im gonna do it my weigh!!
Hello, another diary started just hope this one can keep me on track. For the last year i have followed the SW plan without any success at all, in fact im now heavier than i was when i started. In 2012 i followed the Dukan plan which is excellent and i managed to lose a couple of stone but ive let things slip and need to get my backside in gear and sort myself out otherwise im gonna be back to square 1.
The class in on a Thursdays night so ill be joining up tomorrow, deep breath, lets get this party started!!
Been to class and bought the monthly pass, im a bit confused ive paid a tenner and ive had to put the credit card details on the website , hope i haven't paid twice!!
Come away from class with books bars and loads of stuff to read. This week im going to do the simple start booklet. Just hope it works for me, ill give it a month and see how i do. x
Day one done not too bad today not dire if I've had the right stuff but I'm sure I'll get pointed in the right direction at some point
B shredded wheat 2 with skim milk
L sliced chicken salad with ff dressing apple yogurt
D turkey chilli and rice
Treats ww bar oil
Just had a lovely brekkie
Turkey rashers mushroom and poached eggs on a wm pitta with yogurt and tom purée as a dressing. Suppose I should go and get dressed and do my housework lol x
Another good day under my belt
L tortilla with chilli mince and low fat cheese warmed in the pan sooo nice with salad and home made chips ( from spuds in the oven with fry light.
D half a portion of chicken mushroom with boiled rice
Treats pop corn
- Rep Power
Sounds like a good start to me! From one former sw follower to another - good luck! Look forward to seeing how you get on x
Thanks Hun, another good day today although I was a bit hungry tonight bit had a crumpet and a cup of tea and that was fine .
B weetabix skim milk and fresh pineapple
L 2 crumpets and low fat cheese spread
D tortilla wrap with home made BBQ chicken huge salad
S apple yogurt ww bar,
Bit hungry tonight may need more veggies with my meals
Hey - looks like you're doing great. I'm an ex-sw'er too so just jumping in to say keep up the good work!
Ah thanks, still not sure if im doing this right, time will tell roll on Thursday lol x
B weetabix skim milk
L chicken salad wrap
D turkey mince cottage pie
S blueberries pear satsumas ww bar
Looks good to me but I'm no expert lol x
well had a peak on the scales this morning and ive not lost anything, still a few days to go till weigh in, shouldnt have done it, its messing with my head now!! Maybe starting the points next week will be better.
plan for today
B ww thin with chicken
L turkey cottage pie (from last night)
D salt and pepper turkey steaks with salad and rice
S satsumas, apple, pear, ww bar,
Maybe your scales aren't the same as at class - don't be disheartened until you know how you've actually done!
I know just havent had much success, im so easily distracted to the negatives plus my mum had a fall last night ended up spending all night in A&E eating plan is a bit kak after last night but I'm trying x
Last edited by CPL : 19th March, 2014 at 09:45 PM
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