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Thread: Lisa's weight watchers food diary

  1. #1
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%

    Lisa's weight watchers food diary

    Hello i am new to this so all help appreciated.

    I want to lose a 1 stone that i have put on over the past 4 years it has been creeping up and up and now its got to go.

  2. #2
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Breakfast: = 4pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice homemade chilli bread (1) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 1 slice of melon (0)

    Snack: = 2pp

    16 blackberries (0) 1 Apple (0) 2 lotus biscuits (2)

    Lunch: = 5pp

    2 slices homemade chilli bread (3) WW low fat dairy spread 10g (0) WW reduced fat cheese slice (1) Spring Onion (0) 1 cup vending machine coffee white (1)

    Dinner: = 27pp

    Indian restaurant: portion newabi chicken (12) 1 poppadom (4) Garlic Naan (3) tbsp Mango Chutney (1) 2 175ml Dry white wine (8) dry lamb tikka 4 pieces (6)

    Total points: 45pp
    Last edited by lisajhammond : 30th January, 2013 at 09:55 PM

  3. #3
    That mars bar aint love..
    leannemarie28's Avatar
    Join Date
    23rd October, 2009
    Location
    Cheltenham
    Posts
    211
    Rep Power
    9
    Diet: cambridge diet
    Height: 5ft3in
    Start Date: 02/01/13
    Start Weight: 14st2lb
    Current Weight: 0st12lb
    Goal Weight: 10st2lb
    Goal Date: dec 2013


    BMI Information:
    Start BMI: 35.1
    Current BMI: 2.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 13st4lb
    Weight to Lose: -9st4lb
    % Lost 93.94%
    Hi Lisa! Good luck with it!! I had Indian the other week. Sooooo high in points isn't it!!
    X

    Sent from my iPhone using MiniMins.
    lisajhammond likes this.
    Week 1 -4lbs
    Week 2
    week 3-
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12

    Mini Goals

    Lose a stone
    Get into size 14
    Get into size 12
    Get into new jumper
    Complete the shred
    Get into the 10s
    by Xmas get to 10stone 2 GOOOAAAALLLLL!!!

  4. #4
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Hi Leanne,

    gutted that i am going out to eat as i was doing so well today i've had a look at the menu and there isn't much else i like that has lower points and i am also going away at the weekend so i am probably not going to lose anything this week i have been trying to save my weekly points up but tonight is going to take quite a few
    x

  5. #5
    That mars bar aint love..
    leannemarie28's Avatar
    Join Date
    23rd October, 2009
    Location
    Cheltenham
    Posts
    211
    Rep Power
    9
    Diet: cambridge diet
    Height: 5ft3in
    Start Date: 02/01/13
    Start Weight: 14st2lb
    Current Weight: 0st12lb
    Goal Weight: 10st2lb
    Goal Date: dec 2013


    BMI Information:
    Start BMI: 35.1
    Current BMI: 2.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 13st4lb
    Weight to Lose: -9st4lb
    % Lost 93.94%
    Hmmm this is the thing...last week It was my aisters birthday. Had curry one night with cupcakes and Millie's cookies, then went in a night out had copious amounts of alcohol, party food before I went out THEN chips and cheese when I got back, then hangover food All day :/ hoooorrrrendous! Lol I put in 4lbs but I don't regret it!! It's a life change. If I hadn't of told myself I was going to let it g for the weekend I would have failed and given up the plan I think! I think you have to see it as a life change! And life I full of birthdays and 'treats' so you have to have these days/weekends! X

    Sent from my iPhone using MiniMins.
    lisajhammond likes this.
    Week 1 -4lbs
    Week 2
    week 3-
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12

    Mini Goals

    Lose a stone
    Get into size 14
    Get into size 12
    Get into new jumper
    Complete the shred
    Get into the 10s
    by Xmas get to 10stone 2 GOOOAAAALLLLL!!!

  6. #6
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    back on it today

  7. #7
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Breakfast: = 5pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 slice wholemeal bread (2) 10g Clover lighter (1) 1 cup vending machine coffee white (1) 200g raw cherries (0) 1 Banana (0)

    Snack: = 4pp

    snaps crisps (3) 1 maryland cookie (1)

    Lunch: = 1pp

    WW desert yogurt (1)

    Dinner: = 16pp

    175ml dry white wine (4) 195g Roast Potatoes in goose fat (8) 50g Roast chicken no skin (2) 80g Petits Pois Peas (1) Oxo gravy (1)

    Total points: 26pp
    Last edited by lisajhammond : 31st January, 2013 at 09:24 PM

  8. #8
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
    London
    Posts
    983
    Rep Power
    12
    Diet: SW
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st7lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 5.29%
    Good luck! Here to follow x
    lisajhammond likes this.
    My SW Diary!





