ProPoints Lisa's weight watchers food diary

[lisajhammond]

Hello i am new to this so all help appreciated.

I want to lose a 1½ stone that i have put on over the past 4 years it has been creeping up and up and now its got to go.

 

[lisajhammond]

Breakfast: = 4pp

2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice homemade chilli bread (1) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 1 slice of melon (0)

Snack: = 2pp

16 blackberries (0) 1 Apple (0) 2 lotus biscuits (2)

Lunch: = 5pp

2 slices homemade chilli bread (3) WW low fat dairy spread 10g (0) WW reduced fat cheese slice (1) Spring Onion (0) 1 cup vending machine coffee white (1)

Dinner: = 27pp :sign0007:

Indian restaurant: ½ portion newabi chicken (12) 1 poppadom (4) ¼ Garlic Naan (3) tbsp Mango Chutney (1) 2 175ml Dry white wine (8) dry lamb tikka 4 pieces (6)

Total points: 45pp

 

[leannemarie28]

Hi Lisa! Good luck with it!! I had Indian the other week. Sooooo high in points isn't it!!
X

Sent from my iPhone using MiniMins.

 

[lisajhammond]

Hi Leanne,

gutted that i am going out to eat as i was doing so well today i've had a look at the menu and there isn't much else i like that has lower points and i am also going away at the weekend so i am probably not going to lose anything this week i have been trying to save my weekly points up but tonight is going to take quite a few:sigh: x

 

[leannemarie28]

Hmmm this is the thing...last week It was my aisters birthday. Had curry one night with cupcakes and Millie's cookies, then went in a night out had copious amounts of alcohol, party food before I went out THEN chips and cheese when I got back, then hangover food All day :/ hoooorrrrendous! Lol I put in 4lbs but I don't regret it!! It's a life change. If I hadn't of told myself I was going to let it g for the weekend I would have failed and given up the plan I think! I think you have to see it as a life change! And life I full of birthdays and 'treats' so you have to have these days/weekends! X

Sent from my iPhone using MiniMins.

 

[lisajhammond]

back on it today

 

[lisajhammond]

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice wholemeal bread (2) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 200g raw cherries (0) 1 Banana (0)

Snack: = 4pp

snaps crisps (3) 1 maryland cookie (1)

Lunch: = 1pp

WW desert yogurt (1)

Dinner: = 16pp

175ml dry white wine (4) 195g Roast Potatoes in goose fat (8) 50g Roast chicken no skin (2) 80g Petits Pois Peas (1) Oxo gravy (1)

Total points: 26pp

 

[dominoes]

Good luck! Here to follow x

 

[lisajhammond]

Breakfast: = 6pp

2 cups of tea (semi-skimmed milk 100ml) (1) 30g Ready Brek made with 100ml semi-skimmed milk and 1tbsp golden syrup (5)

Snack: = 18pp

WW bakewell slice (2) Blackberries (0) 25g pork pie (3) Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6) 15ml damson gin (2)

Lunch: = 6pp

Morrisons Just Ham Sandwich (6) Fresh cherries (0) 1 Banana (0)

Dinner: = 22pp

250ml white wine (6) 40g Camembert (3) 2 slices of garlic ciabatta (5) 2 glasses of Champagne (7) ½ bag ww hula hoops (1)

Total points: 52pp

 

[lisajhammond]

Sat 02/02/2013

Breakfast: = 12pp

10g clover lighter (1) 1 cheese muffin (5) 1 egg (2) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2) 1 squeezed pink grapefruit (0) 2 cups of tea (semi-skimmed milk 100ml) (1)

Snack: = 9pp

Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6)

Lunch: = 14pp

1 piece of cod in batter (12) 1 serving of mushy peas (2) 3 175ml glasses of white wine (13)

Dinner: = 8pp

6 carrs biscuits (3) 10g clover lighter (1) 20g cathedral city cheese (2) 15ml damson gin (2)

