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Thread: Nicola's diary...The final push!

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    Nicola's diary...The final push!

    Well im back! Haven't been on here since Summer 2013 when i was maintaning my 7 stone weight loss that i had lost the previous 18 months.

    Since the summer, ive got married, started my own business and generally been super busy! This has resulted in me putting on 13lb . I just haven't been eating proper meals and have been the worlds biggest snack a holic! Ive decided its time to start looking after myself more! I felt so healthy when i was maintaning my weight but now i feel sluggish, tired & fat!

    I would like to lose the 13lb ive but on plus another 7 bringing the total to 20lb. Im hoping to have lost at least half of this by christmas, im feeling optimistic so lets see how i get on.

    I will be doing the discover plan as its what works best for me.

    Feel free to comment if you have any tips Like i said i havent done this for a while so if anythings changed please let me know!

    Be nice to see some old faces & hopefully lots of new ones xxx
    Last edited by Nicola87 : 2nd December, 2013 at 04:16 PM
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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    My allowance is 22 points a day

    30.11.13

    B
    30g Branflakes with SS milk - 3.5pts

    L
    30g Branflakes with SS milk - 3.5pts

    T
    Chicken Skewers (2) with; pepper & red onion - 6pts
    Mini Corn on the cob - 2.5pts
    Salad with caeser dressing - 2pts
    Dough balls x 2 - 4pts

    Total = 22.5pts

    0.5 over so will have 21.5pts tomorrow. Always did find weekends the hardest to stick to my points lol
    Last edited by Nicola87 : 30th November, 2013 at 11:16 PM
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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    Finding it really hard to get back into it . Think its the fact that its weekend (when im usually worst), nearly christmas & just lack of willpower! but ive done it before so i will do it again, i just have to keep telling myself that and RESIST

    Todays food

    B
    30g Branflakes with SS Milk - 3.5pts

    L
    2 X White bread - 4pts
    Egg mayo sandwich filler 1/4 tub - 1.5pts
    Club biscuit - 2.5pts

    T
    1 egg - 1.5pts
    2 x slices ham - 1pt
    Seasoned potato wedges (50g approx) 3pts
    Tomato sauce - 0.5pts
    1 Bread with flora light - 2.5pts

    Crispello - 3pts
    Handful of twiglets - 1pt


    Total = 24pts

    Over my points again today this time by two , going to try harder this week. I really want to shift this weight, its making me unhappy xxx
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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    Had my coffee & im raring to go! Bring on the new week, its going to be a good one

    B
    30g Branflakes with SS milk - 3.5pts
    Mixed driend berries - 1.5pts

    S
    Combo bar (aldi) 2.5pts

    L
    Lettuce, tomato, green pepper - 0pts
    1/2 tub egg mayo sandwich filler - 3pts
    Split pot yoghurt (aldi) - 3pts

    S
    Salt & Vinegar Oddities - 1.5pts

    T
    100g Bilash egg fried rice - 2.5pts
    Peppers & onion stir-fried (no oil) - 0pts
    1/2 pkt Morrisons chow mein stirfry sauce - 1pt

    Total = 18.5pts

    Very happy! Trying to claw back the points i over ate at weekend! Now i just need to crack on with drinking some water! going to aim for 2 litres by bedtime !
    Last edited by Nicola87 : 2nd December, 2013 at 01:59 PM
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Here to subscribe, good luck

    I find the weekends a killer too, i was weighting in on Tuesdays but changed it to Fridays for this reason.
    Currently Pregnant due 31st March 2014 .... I'll be back

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    Yeah they are so hard! especially when hubbie is stuffing his face with crisp/chocolate etc, if looks could kill lol. My weigh in day will be saturdays, hopefully that will force me to be good on a friday as i have a severe case of stuff your face iteous when work is done at the end of the week! xx
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    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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    Starving at work & here till late on so going to have

    Oddities - 1.5pts
    Chocolate chip cookie- 2pts

    Total for the day = 22pts

    Will also be gulping water like theres no tomorrow until bedtime
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









  8. #8
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Friday nights are my worse nights as i go up to my parents house every friday night and myself and mum share a bottle of wine and she always has food and nibbles up there. Most of my family call over so there is a big gang of us.

    Did you manage to stick to your points yesterday
    Currently Pregnant due 31st March 2014 .... I'll be back

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    Yep stuck to my points and managed around 2 litres of water! I couldnt stop going to the toilet, heard this gets easier the more you drink though!

