I'm new to mini mins Ive done ww before but not filling and healthy. My colleague has given me her food lists and I've decide to do it on my own from home.
Ive decided to start a food diary as I feel it is a good way to accountable to myself on what I eat. I am an emotional eater and often crave carbs and chocolate (like many other women I know).
Porridge with 1tsp honey (1)
Roast beef (fat trimmed off)
Roast veg (carrots, parsnips, onions and garlic)
Mashed potato (milk only no butter)
I've used 2 weekly points
Leaving me with 47
I weigh in on a saturday morning
I may update later if i eat anything else.
Bye for now