Slims Dream Body
I already had a diary set up but I just want a fresh start. So today is my first official day as I WI Saturdays!
An Extra Easy Day
2 x Thick Wholemeal Toast (b + 6) Butter (2)
Banana, Grapes, Apple & Fat free yogurt
Omelette - Pepper, onion, tomato, mushroom, ham, 1 & 1/2 eggs, 15g Cheese (1/2 a) quark
Pudding - banana & fat free greek yogurt
Orange, Tangerine, melon&grapes, Homemade popcorn (5)
+ Semi Skimmed Milk 125ml (1/2 a)
= 15 Syns
Paella - Serves 4
300g Paella rice
120g Chorizo 8
1 x Red, Yellow & Green Pepper
2 x Chilli
= 2 syns per portion. Served with salad.
This is my fresh start after a year on weight watchers. My new rule is 'only weigh once a week'
No exercise today but lots of walking around shops :)
Day 2 - Week 1 Green
Rice Pudding (a) & Banana
Wetherspoons - 5 Bean Chill (6)
Wetherspoons - Portion of veg (getting my superfree)
Wetherspoons - Fruit & Yogurt
Cheese (a) & Ham(1) Toastie(b) + 1 Egg + sauce (1)
Celery and carrot sticks
6 x Crispbreads (b) slice ham (1) quark
Apple, 4 x Boiled sweets (4) Yogurt
I managed well today, everyone had roast beef or burgers and I had my quorn meal. It tasted nice and I even ordered a portion of veg (which isn't on SW website but it was only 65calories, carrots & broccoli. So I've counted it as free in the hope it wasn't cooked in butter)
So managed to get my 1/3 superfree in a pub lol
Can't wait to get in and have my toastie.
Day 3 Week 1 - Green
Porridge (b) Milk (a) Banana
Left over Paella minus the prawns(3) with beet root, cucumber & celery
Cheese & Brocoli Melt (6) with carrots
Orange, Apple, 6xCrackers(b), 30g cheese (a) 1 x tiny chocolate (1) 11 crisps (2.5) Yogurt
Cheese & Broccoli Bake
Serves 3 (but actually serves 4)
2 Small baking potato
90g cheese (6 Syns or HeXA)
3 cloves Garlic
1 x Onion
2 x Egg
The bake was really nice, it was my first slimming world recipe. It made more than 3 portions but I'll keep Syns as 6. We both have left overs for lunch at work tomorrow!
Exercise = 30min run
Week 1 - Day 4 Green
Small portion rice pudding mixed with yogurt, 1 x Orange, 1 x Banana
Left Over Cheese & Brocoli Bake (1/2 A) + beet root and celery salad
Dinner Morrisons Chow Mein (11 :o) carrots and green beans
Snacks Chocolate (3), apple, clementine, grapes, crisps (2), 6 c Crackers (b) Milk (1/2a)
6 week 6 pack = 30mins
30 Day Shred = 25mins
I still have an a & b healthy extra if I want a snack later. :) the Chow Mein was 11 on green or EE. Bad choice I know but I'm at the mother in laws and it his her idea of cooking.
Day 5 - Week 1 - Green
Toast (b + 2) Cheese (a) Ketchup (1) Grapefruit
Mixed Beans, Beetroot, Red Pepper, Cucumber, Celery, Dressing (1.5)
Sweet Potato, Spinach & Lentil Dahl (with Onions, Grated Carrot & Red Pepper as side)
Apple, Banana, Clementines, Grapes, 6 x crackerbread (b) Crisps (1.5) Graze popcorn (4.5syns)
I have an (A) left but I will have a cup of tea or 2 tonight so that will cover that
6 week 6 pack = 35mins
30 Day Shred 2 = 25mins
Spinach & Lentil Dahl - Serves 4
100g red lentils
450ml vegetable stock
1 small onion , grated or finely chopped
2 tomatoes , chopped
½ tsp turmeric
1 tsp garam masala
1 red chilli , finely chopped
1 large sweet potato , cut into small pieces
2 handfuls young leaf spinach , shredded
Tastes great, I did use tinned spinach, I only have fresh in spring/summer as I grow it in my garden. I made this recipe 2 weeks ago and because the OH wont eat it, I have another 3 portions in the freezer :)
Extra Easy Day
Day 6 - Week 1
1/2 Grapefruit + Yogurt
Lunch Battered Fish at Chippy (15s) + mushy peas. No super free.
