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Thread: Nic's Food Diary

  1. #1
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    nickynoo36's Avatar
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%

    Nic's Food Diary

    I'm new to mini mins Ive done ww before but not filling and healthy. My colleague has given me her food lists and I've decide to do it on my own from home.

    Ive decided to start a food diary as I feel it is a good way to accountable to myself on what I eat. I am an emotional eater and often crave carbs and chocolate (like many other women I know).

    Brunch
    Porridge with 1tsp honey (1)
    Apple

    Tea
    Roast beef (fat trimmed off)
    Roast veg (carrots, parsnips, onions and garlic)
    Mashed potato (milk only no butter)
    Broccoli
    Gravy (1)


    I've used 2 weekly points
    Leaving me with 47

    I weigh in on a saturday morning

    I may update later if i eat anything else.

    Bye for now
    Nic x

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    Nessa29's Avatar
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Hey food sounds great. Here to follow your journey x
    START DATE: 11/5/2014 START WEIGHT: 22ST 4LB

    WEEK 1: -4LB
    WEEK 2: -3LB
    WEEK 3: + 2LB (TRIED SW FOR ONE WEEK IT WASNT FOR ME!!)
    WEEK 4:
    -4LB

    MINI TARGETS
    HALF STONE: ACHIEVED 24/5/2014
    1 STONE:
    5% (16LB):
    1 1/2 STONE:
    2 STONE:
    10% (32LB):

  3. #3
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    nickynoo36's Avatar
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hello :-) thanks for following :-)

  4. #4
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    nickynoo36's Avatar
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    meals on Monday 12th may

    Breakfast
    40 g porridge with skimmed milk and 1tsp honey and 15 g sultanas (2)

    Lunch
    Mixed salad - lettuce, cucumber, pepper,onions,rocket
    50 g feta cheese (4)
    1 slice of cooked ham
    Fat free tesco salad dressing

    Tea
    Chicken and chickpea curry (1pp from curry paste)
    Basmati rice
    Yogurt and mint sauce (1)


    Probably have some fruit and a low fat yogurt to help fill me up at work

    Will update tomorrow night x
    Last edited by nickynoo36 : 12th May, 2014 at 05:08 PM

  5. #5
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Good evening

    I habe had my meals exactly as listed above (amazing for me)!

    I have also had 2 apples and a low fat strawberry yogurt (1)

    My weeklies are 38 left from 49 have to slow down on them ask wasn't planning on using them all.

    Had a good day at work despite 2 girls bringing in chocolate but I managed to resist and ate an apple instead :-)

    Heres hoping tomorrow goes as well - I have no doubt it will.

    Laters
    Nic x

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    Nessa29's Avatar
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by nickynoo36 View Post
    Good evening I habe had my meals exactly as listed above (amazing for me)! I have also had 2 apples and a low fat strawberry yogurt (1) My weeklies are 38 left from 49 have to slow down on them ask wasn't planning on using them all. Had a good day at work despite 2 girls bringing in chocolate but I managed to resist and ate an apple instead :-) Heres hoping tomorrow goes as well - I have no doubt it will. Laters Nic x
    Sounds like you've had a great day. Well done xx
    nickynoo36 likes this.
    START DATE: 11/5/2014 START WEIGHT: 22ST 4LB

    WEEK 1: -4LB
    WEEK 2: -3LB
    WEEK 3: + 2LB (TRIED SW FOR ONE WEEK IT WASNT FOR ME!!)
    WEEK 4:
    -4LB

    MINI TARGETS
    HALF STONE: ACHIEVED 24/5/2014
    1 STONE:
    5% (16LB):
    1 1/2 STONE:
    2 STONE:
    10% (32LB):

  7. #7
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    Join Date
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    I just had 1 slice of white bread with chocolate spread (4). Hmmmm not the wisest of choices but better than opening a packet of biscuits to get my sweet fix

    Weeklies 34/49

  8. #8
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hi
    Ive not had too bad a day today. We had a a medical rep in today who brought lunch. I feel i made wise choices from the sandwiches she brought.

    Breakfast
    Porridge with honey (1)

    Lunch
    M & S smoked ham and salad sandwich (5)
    Mini fruit meringue (2)
    Melon, mango, strawberries

    Tea
    Roast beef (no fat)
    Mashed potato (just skimmed milk)
    Sweetcorn
    Broccoli
    Gravy (2)

    10 weeklies used today leaving 24/49

    I know I should have eaten my 4pp salad that I took to work but I've left it in the fridge for tomorrow.

    Nic x
    Last edited by nickynoo36 : 13th May, 2014 at 07:22 PM

  9. #9
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hi
    Its been a pretty good day again today. I am expecting it to get tough but i do know weight watchers works and i am prepared tp stick with i.

    Menu for today.

    Breakfast
    Porridge and honey (1)

    Lunch
    We had another medical rep in again today. She brought loads of yummy m &s goodies, sandwiches, cream cakes, crisps, etc
    I still had my salad from yesterday in the fridge so I had:-
    Mixed salad
    Ham
    Feta (4)

    She also brought fruit and i had a little each of melon, pineappl and mango

    Tea
    Mixed salad
    1/4 farmfoods chilli chicken stonebaked pizza (4)
    Low fat mayo (1)

    I'm also gonna have a fab ice lolly (2) in a minute . Yum yum

    Weeklies left - 13/49

    Until tomorrow
    Nic x
    Last edited by nickynoo36 : 14th May, 2014 at 07:28 PM

  10. #10
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hello
    I feel I've had a good day today and made some wise choices

    B - porridge with honey and raisins (2)
    L - 2 wholemel sandwich thins with ham, lettuce and cucumber and a low fat fruit yogurt (1)
    D - chicken and chickpea curry and basmati rice
    S - fab ice lolly (2)

    Weeklies used 5 leaving 8/49 for tomorrow.

    Weigh in on saturday - fingers crossed for a good first week loss - wish me luck

    Nic x

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    georgina2930's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Weight: 13st10lb
    Current Weight: 13st9.0lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 31
    Current BMI: 30.8
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st8lb
    % Lost 0.52%
    Hi hun am here to follow x
    nickynoo36 likes this.

    week1
    week2
    week3
    week4
    week5
    week6
    week7


  12. #12
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    nickynoo36's Avatar
    Join Date
    10th May, 2014
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hi Georgina

    Thanks for following. Good luck on your weight loss journey

    Nic x

  13. #13
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    Join Date
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Hi

    Time to update my food diary

    Friday 16th may

    B - porridge with honey (1)

    L - leftover chicken and chickpea curry with basmati rice (about half a portion)

    D - 2 poached eggs
    Home made potato wedges
    Wholemeal sandwich thin

    Bit of a random tea but I needed to go shopping

    Nic x

  14. #14
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Well weigh in was this morning and I have lost 2 1/2 lbs. i would have loved a bigger loss but i'll take it.

    Heres to another good week. If i can lose the same every other week i'll be one happy bunny

    Nic x

  15. #15
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    Join Date
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st5.5lb
    % Lost 7.64%
    Happy sunny Saturday everyone

    Todays food:

    B - costa coffee skinny latte

    L - 2 wholemeal sandwich thins toasted with chocolate spread (2)

    T - Tuscan sausages (7) with mashed potato (no butter) and broccoli

    Weeklies left 40/49

    Going to have my tea now, hope its as tasty as it smells

    Bye for now
    Nic xx

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