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Thread: Maria's back to it - 2014 food diary

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    Diet: Weightwatchers (changed from SW 30.07.13)
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    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
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    Current BMI: 24.7
    Goal BMI: 23.3


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    % Lost 8.9%

    Maria's back to it - 2014 food diary

    I am back after the Christmas break and also after our first wedding anniversary (yesterday). Gained almost half a stone since the start of December. Not overly gutted about that as I am viewing this as a long haul lifestyle change and my aim is to lost the weight slowly, and to be at target by my birthday in March. I had lost over a stone since August but some weight has crept back on so I now have just under a stone to go to get below the 10st target.

    Day one of being properly on track:
    B - Brown toast with banana and cinnamon "jam" (lovely!)
    L - Yoghurt and fruit (saving myself for tea time)
    D - Homemade cheesy fish pie with broccoli and carrots, meringue nest, strawberries, blueberries and yogurt for afters.
    S - WW hot choc
    Milk for tea and coffee all day

    26/26 - no weeklies
    Winners never quit and quitters never win.

  2. #2
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    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    Day 2 - feeling good so far. I was 100% yesterday - very pleased as I thought I would struggle to ignore leftover Christmas biscuits etc. I have to face WI tomorrow (gulp):

    B - Banana & yogurt
    L - Ham & cheese triangle sandwich with beetroot and a basic salad, plus a Veg cup a soup
    D - Cheesy fish pie (made yesterday) & veg
    Snacks - tea & coffee, fruit plus a hot choc later
    Winners never quit and quitters never win.

  3. #3
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    Diet: weight watchers
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    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Hi maria - here to subscribe
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  4. #4
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    whats the cinnamon jam??? xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



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    Diet: Slimming World
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    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
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    % Lost 2.58%
    Subscribing, good luck
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    Goal Date: June 2012


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    Start BMI: 27.6
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    Goal BMI: 21.9


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  7. #7
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    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    Thanks for subscribing peeps.
    Sarah - the banana and cinnamon "jam" is just a banana mashed up with half a teaspoon of maple syrup or honey and about half a teaspoon of cinnamon. I am a carb lover so I love this kind of stuff. I usually spread it over three slices of WW/nimble bread and with a cup of coffee it does the trick for me.
    Winners never quit and quitters never win.

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    Diet: weight watchers
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    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Quote Originally Posted by Maria2206 View Post
    Thanks for subscribing peeps.
    Sarah - the banana and cinnamon "jam" is just a banana mashed up with half a teaspoon of maple syrup or honey and about half a teaspoon of cinnamon. I am a carb lover so I love this kind of stuff. I usually spread it over three slices of WW/nimble bread and with a cup of coffee it does the trick for me.
    you know I could have this with my crumpet! ! do you have to use the syrup? ? just im doing simple start and cannot have the syrup x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  9. #9
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    Join Date
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    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    Quote Originally Posted by sarahloub1 View Post
    you know I could have this with my crumpet! ! do you have to use the syrup? ? just im doing simple start and cannot have the syrup x
    You could leave the honey/syrup out and maybe just add a very small drop of warm water to make the banana easier to mash. Can you have a bit of artificial sweetener such as splenda? Would consider that just to sweeten it up a bit. If not, it's just the banana and cinnamon!
    Winners never quit and quitters never win.

  10. #10
    Im always here!
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Quote Originally Posted by Maria2206 View Post

    You could leave the honey/syrup out and maybe just add a very small drop of warm water to make the banana easier to mash. Can you have a bit of artificial sweetener such as splenda? Would consider that just to sweeten it up a bit. If not, it's just the banana and cinnamon!
    having it tomorrow yummy cannot wait xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  11. #11
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    Join Date
    30th September, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    So, I went to my first WW class of the New Year and I am 3lb up since before Christmas. Absolutely fine with that. We were also talked through the SS plan, which does look good. However, having tried Slimming World and not lost, I am a bit apprehensive about giving it a go. I suppose I just have to remember to eat only when I need to, not when I fancy it!

    So, Day 3 -
    B - Weetabix, skimmed milk, large banana (chopped on top) (4)
    L - Ham, cheese, beetroot and salad sandwiches (x3 halves) on WW brown bread (6)
    D - Salmon fillet, baby potatoes, carrots, broccoli and remainder of the Xmas sprouts, topped with parsley sauce (11)
    S - Hot chocolate or skinny latte (1)
    Snacks - Yogurts x 2 (3), fruit, tea and coffee (2)

    26/26 Dailies, 0 Weeklies.

    I really thought it would be a struggle getting back on it but so far so good - no serious cravings!
    Winners never quit and quitters never win.

  12. #12
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
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    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Well done on only putting on 3lb over xmas you will have that off in no time
    Start Slimming World 22nd May 2014

    May -5lb
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    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)


  13. #13
    Im always here!
    sarahloub1's Avatar
    Join Date
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    I can honestly sat iv only ate my 3 meals a day, snacked on fruit and drank tons of water! and havnt over ate at all!! its good give it ago xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  14. #14
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    Join Date
    30th September, 2011
    Location
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    Posts
    435
    Rep Power
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    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    Quote Originally Posted by Sweet as pie View Post
    Well done on only putting on 3lb over xmas you will have that off in no time
    Thanks Sweets, certainly hope so!
    Winners never quit and quitters never win.

  15. #15
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    Join Date
    30th September, 2011
    Location
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    Posts
    435
    Rep Power
    8
    Diet: Weightwatchers (changed from SW 30.07.13)
    Height: 5ft5in
    Start Date: 30/07/13 (Re-started WW)
    Start Weight: 11st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.9%
    Quote Originally Posted by sarahloub1 View Post
    I can honestly sat iv only ate my 3 meals a day, snacked on fruit and drank tons of water! and havnt over ate at all!! its good give it ago xx
    I was going to start tomorrow but the husband arrived home with a ruck of fat free fruit yogurts and the like. I will stick to PP's until all that has gone and then give SS a go. x
    Winners never quit and quitters never win.

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