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Thread: My 4lbs a month diary.............

  1. #1
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    Dolly Rocker's Avatar
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    11th October, 2011
    Location
    Scotland
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    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%

    My 4lbs a month diary.............

    I have joined again on Saturday for the millionth time.

    I am doin a mix of WW & Slimfast at the minute which I agree is not for everyone but it is what I am trying at the minute.

    I am having a shake in the morning with raisins.

    Shake at lunch with some nuts & snacking on grapes throughout the day.

    Then having a meal at dinner time so we shall see how we go on Saturday when I WI.

    I always try to lose too much too quick & get disappointed when I cant keep it up so this time I am going to be happy with 4lbs loss each month.

    I have 78lbs in total to lose so this is going to be a long journey but each day on plan will get me closer to goal weight.

    Starting weight - 15st 13lbs
    Goal weight - 10st 7lbs
    Be there by - November 2015

    Peace outtttttttttttt

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  2. #2
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    Sammyanth's Avatar
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    25th February, 2014
    Location
    North Wales
    Posts
    347
    Rep Power
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 24.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st3.5lb
    % Lost 6.82%
    Hi Dolly, here to subscribe Good luck!
    Dolly Rocker likes this.




    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html

    Week one: -4lbs

    Week two: -2lbs

    Week three: -1lb

    Week four: -1.5

    Week five: -1lb

    Week six: -1lb (despite a weekend off plan!)

    GOALS:

    To lose 1st by Easter - got to 10st 2.5lbs by 10th April (11.5lb loss) then off plan for two weeks over Easter.

    To get well into the 9s

    To get back into size 10 clothes

    To reach target weight of 9st by the end of July

  3. #3
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Quote Originally Posted by Sammyanth View Post
    Hi Dolly, here to subscribe Good luck!

    Thanks Sammy.

    Going ok this week until last night when I had a KFC - On the plus side tho I didnt finish it all, binned it when I felt full which is a big thing for me. Usually I would have just kept eating till there was nothing left.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  4. #4
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    Sammyanth's Avatar
    Join Date
    25th February, 2014
    Location
    North Wales
    Posts
    347
    Rep Power
    4
    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 24.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st3.5lb
    % Lost 6.82%
    Well it's fine to have a bit of time off plan now and again, think it does us all good. It's getting straight back on that is the main thing. How did you get on yesterday?




    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html

    Week one: -4lbs

    Week two: -2lbs

    Week three: -1lb

    Week four: -1.5

    Week five: -1lb

    Week six: -1lb (despite a weekend off plan!)

    GOALS:

    To lose 1st by Easter - got to 10st 2.5lbs by 10th April (11.5lb loss) then off plan for two weeks over Easter.

    To get well into the 9s

    To get back into size 10 clothes

    To reach target weight of 9st by the end of July

  5. #5
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Yesterday & today have been spot on.

    WI tomorrow so looking forward to seeing what I have lost.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  6. #6
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Lost 5lbs this week soooooooooooooo happy!

    Having a wee off day today then straight back on it tomorrow.

    Gonna try to stay away from dairy this week cos I am sure I am slightly allergic to it.

    Hopefully that will get rid of some of the bloating.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  7. #7
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Been such a wee fat pig today.

    Looking forward to getting back on plan tomorrow.

    Really tired tonight so think I will be heading to bed soon.

    I am working tomorrow at 9am anyway so no more rock n roll Saturday nights for me!!

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  8. #8
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    Shez__x's Avatar
    Join Date
    1st January, 2012
    Location
    England!
    Posts
    3,143
    Rep Power
    64
    Diet: weight watchers
    Height: 5ft7in
    Start Date: 02.01.12
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    subscribing and wow 5lb is an amazing loss well done!!!!!!
    Dolly Rocker likes this.

  9. #9
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Thanks Shez.

    Had my first shake this morning & instead of mil I had alpro soya hazelnut milk.

    Was a wee bit worried cos I thought it would be horrid but it was sooooooooooooooo nice.

    I mixed slimfast chocolate & banana with it - mmmmmmmmmmm

    Looking forward to my lunch shake already.

    Got my snacks in with me, raisins & nuts.

    Drinks will be the usual black coffee & water.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  10. #10
    Im always here!
    MrsLmc's Avatar
    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    7,565
    Rep Power
    138
    Diet: Weight watchers - pp and simply filling
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/14 -was at target, had a baby want to get back to target


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st4.5lb
    % Lost 5.74%
    Hiya subscribing if you don't mind. Well done on the 5lb loss thats an amazing achievement!!

