My 4lbs a month diary.............
I have joined again on Saturday for the millionth time.
I am doin a mix of WW & Slimfast at the minute which I agree is not for everyone but it is what I am trying at the minute.
I am having a shake in the morning with raisins.
Shake at lunch with some nuts & snacking on grapes throughout the day.
Then having a meal at dinner time so we shall see how we go on Saturday when I WI.
I always try to lose too much too quick & get disappointed when I cant keep it up so this time I am going to be happy with 4lbs loss each month.
I have 78lbs in total to lose so this is going to be a long journey but each day on plan will get me closer to goal weight.
Starting weight - 15st 13lbs
Goal weight - 10st 7lbs
Be there by - November 2015
Hi Dolly, here to subscribe Good luck!
Originally Posted by Sammyanth
Going ok this week until last night when I had a KFC - On the plus side tho I didnt finish it all, binned it when I felt full which is a big thing for me. Usually I would have just kept eating till there was nothing left.
Well it's fine to have a bit of time off plan now and again, think it does us all good. It's getting straight back on that is the main thing. How did you get on yesterday?
Yesterday & today have been spot on.
WI tomorrow so looking forward to seeing what I have lost.
Lost 5lbs this week soooooooooooooo happy!
Having a wee off day today then straight back on it tomorrow.
Gonna try to stay away from dairy this week cos I am sure I am slightly allergic to it.
Hopefully that will get rid of some of the bloating.
Been such a wee fat pig today.
Looking forward to getting back on plan tomorrow.
Really tired tonight so think I will be heading to bed soon.
I am working tomorrow at 9am anyway so no more rock n roll Saturday nights for me!!
subscribing and wow 5lb is an amazing loss well done!!!!!!
Had my first shake this morning & instead of mil I had alpro soya hazelnut milk.
Was a wee bit worried cos I thought it would be horrid but it was sooooooooooooooo nice.
I mixed slimfast chocolate & banana with it - mmmmmmmmmmm
Looking forward to my lunch shake already.
Got my snacks in with me, raisins & nuts.
Drinks will be the usual black coffee & water.
Hiya subscribing if you don't mind. Well done on the 5lb loss thats an amazing achievement!!
How many propoints are in a shake? Often wondered lol
Hey MrsLms - there are 6 in a shake.
I had a curry last night - aaaaaaaaaaaaaaarggggh!!!
Its so hard to change those bad habits isnt it.
Well at least the whole day yesterday wasnt bad as I had my shakes for brekkie & lunch.
Today is going well.
Not even had the urge to eat anything bad.
Just having some nuts & a coffee.
Bought grapes & never ate any so will just bung them in the fridge in work for tomorrow.
Glad you are feeling more motivated today and all is going well.
Me too hon.
Defo before I have gone off the rails for a whole week after just one bad meal.
Reigning it in this time tho.
Well done on your loss this week that's fantastic!
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