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Thread: My 4lbs a month diary.............

  1. #1
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%

    My 4lbs a month diary.............

    I have joined again on Saturday for the millionth time.

    I am doin a mix of WW & Slimfast at the minute which I agree is not for everyone but it is what I am trying at the minute.

    I am having a shake in the morning with raisins.

    Shake at lunch with some nuts & snacking on grapes throughout the day.

    Then having a meal at dinner time so we shall see how we go on Saturday when I WI.

    I always try to lose too much too quick & get disappointed when I cant keep it up so this time I am going to be happy with 4lbs loss each month.

    I have 78lbs in total to lose so this is going to be a long journey but each day on plan will get me closer to goal weight.

    Starting weight - 15st 13lbs
    Goal weight - 10st 7lbs
    Be there by - November 2015

    Peace outtttttttttttt

    Dxxx

  2. #2
    Forum Master

    Join Date
    25th February, 2014
    Posts
    4,706
    Rep Power
    53
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2015


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.7
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 14.29%
    Hi Dolly, here to subscribe Good luck!
    Dolly Rocker likes this.

  3. #3
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Quote Originally Posted by Sammyanth View Post
    Hi Dolly, here to subscribe Good luck!

    Thanks Sammy.

    Going ok this week until last night when I had a KFC - On the plus side tho I didnt finish it all, binned it when I felt full which is a big thing for me. Usually I would have just kept eating till there was nothing left.

    Dxxx

  4. #4
    Forum Master

    Join Date
    25th February, 2014
    Posts
    4,706
    Rep Power
    53
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2015


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.7
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 14.29%
    Well it's fine to have a bit of time off plan now and again, think it does us all good. It's getting straight back on that is the main thing. How did you get on yesterday?

  5. #5
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Yesterday & today have been spot on.

    WI tomorrow so looking forward to seeing what I have lost.

    Dxxx

  6. #6
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Lost 5lbs this week soooooooooooooo happy!

    Having a wee off day today then straight back on it tomorrow.

    Gonna try to stay away from dairy this week cos I am sure I am slightly allergic to it.

    Hopefully that will get rid of some of the bloating.

    Dxxx

  7. #7
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Been such a wee fat pig today.

    Looking forward to getting back on plan tomorrow.

    Really tired tonight so think I will be heading to bed soon.

    I am working tomorrow at 9am anyway so no more rock n roll Saturday nights for me!!

    Dxxx

  8. #8
    Forum Master

    Join Date
    1st January, 2012
    Location
    England!
    Posts
    4,787
    Rep Power
    81
    Diet: weight watchers
    Height: 5ft7in
    Start Date: 02.01.12
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    subscribing and wow 5lb is an amazing loss well done!!!!!!
    Dolly Rocker likes this.

  9. #9
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Thanks Shez.

    Had my first shake this morning & instead of mil I had alpro soya hazelnut milk.

    Was a wee bit worried cos I thought it would be horrid but it was sooooooooooooooo nice.

    I mixed slimfast chocolate & banana with it - mmmmmmmmmmm

    Looking forward to my lunch shake already.

    Got my snacks in with me, raisins & nuts.

    Drinks will be the usual black coffee & water.

    Dxxx

  10. #10
    Im always here!

    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    7,761
    Rep Power
    141
    Diet: Healthy eating
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 12st9.4lb
    Goal Weight: 11st0lb
    Goal Date: 1lb at a time!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st5.6lb
    Weight to Lose: 1st9.4lb
    % Lost 3.06%
    Hiya subscribing if you don't mind. Well done on the 5lb loss thats an amazing achievement!!

    How many propoints are in a shake? Often wondered lol
    Dolly Rocker and Shez__x like this.

  11. #11
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Hey MrsLms - there are 6 in a shake.

    I had a curry last night - aaaaaaaaaaaaaaarggggh!!!

    Its so hard to change those bad habits isnt it.

    Well at least the whole day yesterday wasnt bad as I had my shakes for brekkie & lunch.

    Dxxx

  12. #12
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Today is going well.

    Not even had the urge to eat anything bad.

    Just having some nuts & a coffee.

    Bought grapes & never ate any so will just bung them in the fridge in work for tomorrow.

    Dxxx

  13. #13
    Im always here!

    Join Date
    26th July, 2011
    Location
    Ireland
    Posts
    7,761
    Rep Power
    141
    Diet: Healthy eating
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 12st9.4lb
    Goal Weight: 11st0lb
    Goal Date: 1lb at a time!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st5.6lb
    Weight to Lose: 1st9.4lb
    % Lost 3.06%
    Glad you are feeling more motivated today and all is going well.

  14. #14
    Really Really likes to post!

    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,891
    Rep Power
    52
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st5lb
    Current Weight: 15st8lb
    Goal Weight: 10st5lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st3lb
    % Lost 4.8%
    Me too hon.

    Defo before I have gone off the rails for a whole week after just one bad meal.

    Reigning it in this time tho.

    Dxxx

  15. #15
    Forum Master

    Join Date
    25th February, 2014
    Posts
    4,706
    Rep Power
    53
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 11st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb
    Goal Date: 17th July 2015


    BMI Information:
    Start BMI: 26.4
    Current BMI: 22.7
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 14.29%
    Well done on your loss this week that's fantastic!
    Dolly Rocker likes this.

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