Thread: Food diary

Hi!!!

Just bought a new exercise book to track food but thought it might be better to do it online. I have lost about 6 stone in 3 years but over Xmas put on 7lbs and it keeps going up so I need to get my head in the game!

I'm 5ft 6in and weigh in at 10st 6lb today.

So.....
Breakfast
Aldi hot oat cereal - 3pp
Skimmed milk - 1pp
Greater dark choc - 2pp
Cut up banana - 0pp Total: 6pp

Snack - chocolate rice cake - 2pp
Apple

Lunch
Stuffed pasta 7pp
Red pesto 1 pp
Brown bread 2 pp
Flora light 1pp. Total; 11


Snack: yogurt - 4pp

Dinner
Roast turkey
Roast potatoes
Parsnips
Carrots
Gravy
Yorkshires. Total 10pp

Total for today is 33pp
(I get extra coz I'm breastfeeding)

My rest day for exercise is today as I'm training for a half marathon and ran 5 miles yesterday. I won't be using my exercise points but I will use my weeklies if I need to.

Thank you!!! Xxx

Ok so since I wrote that post I had like 4 extra chocolate rice cakes and more potatoes than mentioned.

I think I will have to double check the pro points now.