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Thread: Lisalu's diary. Shifting the xmas lbs!

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    Lisalu's diary. Shifting the xmas lbs!

    Hey there. Have decided to do a diary to keep me on track hopefully. Little bit about me. I lost just under 4 stone with ww doing pro points. I got to goal in nov. Over Xmas I have gained according the my scales 8lbs which I'm horrified at so now I need to claw it back Have been doing Bootcamp three times a week for the last year. Back tomorrow night after the Christmas break so looking forward to it and looking forward to shifting this 8lbs. Please join me and we can all inspire each other!!

    Lisalu
    Xx

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    Right, so todays breakfast is to start, a pint of cooled boiled water with freshly squeezed lemon. Followers by a fried egg (fried in spray oil) & a slice of whole wheat brown bread. Also cup of tea.

    Egg: 2
    Brown bread: 2
    Tea: 1
    Attached Thumbnails Attached Thumbnails Lisalu's diary. Shifting the xmas lbs!-image-38883744.jpg  

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    Did this little abs workout last night. Short but efficient!
    Attached Thumbnails Attached Thumbnails Lisalu's diary. Shifting the xmas lbs!-image-3539394865.jpg  

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    Lunch. Salad with smoked salmon, boiled egg & couscous - 6pp
    Attached Thumbnails Attached Thumbnails Lisalu's diary. Shifting the xmas lbs!-image-2355612910.jpg  

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    Nobodies following me lol

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    So for dinner today it's gonna be spag bol made from scratch with Cajun butternut squash chips. Coming in @ 7pp. Will post pic later, yum yum

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    Join Date
    9th July, 2013
    Location
    Galway, Ireland
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Subscribing, good luck

    Your lunch looks yum and dinner sounds great i love spag bol
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)


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    Thanks sweet as pie. My 1st subscriber lol

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    Dinner. Yum
    Attached Thumbnails Attached Thumbnails Lisalu's diary. Shifting the xmas lbs!-image-1127178821.jpg  

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    27th September, 2010
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    Diet: was WW now Dukan
    Start Date: feb 2010 restart jan 2014
    Start Weight: 15st10.5lb
    Current Weight: 15st3lb
    Goal Weight: 9st12lb
    Goal Date: Jan 15


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 5st5lb
    % Lost 3.4%
    Your food looks great how did you get your squash chips so even? Mine are always odd shapes lol x
    Weight Watchers
    Week One - 7.5lbs
    Week Two +0.5
    Week Three - 3.5




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    Quote Originally Posted by charjoelily View Post
    Your food looks great how did you get your squash chips so even? Mine are always odd shapes lol x
    Lol. I just cut them in circles first and then into chip shapes! They're so yum. I love that they're free on WW

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    Went to my Bootcamp class tonight despite the rain bucketing down and felt fantastic afterwards. So nice now being tucked up in bed and after a lovely hot shower and feeling great love how exercise makes me feels!

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    Breakfast this morning two weetabix with banana and fat free milk 4pp

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    Diet: was WW now Dukan
    Start Date: feb 2010 restart jan 2014
    Start Weight: 15st10.5lb
    Current Weight: 15st3lb
    Goal Weight: 9st12lb
    Goal Date: Jan 15


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 5st5lb
    % Lost 3.4%
    Well done for going to boot camp. I can't wait to start exercising (just had an op). What kind of exercises do you do? And is everyone slim?

    Sarah x
    Weight Watchers
    Week One - 7.5lbs
    Week Two +0.5
    Week Three - 3.5




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    Sarah we do everything. Lol. Running, sprinting, squats, lunges, burpees, hill climbers, squat thrusts, push ups, sit ups, planks, ugh tired just naming them out haha. And no, everyone at the class isn't necessarily skinny either I started it this time last year 4 stone heavier!

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