    How many propoints are in a shake? Often wondered lol
    Dolly Rocker and Shez__x like this.
    WEEKLY CHALLENGES:
    1 - Eat all 29pp each week day on filling and healthy foods
    2 - Plan out what the 49 weeklies will be used on and DON'T GO OVER!
    3 - Attend and put maximum effort into my 3 bootcamps.
    4 - Put more effort and energy into day to day tasks.
    5 - Keep full and up to date diaries on minimums.
    6 - Drink at least 1.5ltrs water every day.


    START WEIGHT -- 12st 12lb (27/01/2014)
    GOAL WEIGHT -- 11ST (26/06/2014)

    GOAL 1 - 1stone by night away 8th April (11 weeks)
    GOAL 2 - 2stone by night away 27th June (21 weeks)
    GOAL 3 - Get my fitness back - exercise 3 days a week.

    WEIGH-INS - tuesday evenings
    1) -2lb
    2) - 2lb

    3) sts
    4) -3lb
    5) -1lb
    6) -1/2lb
    7) -2.5lb
    8) -1.5lb
    9) +2lb


    MY FOOD DAIRY: http://www.minimins.com/weight-watchers-food-diaries/226241-back-after-baby-no-3-skip-pg-327-a-219.html#post6935356

  11. #11
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Hey MrsLms - there are 6 in a shake.

    I had a curry last night - aaaaaaaaaaaaaaarggggh!!!

    Its so hard to change those bad habits isnt it.

    Well at least the whole day yesterday wasnt bad as I had my shakes for brekkie & lunch.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  12. #12
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Today is going well.

    Not even had the urge to eat anything bad.

    Just having some nuts & a coffee.

    Bought grapes & never ate any so will just bung them in the fridge in work for tomorrow.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  13. #13
    Im always here!
    MrsLmc's Avatar
    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    7,565
    Rep Power
    138
    Diet: Weight watchers - pp and simply filling
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/14 -was at target, had a baby want to get back to target


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st4.5lb
    % Lost 5.74%
    Glad you are feeling more motivated today and all is going well.
    WEEKLY CHALLENGES:
    1 - Eat all 29pp each week day on filling and healthy foods
    2 - Plan out what the 49 weeklies will be used on and DON'T GO OVER!
    3 - Attend and put maximum effort into my 3 bootcamps.
    4 - Put more effort and energy into day to day tasks.
    5 - Keep full and up to date diaries on minimums.
    6 - Drink at least 1.5ltrs water every day.


    START WEIGHT -- 12st 12lb (27/01/2014)
    GOAL WEIGHT -- 11ST (26/06/2014)

    GOAL 1 - 1stone by night away 8th April (11 weeks)
    GOAL 2 - 2stone by night away 27th June (21 weeks)
    GOAL 3 - Get my fitness back - exercise 3 days a week.

    WEIGH-INS - tuesday evenings
    1) -2lb
    2) - 2lb

    3) sts
    4) -3lb
    5) -1lb
    6) -1/2lb
    7) -2.5lb
    8) -1.5lb
    9) +2lb


    MY FOOD DAIRY: http://www.minimins.com/weight-watchers-food-diaries/226241-back-after-baby-no-3-skip-pg-327-a-219.html#post6935356

  14. #14
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    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,269
    Rep Power
    45
    Diet: WW & Slimfast
    Height: 5ft5in
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st1lb
    % Lost 2.24%
    Me too hon.

    Defo before I have gone off the rails for a whole week after just one bad meal.

    Reigning it in this time tho.

    Dxxx
    My lbs to lose

    78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    Target to lose 4lb's a month

    April -
    May -
    June -
    July -
    August -
    September -
    October -
    November -
    December -



  15. #15
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    Sammyanth's Avatar
    Join Date
    25th February, 2014
    Location
    North Wales
    Posts
    347
    Rep Power
    4
    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2014


    BMI Information:
    Start BMI: 26.4
    Current BMI: 24.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st3.5lb
    % Lost 6.82%
    Well done on your loss this week that's fantastic!
    Dolly Rocker likes this.




    My Food Diary http://www.minimins.com/weight-watch...-ww-diary.html

    Week one: -4lbs

    Week two: -2lbs

    Week three: -1lb

    Week four: -1.5

    Week five: -1lb

    Week six: -1lb (despite a weekend off plan!)

    GOALS:

    To lose 1st by Easter - got to 10st 2.5lbs by 10th April (11.5lb loss) then off plan for two weeks over Easter.

    To get well into the 9s

    To get back into size 10 clothes

    To reach target weight of 9st by the end of July

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