I've really enjoyed reading other people's food diaries so I thought i'd share mine - feel free to pop in with hints and tips!
I am a WW newbie - 3 days in and so far so good. It doesn't feel like a diet as i'm still eating mostly what I used to, my problem is portion control - i.e. I have none . As a previous devotee to Slimming World my portions were completely out of control, sure I lost weight but when I slipped back into my normal eating habits I ate huge amounts of food - hence why I am back where I started....and then some.
Anyway, enough waffling - here is my diary so far:
B - 30g Asda Vitality cereal plus SS milk (5)
L - 400g tin Tomato Soup (6)
2 slices bread (4)
Mint 2 finger kit kat (3)
D - Uncle Bens Golden Vegetable Rice (10)
2 x Quorn Sausage (4)