Nic's Food Diary
I'm new to mini mins Ive done ww before but not filling and healthy. My colleague has given me her food lists and I've decide to do it on my own from home.
Ive decided to start a food diary as I feel it is a good way to accountable to myself on what I eat. I am an emotional eater and often crave carbs and chocolate (like many other women I know).
Porridge with 1tsp honey (1)
Roast beef (fat trimmed off)
Roast veg (carrots, parsnips, onions and garlic)
Mashed potato (milk only no butter)
I've used 2 weekly points
Leaving me with 47
I weigh in on a saturday morning
I may update later if i eat anything else.
Bye for now
Hey food sounds great. Here to follow your journey x
Hello :-) thanks for following :-)
meals on Monday 12th may
40 g porridge with skimmed milk and 1tsp honey and 15 g sultanas (2)
Mixed salad - lettuce, cucumber, pepper,onions,rocket
50 g feta cheese (4)
1 slice of cooked ham
Fat free tesco salad dressing
Chicken and chickpea curry (1pp from curry paste)
Yogurt and mint sauce (1)
Probably have some fruit and a low fat yogurt to help fill me up at work :)
Will update tomorrow night x
I habe had my meals exactly as listed above (amazing for me)!
I have also had 2 apples and a low fat strawberry yogurt (1)
My weeklies are 38 left from 49 have to slow down on them ask wasn't planning on using them all.
Had a good day at work despite 2 girls bringing in chocolate but I managed to resist and ate an apple instead :-)
Heres hoping tomorrow goes as well - I have no doubt it will.
Sounds like you've had a great day. Well done xx
Originally Posted by nickynoo36
I just had 1 slice of white bread with chocolate spread (4). Hmmmm not the wisest of choices but better than opening a packet of biscuits to get my sweet fix :)
Ive not had too bad a day today. We had a a medical rep in today who brought lunch. I feel i made wise choices from the sandwiches she brought.
Porridge with honey (1)
M & S smoked ham and salad sandwich (5)
Mini fruit meringue (2)
Melon, mango, strawberries
Roast beef (no fat)
Mashed potato (just skimmed milk)
10 weeklies used today leaving 24/49
I know I should have eaten my 4pp salad that I took to work but I've left it in the fridge for tomorrow.
Its been a pretty good day again today. I am expecting it to get tough but i do know weight watchers works and i am prepared tp stick with i.
Menu for today.
Porridge and honey (1)
We had another medical rep in again today. She brought loads of yummy m &s goodies, sandwiches, cream cakes, crisps, etc
I still had my salad from yesterday in the fridge so I had:-
She also brought fruit and i had a little each of melon, pineappl and mango
1/4 farmfoods chilli chicken stonebaked pizza (4)
Low fat mayo (1)
I'm also gonna have a fab ice lolly (2) in a minute :). Yum yum :)
Weeklies left - 13/49
I feel I've had a good day today and made some wise choices
B - porridge with honey and raisins (2)
L - 2 wholemel sandwich thins with ham, lettuce and cucumber and a low fat fruit yogurt (1)
D - chicken and chickpea curry and basmati rice
S - fab ice lolly (2)
Weeklies used 5 leaving 8/49 for tomorrow.
Weigh in on saturday - fingers crossed for a good first week loss - wish me luck :)
Hi hun am here to follow x
Thanks for following. Good luck on your weight loss journey :)
Time to update my food diary
Friday 16th may
B - porridge with honey (1)
L - leftover chicken and chickpea curry with basmati rice (about half a portion)
D - 2 poached eggs
Home made potato wedges
Wholemeal sandwich thin
Bit of a random tea but I needed to go shopping :)
Well weigh in was this morning and I have lost 2 1/2 lbs. :D i would have loved a bigger loss but i'll take it.
Heres to another good week. If i can lose the same every other week i'll be one happy bunny
Happy sunny Saturday everyone :)
B - costa coffee skinny latte
L - 2 wholemeal sandwich thins toasted with chocolate spread (2)
T - Tuscan sausages (7) with mashed potato (no butter) and broccoli
Weeklies left 40/49
Going to have my tea now, hope its as tasty as it smells :)
Bye for now
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