    B
    Branflakes (30g) with SS Milk - 3.5pts

    S
    Combo bar - 2.5pts

    L
    2 x Chicken kebab sticks (Morrisons) - 4pts
    Lettuce, tomato, yellow pepper - 0pts
    Honey & mustard dressing (10g) - 1.5pts

    S
    Oddities - 1.5pts

    T
    90g Bilash egg fried rice - 2pts
    1/2 pkt Morrisons chow mein stirfry sauce - 1pt
    1/2 pk vegetable stirfry - 1pts

    Total = 17pts
    Last edited by Nicola87 : 3rd December, 2013 at 07:58 PM
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









  10. #10
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    Join Date
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Ya it will get less as you body gets used to it but in the mean time think of all the extra exercise you are getting running to the toilet
    Currently Pregnant due 31st March 2014 .... I'll be back

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    Hehe good idea!

    Ended up having less rice & i had over estimated the vegetable stirfry pack! I was calculating using the grams instead of the calories haha! Very pleased with that stirfry pack from Morrisons it was yummy and only 2pts for the whole pack! was really big aswell!

    Had a litre of water at work & had 2 pints since i got home...toilet central!!

    Have a lovely evening everyone xxx
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









  12. #12
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    Another great day I love the feeling being 100% brings! Like they say, if you cheat you are only cheating yourself!

    B
    Branflakes with SS Milk - 3.5pts

    L (Didnt have a lunch hour today so just snacked)
    Oddities - 1.5pts
    Crispello bar - 3pts

    T
    60g Feta Cheese ( Morrisons) - 5pts
    Lettuce, tomato, pepper, shredded carrott - 0pts
    Tuna mayo sandwich filler (mini tub) - 2pts
    Garlic & herb croutons (Morrisons) 1/2 pk - 1.5pts

    S
    Potato cake (Aldi) - 2.5pts
    Flora light - 0.5pts

    Total = 19.5pts

    Havent drank as much water as i should at work! Will try and catch up tonight! Cant wait until first week weigh in on sat! Hoping for a good start xxx
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









  13. #13
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    Join Date
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    Location
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Food looks good you should def get a good result at WI if you keep this up
    Currently Pregnant due 31st March 2014 .... I'll be back

  14. #14
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    Thanks hun! Im a bit worried about tomorrow as its our works meal in Manchester. Everyone usually has 3 courses, but gonna try and not be tempted! Worked really hard this week and dont want to ruin it before weigh in tomorrow! Ive looked at the menu of the place we are going and tbh it isnt WW friendly! I'm going to have a soup starter (without the crusty bread & butter, arghh) and the turkey dinner (without potatoes, yorkshires, & gravy etc). We usually all have a drink but i'll either drive or just stick to one or two vodka & diet cokes as they are 1 point each. Fingers crossed i stick to my plan!

    Todays food;

    B
    Combo Bar (Aldi) - 2.5pts

    S
    Combo Bar - 2.5pts
    Oddities - 1.5pts

    L
    Greenhalghs beef broth (Small) - 2pts
    Small brown bap (No butter) - 2.5pts

    T
    Frozen salmon fillet (Aldi) - 2pts
    Brocolli - 0pts
    Gravy - 0.5pts

    S
    Bon bons - 2pts
    Potato cake with flora light - 3pts

    Total = 18.5pts
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









  15. #15
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    Evening everyone

    Well i stuck to my plan at the christmas meal & i feel elated! usually i would have stuffed myself stupid but i chose sensible options from the menu and only had a few drinks! Really looking forward to tomorrows weigh in now

    I have just estimated the meal points as unsure of calories etc

    B
    Potato cake x 2 with flora light - 5.5pts

    S
    French fries crisp (Aldi version) - 1pt

    L
    Baby sweet peppers stuffed with soft cheese - 3pts
    2 Haddock & Salmon fishcakes (6pts) with a tomato & spring onion salad (1pt dressing) - 7pts
    2 Vodka & diet cokes - 2pts

    T
    Slice of bread with crunchy peanut butter - 3pts
    Quavers (Aldi version) - 1pt

    Total = 22pts

    Ive definately over estimated on the fishcakes just to be on the safe side so actually, probably had less but will leave it at 22...

    Weigh in tomorrow i will update with the (hopefully good) news! xxx
    Christmas Countdown..

    Weight lost (2011-2013) 50lb

    First goal...

    28lb by christmas day









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