    Goals:
    1. Get to 11st
    2. Club 10 (10st 8lb)
    3. Goal (10st 3lb)

  9. #9
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    Join Date
    24th March, 2010
    Location
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    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Breakfast: = 6pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 30g Ready Brek made with 100ml semi-skimmed milk and 1tbsp golden syrup (5)

    Snack: = 18pp

    WW bakewell slice (2) Blackberries (0) 25g pork pie (3) Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6) 15ml damson gin (2)

    Lunch: = 6pp

    Morrisons Just Ham Sandwich (6) Fresh cherries (0) 1 Banana (0)

    Dinner: = 22pp

    250ml white wine (6) 40g Camembert (3) 2 slices of garlic ciabatta (5) 2 glasses of Champagne (7) bag ww hula hoops (1)

    Total points: 52pp
    Last edited by lisajhammond : 4th February, 2013 at 06:25 AM

  10. #10
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Sat 02/02/2013

    Breakfast:
    = 12pp

    10g clover lighter (1) 1 cheese muffin (5) 1 egg (2) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2) 1 squeezed pink grapefruit (0) 2 cups of tea (semi-skimmed milk 100ml) (1)

    Snack: = 9pp

    Bitesize square bar chocolate (3) 7 Kinder schco bon eggs (6)

    Lunch: = 14pp

    1 piece of cod in batter (12) 1 serving of mushy peas (2) 3 175ml glasses of white wine (13)

    Dinner: = 8pp

    6 carrs biscuits (3) 10g clover lighter (1) 20g cathedral city cheese (2) 15ml damson gin (2)

    Total points: 55pp

  11. #11
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Sunday 03/02/2013

    Breakfast:
    = 1pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 1 grapefriut squeezed (0)

    Snack: = 0pp


    Lunch: = pp

    roast beef dinner (14) 5 175ml dry white wine (21)

    Dinner: = 0pp



    Total points: 36pp

  12. #12
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Monday 04/02/2013

    Breakfast:
    = 9pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 cheese muffin (5) 1 reduced fat single cheese slice (0) 2 rashers bacon with fat off (2)

    Snack: = pp



    Lunch: = 2pp

    1 boost smoothie (2)

    Dinner: = 15pp

    Haddock in cheese sauce (9) 120g my homemade mashed potato (5) 80g Petits pois (1) pink grapefruit squeezed (0)

    Total points: 26pp
    Last edited by lisajhammond : 4th February, 2013 at 03:20 PM

  13. #13
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    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Weighed in this morning STS still 11st 8lb but wasn't really surprised as i havent done very well all week

    I Will do better this week

  14. #14
    Likes to post

    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%
    Tuesday 05/02/2013

    Breakfast: = 9pp

    2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) fresh squeezed pink grapefruit (0) 1 cup vending machine coffee white (1)

    Snack: = 1pp

    Blackberrys (0) Cherrys (0) 2 Murray mints (1) 1 Apple (0)

    Lunch: = 5pp

    2 slices of morrisons med wholemeal bread (3) 10g clover lighter (1) 60g WW wafer thin ham (1) 1 reduced fat single cheese slice (0) 1 pk walkers cheese & Onion crisps (4)

    Dinner: = 12pp

    52g skinless roast chicken breast (2) 221g of homemade roast potatoes cooked with the chicken (9) oxo gravy (1) Carrots and broccoli (0)

    Total points: 27pp
    Last edited by lisajhammond : 6th February, 2013 at 08:32 AM

  15. #15
    Regular Member
    Danielle_ivf's Avatar
    Join Date
    4th February, 2013
    Location
    Grimsby
    Posts
    63
    Rep Power
    2
    Diet: Weight watchers
    Height: 5ft3in
    Start Weight: 14st9lb
    Current Weight: 12st7lb
    Goal Weight: 9st9lb
    Goal Date: 30th August 2013


    BMI Information:
    Start BMI: 36.3
    Current BMI: 31
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st12lb
    % Lost 14.63%
    Hi, here to subscribe xx
    lisajhammond likes this.
    Joined weight watchers AGAIN on 6/3/13 (12st 12.5lb)

    week 1 - 4lb loss
    week 2 - 1.5lb loss
    week 3 -
    week 4 -
    week 5 -
    week 6 -


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