Total points: 55pp

 

[lisajhammond]

Sunday 03/02/2013

Breakfast: = 1pp

2 cups of tea (semi-skimmed milk 100ml) (1) 1 grapefriut squeezed (0)

Snack: = 0pp


Lunch: = pp

roast beef dinner (14) 5 175ml dry white wine (21)

Dinner: = 0pp



Total points: 36pp

 

[lisajhammond]

Monday 04/02/2013

Breakfast: = 9pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 cheese muffin (5) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2)

Snack: = pp



Lunch: = 2pp

1 boost smoothie (2)

Dinner: = 15pp

Haddock in cheese sauce (9) 120g my homemade mashed potato (5) 80g Petits pois (1) pink grapefruit squeezed (0)

Total points: 26pp

 

[lisajhammond]

Weighed in this morning STS still 11st 8lb but wasn't really surprised as i havent done very well all week :cry:

I Will do better this week

 

[lisajhammond]

Tuesday 05/02/2013

Breakfast: = 9pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1)

Snack: = 1pp

Blackberrys (0) Cherrys (0) 2 Murray mints (1) 1 Apple (0)

Lunch: = 5pp

2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) 1 pk walkers cheese & Onion crisps (4)

Dinner: = 12pp

52g skinless roast chicken breast (2) 221g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots and broccoli (0)

Total points: 27pp

 

[Danielle_ivf]

Hi, here to subscribe xx

 

[lisajhammond]

Wednesday 06/02/2013

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

Snack: = 6pp

26g bite size chocolate square bar (3) 4 carrs water biscuits (2) 1 30g tub philadelphia light (1)

Lunch: = 6pp

2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) Apple (0) WW Desert lemon tart Yogurt (1)

Dinner: = 12pp

130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) 1½ slice of garlic ciabatta (4)

Total points: 26pp

 

[lisajhammond]

Thursday 07/02/2013

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

Snack: = 0pp

1 apple (0)

Lunch: = 9pp

130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4) WW Desert lemon tart Yogurt (1)

Dinner: = 26pp

Indian restaurant: ½ portion newabi chicken (12) 1 poppadom (4) ¼ Garlic Naan (3) tbsp Mango Chutney (1) dry lamb tikka 4 pieces (6)

Total points: 40pp

 

[lisajhammond]

Friday 08/02/2013

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) Marmite (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1) Banana (0)

Snack: = 0pp

1 Banana (0)

Lunch: = 8pp

130g of My homemade spaghetti Bolognese (4) 115g Morrisons Fresh Spaghetti (4)

Dinner: = 25pp

chip shop donor kebab (22) 50g chip shop chips (3) 2 cups of tea (semi-skimmed milk 100ml) (1)

Total points: 39pp :sigh:

 

[lisajhammond]

Saturday 09/02/2013

Breakfast: = 7pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 egg (2) 1 rasher bacon all fat trimmed off (1) 42g homemade chilli bread (2) chopped tomatoes (0) Mushrooms (0) fresh squeezed pink grapefruit (0)

Snack: = 8pp

WW hoops Salt & vingar (2) Kinder Bueno 1 stick (3) breakaway (3)

Lunch: = 8pp

2½ M&S mini sausage rolls (8)

Dinner: = 15pp

M&S Steak with peppercorn sauce (11) Green Beans (0) 80g Actifry chips (4) M&S chocolate melt in the middle pudding (14)

Total points: 53pp

 

[lisajhammond]

Sunday 10/02/2013

Breakfast: = 5pp

1 maryland cookie (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 42g homemade chilli bread (2) chopped tomatoes (0) fresh squeezed pink grapefruit (0) melon (0) Banana (0)

Snack: = pp



Lunch: = 14pp

52g skinless roast chicken breast (2) 198g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots (0) 1 M&S large yorkshire pudding (3)


Dinner: = 7pp

3, 1 inch slices french stick (4) 40g Camembert (3)

Total points: 26pp