Today is day1 of yet another diet. Like all diets, I know ww is successful, I just need to keep t it. For years I have been in a cycle of losing weight, then breaking my diet, then getting back on wagon, getting to goal, breaking diet, losing weight again......and I am sick of it and I'm sure m boyfriend is sick of me constantly complaining about my body or obsessing about food or binging on food. When I do break my diet I tend to binge uncontrollably leading to fast weight regain and the cycle begins again along with low self-esteem.
BUT this is the beginning of the end of the cycle, yes you heard it from me first. Today is day1, and what a beautiful sunny day it is. I'm too scared to weigh but will weigh after a week. I am also going to join a meeting, there is one locally on Tuesday nights or Saturday mornings, have yet to decide which one.
So food for today is
skimmed milk in coffee 3
3egg white omelette 1 (filled with 40g after thin chicken 1, 20g grated low fat cheese 1, peppers, spinach and tomatoes) total 3
lunch : tuna salad(2)
snack: 3thin rice cakes with laughing cow and not sure of topping yet (prob 4pp worth will amend later)
inner: turkey bhuna with salad (5pp)
snacks : curly wurly 3
3caramel rice cakes with banana on top 3
this leaves me with 3 left to play around with.
Exercise today shall be 20mins kettlebells, 30day shred day 1.
Feeling positive at the mo.
I will be using all of my weeklies just not sure when, probably at the weekend.