Hi, was diagnosed last year with diabetes. Am on diet only so no medication and dont want any if I can avoid it. So am going to a class where I am a helper so dont pay. I dont have any online access so just trying to do it myself. I do have a calculator but its not an up to date one. I have been messing around with dieting for months and getting nowhere so day 1 for me today.
Any tips will be gratefully received.
2 bacon on 2 small wholemeal bread with 1 tbsp brown sauce = 6 pps
Scotch pancake and 1 tsp butter 4= 4pps
2 small wholemeal with 1 tbsp philadephia - 6 pps
Pork chop with potatoes and free eg
Semi skimmed milk for tea - 2pps