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Thread: My food and exercise diary..

  1. #1
    Really Really likes to post!
    lisa2's Avatar
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    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    My food and exercise diary..

    I've been going ww now for 3 weeks and I've lost a total of half a lb :-(
    My own fault though... so I'm hoping if I start a diary it may keep me on the straight and narrow :-)

    I'm also entering week 3 of the c25k which I'm really enjoying.

    A bit if background... after having my daughter (now nearly 3) I successfully lost 3 stone with slimming world but became bored with the food I was eating and not having the freedom I can have with ww...
    At xmas I put on around a stone of the three I lost and now here I am.

    My meeting is on a friday and I'm allowed 26pp a day.

    Friday weigh in






  2. #2
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    lisa2's Avatar
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    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise diary..

    Breakfast- 2 weetabix and skimmed milk 6pp
    Banana and apple.

    Lunch- ww wrap, 30g reduced fat cheddar, ham, light mayo and cucumber
    Ww rich toffee bar
    9pp



    Dinner- birds eye beef burger, cheese, roll, oven chips
    15pp

    Wagon wheel 3pp



    26/26
    7/49
    Last edited by lisa2 : 1st June, 2013 at 07:07 PM

    Friday weigh in






  3. #3
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise diary..

    Planning on doing jillian Michaels Blast fat boost metabolism this evening.

    Friday weigh in






  4. #4
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    ununpentium's Avatar
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    4th March, 2013
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 12st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st5lb
    % Lost 14.78%
    Good luck
    Making a lifestyle change! 2014- new year, new healthier me!





  5. #5
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    lisa2's Avatar
    Join Date
    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise diary..

    Quote Originally Posted by ununpentium View Post
    Good luck
    Thank you x

    Friday weigh in






  6. #6
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise diary..

    Yesterday was a strange food day.. I wouldn't usually use so many points on dinner but we were out all day and this is what the kids wanted.
    Going to be at the beach all day today so I'll pack some low pointed snacks.

    Breakfast- 2 weetabix and skimmed milk, banana 6pp


    Lunch-



    Dinner-



    6 / 26
    20/49

    Friday weigh in






  7. #7
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    UKSerena's Avatar
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    17th May, 2013
    Location
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by lisa2 View Post
    Yesterday was a strange food day.. I wouldn't usually use so many points on dinner but we were out all day and this is what the kids wanted.
    Going to be at the beach all day today so I'll pack some low pointed snacks.

    Breakfast- 2 weetabix and skimmed milk, banana 6pp

    Lunch-

    Dinner-

    6 / 26
    20/49
    Hope you have a lovely day at the beach Sweetie. X What's your Low PP Snacks of choice? X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  8. #8
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    lisa2's Avatar
    Join Date
    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    26pp

    Breakfast- 10pp but was definitely worth it :-)

    Hovis muffin- 4pp
    Egg- 2pp
    Cheese slice- 1pp
    Hash brown- 3pp



    Lunch

    Banana 0pp
    Apple 0pp
    Muller after dinner mint yogurt- 5pp




    Dinner

    Pork loin steak- 7pp
    Pasta- 6pp
    Homemade sauce.. tomatoes, mushrooms, garlic, pepper, herbs.

    Bottle white wine 20pp
    Haribo 6pp

    Milk 3pp



    26/26
    31/49
    Last edited by lisa2 : 1 Week Ago at 08:45 AM

    Friday weigh in






  9. #9
    Really Really likes to post!
    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Morning! Not really sure what the food plans for today are, but I'm thinking a proper breakfast is in store... yum.

    I don't eat this much during the week, so I tend to use my weeklies over the weekend and stick to my dailies mon-fri.

    Breakfast 7pp

    Egg- 2pp
    Bacon - 2pp
    hash brown- 3pp
    Tomatoes- 0pp


    Lunch

    None



    Dinner

    Small bowl of spaghetti bolognese
    Slice of homemade bread
    1 can of stella


    7/26
    31/49 millions! !!
    Last edited by lisa2 : 1 Week Ago at 07:58 PM

    Friday weigh in






  10. #10
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    sarah_parker16's Avatar
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    You just need to focus..(Im saying it but can't even do it properly)
    ​Ms. Marmalade

  11. #11
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Quote Originally Posted by sarah_parker16 View Post
    You just need to focus..(Im saying it but can't even do it properly)
    Today's a write off
    But from previous experience, I know just to keep on track and not let it affect the rest of the week....and I'm still gonna fill my diary in, even the bad stuff.
    It might embarrass me into staying on track.


    Sent from my GT-I9300 using MiniMins.com mobile app

    Friday weigh in






  12. #12
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Errrrrrggghhhh why can't I stick to it!!!! So annoyed at myself :-(

    I WILL re-start tomorrow! And just take one day at a time. Fingers crossed

    Sent from my GT-I9300 using MiniMins.com mobile app

    Friday weigh in










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