Googlegoss - journey back to "healthy"

googlegoss

Full Member
Started back on ww today.

Breakfast
2 back bacon - 3pps
2 small wholemeal - 3pp
tbsp brown sauce - 0pps

Lunch
400g tin heinz tomato soup - 6pps
1 small wholemeal - 1pps
1 laughing cow light - 1 pps

Snack
12 whole almonds - 4pps

Dinner
not sure yet but have found a recipe that is 7pps so am tempted by this - beef casserole lyonnaise
 
Update to yesterdays diary

Monday, February 17, 2014
Breakfast
2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)3
2 rasher(s) Back Bacon, raw3
1 tablespoons Brown Sauce0
Subtotal6
Lunch
1 can(s) Classic Cream of Tomato Soup6
1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)1
1 portion(s) Light Cheese Spread1
Subtotal8
Dinner
1 fillet(s) Bake to Perfection Wild Pink Salmon Fillets with a Lemon & Herb Sauce6
215 g Potato(es), Raw5
1 serving(s) Cauliflower, boiled0
1 medium Carrots, raw0
Subtotal11
Any Time
12 whole Almonds4
100 ml Semi Skimmed Milk1
1/2 bottle(s) Red Wine9
Subtotal14
Food ProPoints values total used39
Food ProPoints values remaining0
Activity
Pedometer - Activity I created1
Activity ProPoints values earned1
Check off these important items daily:
 
Welcome and good luck, yesterday sounds good really need some inspiration got a bit off track lately :(

Well absolutely rubbish yesterday - all my own fault. Back to it today and so far so good.

Have just ordered a journal that I can carry around as think I need to write it down to make sure I keep to plan. I really need to get the weight off or I will be in trouble next time I go to the docs!
 
do u not have the app u can track on?
i track everythin on my app as i eat it so i know how many pps im workin with etc!
 
do u not have the app u can track on?
i track everythin on my app as i eat it so i know how many pps im workin with etc!

I do have the app but not entirely happy with it. You cant enter grams of some things, its average portions so at least if I write it in my journal I can look back and check points if I have already had the item before. For example, chicken portion, the app just shows the average portion of 165g which you have or quarter etc but today I weighed my chicken breast and it was 100g which works out at 2pps but you cant actually pick 100g. I do use the app to check some stuff but have found if I use the barcode whatever I scan is hardly ever there.

Plus I have diabetes so I can write down my bs readings so will know whether I can have that meal again or not, if that makes sense.
 
Wednesday, February 19, 2014
Breakfast
2 rasher(s) Back Bacon, raw3
2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)3
1 tablespoons Brown Sauce0
Subtotal6
Lunch
120 g Chicken Breast, skinless, raw3
25 g Split Red Lentils, dry2
153 g Potato(es), Raw3
1 medium Carrots, raw0
1 portion(s) Green Beans0
1 cube(s) Beef Stock Cubes0
Subtotal8
Dinner
1 can(s) Classic Vegetable Soup5
Subtotal5
Any Time
40 g Cheddar Cheese5
100 ml Semi Skimmed Milk1
Subtotal6
Food ProPoints values total used25
Food ProPoints values remaining2
Activity
No entries for activity.
Activity ProPoints values earned0
Check off these important items daily:
 
I do have the app but not entirely happy with it. You cant enter grams of some things, its average portions so at least if I write it in my journal I can look back and check points if I have already had the item before. For example, chicken portion, the app just shows the average portion of 165g which you have or quarter etc but today I weighed my chicken breast and it was 100g which works out at 2pps but you cant actually pick 100g. I do use the app to check some stuff but have found if I use the barcode whatever I scan is hardly ever there.

Plus I have diabetes so I can write down my bs readings so will know whether I can have that meal again or not, if that makes sense.

ohh i seee... good plan then!!
 
Starting my journal today so have reset everything on my account so that the online trackers matches my journal

Friday, February 21, 2014
Breakfast
2 rasher(s) Back Bacon, raw3
2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)3
1 tablespoons Brown Sauce0
Subtotal6
Lunch
1 can(s) Big Soup Chicken & Vegetable5
Subtotal5
Dinner
1 serving(s) iceland battered chicken breast fillet5
283 g Potato(es), Raw6
Subtotal11
Any Time
1 medium Banana0
1 slice(s) Coconut Slices2
1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)1
1 portion(s) Light Cheese Spread1
1/2 bottle(s) Red Wine9
100 ml Semi Skimmed Milk1
Subtotal14
Food ProPoints values total used36
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
 
Saturday, February 22, 2014
Breakfast
2 serving(s) Aldi freshcure unsmoked back bacon3
1 large Egg, whole3
1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)1
1 can(s) Tinned Tomatoes0
Subtotal7
Lunch
1 serving(s) Iceland 100% British beef quarter pounder6
1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)1
1 slice(s) Singles Cheese Slice1
Subtotal8
Dinner
275 g Potato(es), Raw6
1 fillet(s) Bake to Perfection Wild Pink Salmon Fillets with a Lemon & Herb Sauce6
Subtotal12
Any Time
100 ml Semi Skimmed Milk1
1 sachet(s) Highlights Milk Chocolate Drink1
Chocolate & coconut bar - Quick-added food2
Subtotal4
Food ProPoints values total used31
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
 
Hiyas xx your days are looking fab can see how much you have to tighten up your propoint belt dropping down the stones at 40 pp at the mo im using fattening foods just to use them up !! Have a fab Monday x
 
Have been out of sorts but back to it today. Well this is the plan for today. Dinner may change as I am going out but this is what I think I will be having. The onion rings and minging mushrooms that come with the steak will be argued over by my friends but wont be eaten by me!

Friday, March 07, 2014
Breakfast
2 rasher(s) Back Bacon, raw3
2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)3
1 tablespoons Brown Sauce0
Subtotal6
Lunch
1 individual Chicken Breast, skinless, grilled4
105 g Potato(es), Raw2
25 g Split Red Lentils, dry2
1 medium Carrots, raw0
1 portion(s) Green Beans0
1 medium Onion, All Types0
1 cube(s) Beef Stock Cubes0
Subtotal8
Dinner
1 steak(s) Beef Sirloin Steak, lean, raw7
150 g New Potatoes, raw3
Subtotal10
Any Time
Chocolate & coconut bar - Quick-added food2
Subtotal2
Food ProPoints values total used26
Food ProPoints values remaining0
Activity
No entries for activity.
Activity ProPoints values earned0
 
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