OK so i have to be completly honest in this diary or i am not gonna get anywhere! So here goes- i weighed this morning expecting to be in the 23 stone region and i was actually 25 stone excatly i was hoping my scales were wrong but they aren't The ONLY way i can see this as a good thing is it has just given me a massive kick up the bum and made me realise i am gonna be 30 stone before i know it! really really cant understand why ive allowed myself to get this big i suppose its just crept up over the years i really cant afford for it to creep up anymore! i have 3 beautiful sons and a caring loving supportive boyfriend what more could a girl need?? ive never gotton to the bottom of why i over eat so i thought i would start from scratch and try weight watchers and use this online diary to write all thoughts and feelings down and hopefully get to the bottom of why i am over eating and hopefully lose some serious weight along the way i already know if i push to hard i fail miserably so i am gonna do this my way i know i dont like to eat any breakfast foods so i will wait a hour after getting up and then have something like pasta in sauce or egg on toast instead of forcing myself to eat cereal etc.. also i dont like fruit but i love veg and salad so i will just continue with what i like and change things each week to try an adjust slowly, even the thought of excersize has me searching for a family size bag of walkers so im gonna wait until ive lost at least a couple of stone to join my local ladies gym and maybe just enjoy a walk a few times per week until then, i am like a hermit i dont go out the house unless i HAVE to i am so ashamed of what people think and the only people really suffering is my gorgeous little family my boyfriend, mum/dad and sisters are worried i will keel over from a heart attack and i worry about every ache and pain from the moment i wake up till the minute i go to bed! I'M NOT LIVING IM JUST EXSISTING and ONLY I can change it!
So i will update this so i can look back and see how i was feeling and what has worked or not worked my weigh day will be on a wednesday morning!
54 PROPOINTS PER DAY!
breakfast 10am-1 pack of cheese and broccoli pasta n sauce made with water and milk 12PP