Thread: Slims Dream Body

Hi guys,

I already had a diary set up but I just want a fresh start. So today is my first official day as I WI Saturdays!

An Extra Easy Day

Breakfast
2 x Thick Wholemeal Toast (b + 6) Butter (2)
Banana, Grapes, Apple & Fat free yogurt

Lunch
Omelette - Pepper, onion, tomato, mushroom, ham, 1 & 1/2 eggs, 15g Cheese (1/2 a) quark

Dinner
Paella (2)
Pudding - banana & fat free greek yogurt

Snacks
Orange, Tangerine, melon&grapes, Homemade popcorn (5)

+ Semi Skimmed Milk 125ml (1/2 a)

= 15 Syns

Paella - Serves 4
300g Paella rice
Vegetable Stock
Cherry Tomatos
Prawns
120g Chorizo 8
1 x Red, Yellow & Green Pepper
Peas
Mushrooms
Mixed Herbs
Garlic
2 x Chilli
Carrot
= 2 syns per portion. Served with salad.


This is my fresh start after a year on weight watchers. My new rule is 'only weigh once a week'

No exercise today but lots of walking around shops

Day 2 - Week 1 Green

Breakfast
Rice Pudding (a) & Banana
Orange
Lunch
Wetherspoons - 5 Bean Chill (6)
Wetherspoons - Portion of veg (getting my superfree)
Wetherspoons - Fruit & Yogurt
Dinner
Cheese (a) & Ham(1) Toastie(b) + 1 Egg + sauce (1)
Celery and carrot sticks
Snacks
6 x Crispbreads (b) slice ham (1) quark
Apple, 4 x Boiled sweets (4) Yogurt

= 12

I managed well today, everyone had roast beef or burgers and I had my quorn meal. It tasted nice and I even ordered a portion of veg (which isn't on SW website but it was only 65calories, carrots & broccoli. So I've counted it as free in the hope it wasn't cooked in butter)
So managed to get my 1/3 superfree in a pub lol

Can't wait to get in and have my toastie.

Day 3 Week 1 - Green

Breakfast
Porridge (b) Milk (a) Banana
Lunch
Left over Paella minus the prawns(3) with beet root, cucumber & celery

Dinner
Cheese & Brocoli Melt (6) with carrots
Snacks
Orange, Apple, 6xCrackers(b), 30g cheese (a) 1 x tiny chocolate (1) 11 crisps (2.5) Yogurt

= 12.5

Cheese & Broccoli Bake


Serves 3 (but actually serves 4)
2 Small baking potato
90g cheese (6 Syns or HeXA)
Chilli
Peas
Carrots
Quark
3 cloves Garlic
Broccoli
1 x Onion
2 x Egg
Cherry Tomatos

The bake was really nice, it was my first slimming world recipe. It made more than 3 portions but I'll keep Syns as 6. We both have left overs for lunch at work tomorrow!
Yum

Exercise = 30min run

Week 1 - Day 4 Green

Breakfast
Small portion rice pudding mixed with yogurt, 1 x Orange, 1 x Banana
Lunch
Left Over Cheese & Brocoli Bake (1/2 A) + beet root and celery salad
Dinner Morrisons Chow Mein (11 ) carrots and green beans

Snacks Chocolate (3), apple, clementine, grapes, crisps (2), 6 c Crackers (b) Milk (1/2a)

=16Syns

Exercise
6 week 6 pack = 30mins
30 Day Shred = 25mins

I still have an a & b healthy extra if I want a snack later. the Chow Mein was 11 on green or EE. Bad choice I know but I'm at the mother in laws and it his her idea of cooking.

Day 5 - Week 1 - Green

Breakfast
Toast (b + 2) Cheese (a) Ketchup (1) Grapefruit
Lunch
Mixed Beans, Beetroot, Red Pepper, Cucumber, Celery, Dressing (1.5)


Dinner
Sweet Potato, Spinach & Lentil Dahl (with Onions, Grated Carrot & Red Pepper as side)

Snacks
Apple, Banana, Clementines, Grapes, 6 x crackerbread (b) Crisps (1.5) Graze popcorn (4.5syns)

I have an (A) left but I will have a cup of tea or 2 tonight so that will cover that

= 10.5syns

Exercise
6 week 6 pack = 35mins
30 Day Shred 2 = 25mins

Spinach & Lentil Dahl - Serves 4

Ingredients
100g red lentils
450ml vegetable stock
1 small onion , grated or finely chopped
2 tomatoes , chopped
½ tsp turmeric
1 tsp garam masala
1 red chilli , finely chopped
1 large sweet potato , cut into small pieces
2 handfuls young leaf spinach , shredded

