: Lisa's weight watchers food diary

  1. #16
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Wednesday 06/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 6pp

    26g bite size chocolate square bar (3) 4 carrs water biscuits (2) 1 30g tub philadelphia light (1)

    Lunch: = 6pp

    2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) Apple (0) WW Desert lemon tart Yogurt (1)

    Dinner: = 12pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) 1 slice of garlic ciabatta (4)

    Total points: 26pp
    Last edited by lisajhammond : 7th February, 2013 at 09:53 AM

  2. #17
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Thursday 07/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 0pp

    1 apple (0)

    Lunch: = 9pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) WW Desert lemon tart Yogurt (1)

    Dinner: = 26pp

    Indian restaurant: portion newabi chicken (12) 1 poppadom (4) Garlic Naan (3) tbsp Mango Chutney (1) dry lamb tikka 4 pieces (6)

    Total points: 40pp
    Last edited by lisajhammond : 7th February, 2013 at 07:49 PM

  3. #18
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Friday 08/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

    Snack: = 0pp

    1 Banana (0)

    Lunch: = 8pp

    130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4)

    Dinner: = 25pp

    chip shop donor kebab (22) 50g chip shop chips (3) 2 cups of tea (semi-skimmed milk 100ml) (1)

    Total points: 39pp
    Last edited by lisajhammond : 8th February, 2013 at 08:09 PM

  4. #19
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Saturday 09/02/2013

    Breakfast: = 7pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 egg (2) 1 rasher bacon all fat trimmed off (1) 42g homemade chilli bread (2) chopped tomatoes (0) Mushrooms (0) fresh squeezed pink grapefruit (0)

    Snack: = 8pp

    WW hoops Salt & vingar (2) Kinder Bueno 1 stick (3) breakaway (3)

    Lunch: = 8pp

    2 M&S mini sausage rolls (8)

    Dinner: = 15pp

    M&S Steak with peppercorn sauce (11) Green Beans (0) 80g Actifry chips (4) M&S chocolate melt in the middle pudding (14)

    Total points: 53pp
    Last edited by lisajhammond : 10th February, 2013 at 01:06 AM

  5. #20
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Sunday 10/02/2013

    Breakfast: = 5pp

    1 maryland cookie (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 42g homemade chilli bread (2) chopped tomatoes (0) fresh squeezed pink grapefruit (0) melon (0) Banana (0)

    Snack: = pp



    Lunch: = 14pp

    52g skinless roast chicken breast (2) 198g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots (0) 1 M&S large yorkshire pudding (3)


    Dinner: = 7pp

    3, 1 inch slices french stick (4) 40g Camembert (3)

    Total points: 26pp

  6. #21
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Monday 11/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 32g homemade chilli bread (2)
    1 reduced fat single cheese slice (0) fresh squeezed pink grapefruit (0) Banana (0)

    Snack: = pp

    Cherries (0) cadbury's hot chocolate made with semi skimmed milk (3)

    Lunch: = 6pp

    1 cup vending machine coffee white (1) 59g homemade chilli bread (3) 10g clover lighter (1) 1 reduced fat single cheese slice (0) 31g sliced ham (1) 1 portion Strawberries (0)


    Dinner: = 13pp

    10g clover lighter (1) 340g Jacket potato raw (7) 42g WW grated cheese (2) 56g Baked Beans (1) stuffed mushroom (2)

    Total points: 29pp
    Last edited by lisajhammond : 11th February, 2013 at 09:22 PM

  7. #22
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Weighed in this morning and have lost 1lb

    Which is ok considering that i went -9 over my weekly points.
    Last edited by lisajhammond : 12th February, 2013 at 10:21 AM

  8. #23
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Tuesday 12/02/2013

    Breakfast: = 4pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 7g clover lighter (1) 1 Crumpet (2)
    1 reduced fat single cheese slice (0) 2g Marmite (0) fresh squeezed pink grapefruit (0) Banana (0)

    Snack: = 5pp

    Cherries (0)
    1 cup vending machine coffee white (1) cadbury's hot chocolate made with 250ml semi skimmed milk (4)

    Lunch: = 0pp


    Dinner: = 18pp

    1 M&S Asian style salmon starter (6) 250ml serving Pink Muscat (1) 26g clover lighter (1) 1 teaspoon marmite (0) 1 reduced fat single cheese slice (0) 3 Crumpets (8)

