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Thread: 7lbs to go.... Will I Shred it???

  1. #1
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    7lbs to go.... Will I Shred it???

    I've been here before!!!

    Have this 7lbs on since last Christmas 2012 and going into the new year of 2013, It's been up and down but now I just want to totally get rid of it.

    Thursday is my weigh in but haven't been since beginning of feb, will be back next thurs..

    Right so this is what i'm doing, I started the 30 day shred 4 days ago and am pointing also.
    The first 4 days have been a killer, not too bad today, I can really feel the sore muscles going up and down the stairs ..

    I'm on 26pp's a day... 49 weeklies....

    Here is my food diary so far today

    Breakfast 6pp
    Milk 3
    30g porridge 3
    cinnamon, 5 raisins 1 tsp maple syrup( don't know the pp for it)
    Coffee

    Lunch 6pp
    65g Tuna(tesco value one 1/2 can) 1
    Salad--carrot/tom/celery/apple 0
    1 tbsp light mayo 1
    Wholemeal pitta 4
    tea

    Dinner 12pp
    150g homemade garlic potato cubes 4
    Fish 3
    carrot/parsnip mash 1
    Liberte strawberry yog 2
    kitkat 2


    24/26 weeklies


    might have a chupa chups lolly or a beer ..

    2 corona light 6
    crisps 4

    26/26


    8 weeklies used
    Last edited by ross5 : 29th March, 2014 at 03:44 PM

  2. #2
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    Right so day i am on Day 5 Level 1 of the 30 day shred, its a killer on my thighs , I really feel the burn there!!!

    My food diary so far today has been;

    B 7
    Milk 3
    Shredded wheat 4 ( I don't really like them but since I bought a big massive box I have to eat them )
    Banana
    Coffee


    L 7
    Egg 2
    Pot cubes 50g 1
    Rasher 1
    Mushrooms/onions/tomatoes
    Bread 3
    Tea
    Apple



    D
    Steak 3
    Home made oven chips 4
    Mushrooms/onions


    Will update later....

  3. #3
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    Only getting a chance to update now, haven't had time!!

    Ice cream 4
    Orange kitkat 3

    Velvet crunch 2
    ice cream 2
    corona light 3
    wheat cracker 1

    So i've used 11 of my weeklies


    30/49 weeklies

  4. #4
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    Sunday Mothers Day

    D6 L1 Of the 30 day shred also and i went for a walk/run in the morning, got all exercise out in the morning, it was such a nice day.

    B
    Milk 3
    Porridge 4
    1/2 crossant 3 omg it was so yummy

    L
    Omelette 2 with mushrooms, onions
    Bread 5
    Wine 3
    cake 3

    D
    Chicken 4
    Pots 3
    Desert 5
    Wine 5


    Later finished wine 5


    Besides the daily 26 i also used 17 of my weeklies

    13/49 weeklies left...

  5. #5
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    Took a rest day today from shred but went for a short walk with my son who requested we go on a walk , usually i'm dragging him out....


    B
    Milk 3
    Shredded wheat 4
    Banana 0
    Rice cake 1
    Coffee


    L
    Salad 0
    Mayo 1
    Chicken 2


    Pasta creamy chorizo 7
    Cake 5
    Skips 2
    Lolly 1


    26/26 used

    13 weeklies left

  6. #6
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    D7 L1 jeez this better be worth it.
    Out cutting lawn today also as it was a nice day, took nearly all afternoon cause the grass was so long ...

    milk 3
    hoops 3
    coffee
    tea

    pitta 3
    salad 0
    ham & mayo 2
    apple & celery


    pots 3
    chicken 2
    peas 1
    yog 2
    kitkat 2
    velvet crunch 2
    wheat cracker 2

    26/26 dailies

  7. #7
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    Right i'm up to date now..

    It's a horrible day here today lucky i've my dvd!!!

    B 6

    Milk 3
    Porridge 30g 3 ( made with water and some daily allowance of my milk, i like to add cinnamon)
    Banana
    coffee

  8. #8
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    L
    Pitta 3
    Chicken 1
    Salad
    Homemade carrot and coriander soup 1
    Orange
    Tea

    D
    Rice fusions 6
    Salmon 5
    Kitkat 3
    Cookie 1

    2 over i think

    28 used out of dailies


    30/49 weeklies left...

    Weigh in tomorrow ....

    Also did walk this evening pushing a very heavy toddler in his buggy...

  9. #9
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    I'm so bad at this updating..



    Well it was my birthday on Monday so needless to say I was celebrating with wine, chocolates, cake and meals out, had a lovely birthday and it has shown on the scales.

    I find if I have a day like that I tend to eat naughty stuff next day also.

    So my weigh in is on a Thursday and am not going officially but my WW scales is bang on with my meeting scales and I've put on 3/4 lb so am not surprised.

    Back on track yesterday had 27 daily, couldn't be bothered to type it all up sorry, cut the lawn also.

    Still doing the shred dvd, am on level 2 now oh good god its tough ...

  10. #10
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    helsbels1977's Avatar
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    Diet: Weight Watchers
    Height: 5ft2.5in
    Start Date: 20/09/2012
    Start Weight: 11st5.5lb
    Current Weight: 10st3lb
    Goal Weight: 9st7lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st10lb
    % Lost 10.34%
    Hi ross-here to subscribe, how are you finding the 30 day shred-I'm really tempted to do it-just need to get finger out of bum!

  11. #11
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    Hiya Helsbels,

    Its tough going.I found level 1 not too bad after the 3rd day!!
    Level 2 is ok but I find the arms weights a flipping killer!!! Some times I follow the harder one other times its the beginner level depends on which exercise she is doing.

    I don't find her annoying and music is grand also. Had a Davina dvd and hated the music in it

    Am taking a break from it for next few days, going away, will try and walk though.
    Will update when get back.
    Ate all my weeklies sat night, well like 30, nothing left now, weigh in Thursaday but will be still away, will have to really watch it.

  12. #12
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    helsbels1977's Avatar
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    Diet: Weight Watchers
    Height: 5ft2.5in
    Start Date: 20/09/2012
    Start Weight: 11st5.5lb
    Current Weight: 10st3lb
    Goal Weight: 9st7lb
    Goal Date: when i get there


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st10lb
    % Lost 10.34%
    Hope you have a fab time away
    ross5 likes this.

  13. #13
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    Well am back from few days visiting my parents and friends, best not post what I've been eating for the past few days .

    Starting again tomorrow .....

  14. #14
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    Shez__x's Avatar
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    Diet: weight watchers
    Height: 5ft7in
    Start Date: 02.01.12
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Quote Originally Posted by ross5 View Post
    Well am back from few days visiting my parents and friends, best not post what I've been eating for the past few days .

    Starting again tomorrow .....
    draw a line under it and start a fresh..
    as long as u had a lovely time!
    ross5 likes this.

  15. #15
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    Will update tomorrow but so far have had 30pp

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