Dinner Cheese on toast (a+b) with mushrooms and tomato
Clementine, Apple, Banana
6 week six pack - 35mins
Today has been a bad food day. But I managed to stick to syns. :)
Your food looks lovely, very appetising.
Here to subscribe, good luck with your weight loss.
Thanks! You too!
Originally Posted by Squeakie
Week 1 - Day 7 - Extra easy
Porridge (b) Milk (a) banana
Mixed beans with dressing (1) with Beetroot, celery & Cucumber
Lasagne (?) carrots and peas
Banana, Clementine, Apple,
My mum made lasagne for tea. It wasn't free mince but was low fat. She used some pasta sauce. And the cheese sauce was only the top layer. I have not had any Syns today on purpose to cover this. Lots of super free veg in it. So fingers crossed its 15 or under.
6 week six pack = 35mins
Weigh in tomorrow!! Exciting. I'm hoping for 1 lb. but I'd be happy with half a lb. I might be aiming low but I always lose less when I start a new fitness regime. My overall aim is inch loss.
I have however decided that slimming world isn't for me. I haven't seen my WI so I'm not deciding due to that. It's just too much thinking. Choosing the day, getting 1/3 super free, 2 bs, 2 as then looking up Syns. I think if slimming world had a better app for my phone it would be easier. The plus side is its free as my mum goes and I use her log in. But my lifestyle suits weight watchers, maybe it's because I did it for the past year? I only have to choose to pp or have a simply filling day. The app is easy and reflect for someone like me.
Wish me luck for a good WI!!
Okay my diary has been moved over to weight watchers! I'm good to go! From tomorrow back to 28pp per day :)
Okay so it has been a quiet weekend. I have been very busy and eaten out twice but I weighed in this morning at 168lbs and it is TOTM so that is a loss and I'm happy!
Today has been a crappy food day! Especially because we had pancakes at work and the same again tonight. I've stuck within points but feel crappy after double servings
Porridge (4) Milk (1)
2 x Pancake (9) banana & honey (2)
2 x Pancake (9) berries
Apple, Graze box (3)
JM Body Revolution Day 1
So not a disaster day and I'm doing jillian Michael's 90 day body revolution. :)
Okay so tomorrow I start 'Simply Filling plan' apart from Friday. I have a valentines meal and I want to enjoy it.
This may not be allowed?? But I'm making up some rules.
1. As 49 weeklies per week does not change I will only WI once a month - next WI day 11th March
2. Tesco brand meat free sausages/burgers/meatballs are free. I only normally have a normal portion that is usually less fat that quote brand that is free.
3. The only milk I have is at breakfast. I drink my drinks black. As the OH wont switch to skimmed it is a hassle to buy it for 2 or 3 breakfasts per week. So semi skimmed is fine for SF on breakfast only.
4. Last of all....no more cheats allowed.
Hiya subscribing if you don't mind. I'm stealing your dahl recipe, loving the photos :D
Hiya! Welcome! Do you have a diary?
Originally Posted by MrsLmc
The Dahl recipe is here: http://www.bbcgoodfood.com/recipes/9...nd-lentil-dahl
Yip I sure do have a diary. The link is in my signature ---Laura ww diary :D, mind you its a bit long and winding lol
Not updated past few days as I've been so busy! Not had chance to breathe! Things will be back to normal from Saturday!
Anyway I've just had a lovely home cooked valentines meal.
Lemon steamed fish and scallops with pesto pasta with purple broccoli.
I used me SF oil allowance to make the pesto.
Tomorrow evening is my meal off plan as the OH is taking me out. It's at the hotel we are getting married in. 4 course meal with a photograph, band, and hotel room.
So I'm going to be good all day and enjoy my meal out, it's not often I have special treats so I'm going to enjoy it and jump back to plan Monday :)
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