    Total points: 27pp
    Last edited by lisajhammond : 13th February, 2013 at 01:19 PM

  9. #24
    Likes to post

    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    wednesday 13/02/2013

    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 7g clover lighter (1) 1 Crumpet (3)
    1 reduced fat single cheese slice (0) 2g Marmite (0) Banana (0)

    Snack: = 1pp

    1 cup vending machine coffee white (1)

    Lunch: = 0pp


    Dinner: = 24pp

    4 M&S garlic mushrooms (4) 80g Actifry chips (4) M&S rump steak with peppercorn sauce (11) M&S pea and bean veg layer (1) M&S Strawberry & Champagne Souffle (7)

    Total points: 30pp
    Last edited by lisajhammond : 14th February, 2013 at 09:36 AM

  10. #25
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Thursday 14/02/2013

    Breakfast: = 1pp

    2 cups of tea (semi-skimmed milk 100ml) (1) Fruit salad
    (0)

    Snack: = 1pp

    1 cup vending machine coffee white (1)

    Lunch: = 0pp


    Dinner: = 26pp

    1 M&S runny scotch egg (8) 80g Actifry chips (4) M&S Rack of lamb (6) M&S pea and bean veg layer (1) M&S Hot chocolate and raspberry truffle (7)

    Total points: 28pp

  11. #26
    Likes to post

    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Friday 15/02/2013

    Breakfast: = 1pp

    2 cups of tea (semi-skimmed milk 100ml) (1)


    Snack: = 14pp

    1 kinder bon egg (1) 1 kinder Bueno stick (3) 1 serving non alcoholic strawberry daiquiri (3) 50g mini eggs (7)

    Lunch: = 6pp

    4 chicken bites (6) ⅓ skinless chicken breast (5)

    Dinner: = 26pp

    1 serving muscat alcohol free (1) ⅛ uncle bens cantonese sauce (1) 3 mini red peppers stuffed (3) 2 tbs asda chilli cheese dip (4) 30g doritos (4) 100g Boiled rice (4)

    Total points: 43pp

  12. #27
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Saturday 16/02/2013

    Breakfast: = 11pp

    10g clover lighter (1) 1 muffin (4) 1 egg (2) 1 reduced fat single cheese slice (0) 1 rashers bacon with fat off (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 1 pork sausage (2)

    Snack: = 14pp

    2 sweets rhubarb and custard (2) 50g Mini eggs (7) 1 Cadbury cream egg (5)

    Lunch: = 10pp

    1 smoked haddock fillet with mornay sauce (5) 1 egg yolk (2) 1 1inch piece of french stick (1) 60g mashed potato (2)

    Dinner: = 12pp

    1 small sausage roll (3) 1 1 inch piece of french stick (1) 1 tbsp boursin Light (1) 1 slice salami (1) bag Tyrrell's veg crisps (4) 1 serving non alcohol muscat (1) 1 glass tomato juice (1)

    Total points: 47pp

  13. #28
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Sunday 17/02/2013

    Breakfast: = 11pp

    10g clover lighter (1) 1 muffin (4) 1 egg (2) 1 rashers bacon with fat off (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 1 pork sausage (2)

    Snack: = 1pp

    10g asda Thai crackers (1)

    Lunch: = 3pp

    1 small sausage roll (3)

    Dinner: = 25pp

    1/2 serving M&S Garlic King prawns (1) 4 M&S garlic mushrooms (4) 40g Actifry chips (2) M&S rump steak with peppercorn sauce (11) M&S Hot chocolate and raspberry truffle bake (7)

    Total points: 40pp

  14. #29
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Monday 18/02/2013

    Breakfast: = 1pp

    2 cups of tea (semi-skimmed milk 100ml) (1) Banana (0)


    Snack: = 6pp

    1 portion of salad (0) 30g tinned sweetcorn (1) 1 glass of fresh squeezed orange juice (2) 1 maryland cookie (1) 2tbs light salad cream (2)

    Lunch: = 7pp

    Pret a Manger thai Chicken curry soup (7)

    Dinner: = 16pp

    100g Actifry chips (5) homemade Bolognese (9) M&S garlic mushroom (2)


    Total points: 30pp
    Last edited by lisajhammond : 18th February, 2013 at 10:47 PM

  15. #30
    Likes to post

    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    sorry but ww wasn't working for me moved to calorie counting 2 weeks ago and have had really good results

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