Tastes great, I did use tinned spinach, I only have fresh in spring/summer as I grow it in my garden. I made this recipe 2 weeks ago and because the OH wont eat it, I have another 3 portions in the freezer

Extra Easy Day

Day 6 - Week 1

Breakfast
1/2 Grapefruit + Yogurt
Lunch Battered Fish at Chippy (15s) + mushy peas. No super free.
Dinner Cheese on toast (a+b) with mushrooms and tomato
Snacks
Clementine, Apple, Banana

= 15syns

Exercise
6 week six pack - 35mins
30min run

Today has been a bad food day. But I managed to stick to syns.

Your food looks lovely, very appetising.
Here to subscribe, good luck with your weight loss.

Originally Posted by Squeakie

Your food looks lovely, very appetising.
Here to subscribe, good luck with your weight loss.

Thanks! You too!

Week 1 - Day 7 - Extra easy

Breakfast
Porridge (b) Milk (a) banana
Lunch
Mixed beans with dressing (1) with Beetroot, celery & Cucumber
Dinner
Lasagne (?) carrots and peas
Snacks
Banana, Clementine, Apple,

=?

My mum made lasagne for tea. It wasn't free mince but was low fat. She used some pasta sauce. And the cheese sauce was only the top layer. I have not had any Syns today on purpose to cover this. Lots of super free veg in it. So fingers crossed its 15 or under.

Exercise
6 week six pack = 35mins

Weigh in tomorrow!! Exciting. I'm hoping for 1 lb. but I'd be happy with half a lb. I might be aiming low but I always lose less when I start a new fitness regime. My overall aim is inch loss.

I have however decided that slimming world isn't for me. I haven't seen my WI so I'm not deciding due to that. It's just too much thinking. Choosing the day, getting 1/3 super free, 2 bs, 2 as then looking up Syns. I think if slimming world had a better app for my phone it would be easier. The plus side is its free as my mum goes and I use her log in. But my lifestyle suits weight watchers, maybe it's because I did it for the past year? I only have to choose to pp or have a simply filling day. The app is easy and reflect for someone like me.

Wish me luck for a good WI!!

Okay my diary has been moved over to weight watchers! I'm good to go! From tomorrow back to 28pp per day

Okay so it has been a quiet weekend. I have been very busy and eaten out twice but I weighed in this morning at 168lbs and it is TOTM so that is a loss and I'm happy!

Today has been a crappy food day! Especially because we had pancakes at work and the same again tonight. I've stuck within points but feel crappy after double servings

Today

Breakfast
Porridge (4) Milk (1)
Lunch
2 x Pancake (9) banana & honey (2)
Dinner
2 x Pancake (9) berries
Snacks
Apple, Graze box (3)
Exercise
JM Body Revolution Day 1

= 28pp

So not a disaster day and I'm doing jillian Michael's 90 day body revolution.

Okay so tomorrow I start 'Simply Filling plan' apart from Friday. I have a valentines meal and I want to enjoy it.

This may not be allowed?? But I'm making up some rules.

1. As 49 weeklies per week does not change I will only WI once a month - next WI day 11th March

2. Tesco brand meat free sausages/burgers/meatballs are free. I only normally have a normal portion that is usually less fat that quote brand that is free.

3. The only milk I have is at breakfast. I drink my drinks black. As the OH wont switch to skimmed it is a hassle to buy it for 2 or 3 breakfasts per week. So semi skimmed is fine for SF on breakfast only.

4. Last of all....no more cheats allowed.

Hiya subscribing if you don't mind. I'm stealing your dahl recipe, loving the photos

Originally Posted by MrsLmc

Hiya subscribing if you don't mind. I'm stealing your dahl recipe, loving the photos

Hiya! Welcome! Do you have a diary?
The Dahl recipe is here: http://www.bbcgoodfood.com/recipes/9...nd-lentil-dahl

Yip I sure do have a diary. The link is in my signature ---Laura ww diary , mind you its a bit long and winding lol

Not updated past few days as I've been so busy! Not had chance to breathe! Things will be back to normal from Saturday!

Anyway I've just had a lovely home cooked valentines meal.
Lemon steamed fish and scallops with pesto pasta with purple broccoli.

I used me SF oil allowance to make the pesto.

Tomorrow evening is my meal off plan as the OH is taking me out. It's at the hotel we are getting married in. 4 course meal with a photograph, band, and hotel room.
So I'm going to be good all day and enjoy my meal out, it's not often I have special treats so I'm going to enjoy it and jump back to plan Monday