Thread: If I dont stick this time someone boot me please

So another start another tyre on my middle amd another dress size and here I am again .. ..for the last time ever im retirering at a size 12 so this is my final instalment

I stopped smoking 76 days ago and could literally eat my own arm somedays . I do ww online and have entered myself I for the race for life in july id love to not cough up a lung and finish it

I weigh 15st8.5 last time I did ww I managed to get to 13st but that was about three years ago now

Any tips/ advise / kicks up the rear would be helpful xx thanks for reading

Breakfast
Toasted currant bun 5pp

Dinner
Pasta and ham salad with mayo 10pp

Tea
Chicken thighs with salad 16pp

31/34

Today was am ok day apart from dinner as a colleague tried to destress me lol

Breakfast
Current t cake 5pp

Dinner
Mc flurry lol 11pp

Tea
Chicken thigh small portion of oven chips and salad 16pp

32/34

Hello

Here to follow if that is OK!
I'm similar weight, have yoyo'd for years and am now back on WW, day 2!

Good luck....... the McFlurry made my mouth water tho!!

Hi and thanks .. ive tried everything and my willpower wins everytime .. x do yiu have a food diary?

Breakfast
Current t cake 5pp

Dinner
Ham pasta salad 8pp
Crisps 5pp

Tea
Chinese chow mein . Its treat night

Not looking forward to bf birthday tomorrow itll be a meal out and cake I reakon grrrr and of course he wont put on a oz ...

Hi

Yes I do, it is http://www.minimins.com/weight-watch...ml#post6362129 (The final countdown diary) (I don't know how to change it from that to a few words!! lol!)

Enjoy treat night - I love chinese, but sadly the S&P chicken wings, or ribs......I can never make a healthy choice!

x

Morning all well niy a bad day yesterday bf birthday didn't ruin the East well plan to much I had 39 pp all in all still for loss of Weeklies left

Annoyed I left my running shoes outside and they are soaked grrr

Today will be a good day might have a sunday lunch later I've enough weeklies I'll just make sure no desserts pads My lips

So i need to draw a line under yesterday and try to hibernate on a sunday from now on, as these seem to be my eat everything even when your full days...

I had no breakfast, then went out for a sunday dinner... Overload

THEN .... i'm so ashamed... at tea time..... i had ..... fish and chips !!!!........ seriously what is wrong with me.,.. it was like i was on auto pilot !!

So today will and has been like this

Breakfast
Banana
Coffee ( 1pp)

Dinner
Ham salad tortilla wrap (8pp)

Tea
Chicken drumsticks _ i will remove the skin, with rice and salad..
(18PP)

total 27/34
I'll be having a few more coffee's

I lost 1lb this morn, better than nothing and all in the right direction!!

Today so far

breakfast
Toasted currant (7pp)

Lunch
Chicken wrap with a garden salad side (8pp)
Fruit ( pineapple, mango, watermelon)

Tea
Not sure yet but i have quote a few left so it may be pasta !