my propoints diary

Gwenllian · 24 February 2014

I started back to WW and am doing propoints from day 1

2 ww sausages (2) cooked in tinned chopped tomatoes, chopped onions and 2 oxo cubes (1), 135g potatoes (6), cauliflower, broccoli, sprouts, carrots and swede

bowl of salad - tomato, cucumber, leaves, celery, radish all cut up and topped with 1.5 tbspns Hellmanns fat free vinaigrette

30g ham (1), 2 Baby Bels (4), 2 WW wholemeal bread (4), cucumber, ww crisps (2)

2 Kitkats (6), banana

I make that 26 points (with thanks for the pp for the vinaigrette)

Hope I am correct.

Gwenllian · 25 February 2014

84g bacon medallions (2.1), 2 ww sausages (2), 1 slice wholemeal ww bread (2), 2 fresh tomatoes, button mushrooms, egg (2)

bread (2) 30g light Philli cheese (1)

tin ww veg soup (3) danish ww bread (1) + philli (1)

2 kitkats (6) ww cheese puffs (2)

2 danish ww bread (2) 2 slices ww cheese (2) cucumber, tomato and leaves all made into a sarnie

total = 28.1

am allowed 35 + weekly ones

Gwenllian · 26 February 2014

I lost 6 lbs this week - my first week. I chose to do pro points as that would teach me portion sizes

Gwenllian · 26 February 2014

Wednesday 26,2,2014

banana

half a jar tomato and garlic ww sauce (2), 40g dried weight pasta (3 ?), 2 quorn Chef's sausages (6), peppers and onions

2 bread (2), 2 slices ww cheese (2), 40g ham (1.5 ?), tomato and cucumber

2 kitkats (6)

2 Toasts (2), 30g Philli (1)

total = 25.5

Gwenllian · 27 February 2014

Thursday 27.2.2014

Banana ww crisps (2)

Pasta thingy as yesterday but used a leek instead of onions (11)

2 kitkats (6) 2 mallow biscuits (2) ww crisps (2)

ham/cheese sarnie as yesterday (5.5)

2 toast (2) 30g Philli (1)

total = 31.5

Gwenllian · 1 March 2014

Friday 28 Feb 2014

Bananas

2 ww sausages (2), bread (1), egg (2), tomato, medallions (3), button mushrooms

2 kitkats (6)

40g ham (2), ww sliced cheese (2), bread (2), tomato and cucumber, 2 ww crisps (4)

total = 24

Sammyanth · 2 March 2014

Hi, I started on propoints on Tuesday. Your first week's weight loss is really great, well done!

How are you finding the diet? I'm really quite enjoying it so far.

Gwenllian · 2 March 2014

Diolch yn fawr. I live in South Wales but am not a fluent speaker of Welsh. I love ww as nothing is forbidden. I found that meringues were 1 pp and have eaten 5 today so far!! After today I won't go so mad but haven't had meringues for so long. I am allowed up to 35 pps a day but haven't needed that many so far.

Good luck with your ww journey. Hope you have good losses.

Gwenllian · 2 March 2014

Dydd Gwyl Dewi - 1st March 2014

bananas

half a jar ww piri piri sauce (2), 2 quorn frozen sausages (2), bns, onions, baby mushrooms, sliced peppers,

2 mallow biscuits (2)

2 bread (2), 2 baby bel (4), cucumber and tomato made into a sarnie and eaten with ww crisps (2)

2 bread (2) 45g Philli (1.5)

2 kitkats (6)

total = 23.5

Shez__x · 2 March 2014

well done on the fab loss

u seem to be focused

Sammyanth · 2 March 2014

Gwenllian said:
Diolch yn fawr. I live in South Wales but am not a fluent speaker of Welsh. I love ww as nothing is forbidden. I found that meringues were 1 pp and have eaten 5 today so far!! After today I won't go so mad but haven't had meringues for so long. I am allowed up to 35 pps a day but haven't needed that many so far.

Good luck with your ww journey. Hope you have good losses.

Thank you, you too. You are obviously doing it right anyway. I wouldn't worry about the meringues, as long as you enjoyed them. I think it's that kind of treat that spurs us on really.

I'm not a welsh speaker at all and apparently I don't have an accent either despite having lived here all my life. Both of my parents were English though so that's probably the reason.

Anyway, here's to another good weight loss week!

Gwenllian · 3 March 2014

Thanks. I will be pleased if I lose a pound a week as I am disabled so get very little exercise.

I am ashamed - no I am not - to say I ate all the meringues yesterday. Well now they are all gone and that is that.

Gwenllian · 3 March 2014

Sunday 2 Mar 2014

2 ww sausages (2), tinned tomatoes, oxos (2), chopped onions served with swede, carrots, leeks, sprouts, cabbage, 120g potatoes (3)

2 bread (2), 30g philli (1) ww crisps (2)

throughout day - 8 meringues (8) fresh raspberries, 90g ww cream (3), 2 kitkats (6)

total = 29

Sammyanth · 3 March 2014

What are the ww sausages like? I wouldn't mind trying them as they're quite low.

Gwenllian · 4 March 2014

I really enjoy them. My son has tried them and reckons that they are ok. Think he prefers other brands.

Gwenllian · 4 March 2014

Monday 3.3.2014

dinner as yesterday (7)

fruit jelly, banana, ww cream (3), crumbled kitkat (3)

3 Ryvitas (3) 30g Philli (1)

ww Lasagne (7)

2 kitkats (6) 2 mallow biscuits (2)

total = 32

Sammyanth · 5 March 2014

Gwenllian said:
I really enjoy them. My son has tried them and reckons that they are ok. Think he prefers other brands.

Might get some then, thanks!

Gwenllian · 6 March 2014

Sammyanth said:
Might get some then, thanks!

hope you enjoy them. x

Gwenllian · 6 March 2014

Tuesday 4/3/2014

banana

dinner piri piri as Saturday (4) 2 mallow biscuits (2)

ww quiche (7) tomatoes, cucumber, radishes, ww crisps (2) 2 baby bels (4)

2 bread (2) 30g philli (1)

total = 22

Gwenllian · 6 March 2014

Wednesday 5.3.2014

banana

3* ww sausages (3), bread (1), egg (1), 3 medallions (3), button mushrooms, tomatoes

1 mallow biscuit (1)

4 ww cakes (8)

3 bread (3), 30g philli (1), cucumber, ww cheesy puffs (2)

2 plums

total = 23

* 3 sausages were too many - back to 2 next time

my propoints diary

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