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Thread: HWW food diary

  1. #1
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%

    HWW food diary

    Hello All

    I'm new to WW (going alone from home) with over 4 stone to lose. I am doing F&H + 49 weekly PP

    Feel free to comment & offer any advice.

    Many thanks

    Helen



    Sunday - Day 1


    B - Actimel 0% (1pp)
    2 shredded wheat
    Sweetener
    150ml SS milk (2pp)

    dry crumpet
    1 slice ham


    L - 2 nimble wm bread
    1 fried egg using 2tsp oil (free allowance)
    2 bacon medallions
    3 slices fresh tomato


    D - 2 boiled potatoes
    Tinned Sweetcorn (nas)
    Brown rice
    Skinless chicken
    Pork chop no fat
    Gravy - (1pp)


    WW cookies (2 in pack) - (2pp)


    Total = 6/49


    Day 2 - Monday


    B - 0% actimel (1pp)
    1 shredded wheat
    75ml SS milk (1pp)
    Sweetener


    L - warburton thins
    Ham
    50% fat cheese - 30g (2pp)
    Salad cream light (1pp)


    D - salad
    Chicken
    2 boiled potatoes
    2 tbsp brown rice
    Salad cream light (1pp)

    WW cookies (pack of 2) (2pp)

    popcorn with 2tsp free oil

    2 kiwi fruits

    14/49


    Day 3


    SW and Milk (1pp)
    0% actimel (1pp)


    Apple, grapes, carrots


    Ham/ 25g cheese thins + s.cream light (3pp)


    crumpet
    1 slice ham


    WW wrap, pineapple (cinnamon/sweeter)


    Bacon medallions, baked beans, scrambled eggs (2tsp oil), new potatoes


    Popcorn/WW cookies (2pp)


    21/49



    Day 4

    0% Actimel (1pp)
    1 shredded wheat + SS milk (2pp)

    carrots/strawberries

    ham/50% cheese thins + s. Cream light (3pp)

    crumpet

    WW petit pain, WW pork sausages (2pp?), baked beans
    Last edited by HWW : 17th May, 2014 at 07:32 PM Reason: Forgot to add my name lol

  2. #2
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Couldn't find WW sausages so had to get Tesco healthy living which were 2pp each

    Total 31/49
    Last edited by HWW : 17th May, 2014 at 08:38 AM

  3. #3
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    B - as always (2pp)

    L - as always (3pp)

    Carrots/strawberries

    Crumpet

    WW wrap with strawberries/sweetener & cinnamon

    Baked sweet potato/salad/tuna/50% cheese (2pp)


    Popcorn with 2tsp free oil

    38/49
    Last edited by HWW : 17th May, 2014 at 08:39 AM

  4. #4
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    38/49

  5. #5
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Day 6

    Breakfast/lunch/crumpet/fruit wrap (strawberries/grapes)/carrots as always = (5pp)

    fresh fruit pot (melon/grapes/pineapple)

    Skinless Chicken/salad/WW pitta/boiled egg white x 2

    Morrisons (NAS) tropical fizzy drink

    Squirt of Anchor light aerosol cream on fruit wrap (1pp)

    TOTM arrived today however I am still hoping for a decent loss when I weigh in on Sunday morning.

    44/49
    Last edited by HWW : 17th May, 2014 at 08:47 AM Reason: Change to cream pp

  6. #6
    Regular Member

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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 25/04/2014
    Start Weight: 15st3lb
    Current Weight: 15st3lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Lovely food

  7. #7
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Thanks Sue.

    I don't like Veg & eat quite plain but I realise I don't like being overweight even more!! so I have to make some healthy changes for the future. I tried brown rice for the first time ever last Sunday (& really enjoyed it), plus baked sweet potato was another first. It was ok . Onwards & downwards, plus the sun has arrived.

    ATB

    Helen

  8. #8
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Day 7

    b - 1.5 shredded wheat & 100ml SS milk (1pp), kiwi x 2

    l - 2 nimble bread/fresh tom's/3 bacon medallions/dry fried egg

    apple/clementine

    crumpet

    d - spag Bol (extra lean mince), 2 tsp free oil & 125g Original Dolmio sauce (1pp) nas sweetcorn, carrots plus wholewheat pasta, WW petit pain, 20g 50% fat cheese (1pp).... (Was delish)!

    mini twister & Jaffa cake = (2pp)

    49/49
    Last edited by HWW : 17th May, 2014 at 06:56 PM

  9. #9
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    First Weigh in this morning & 4lb loss, happy with that. On to Week 2.

    Hope everyone has a great week
    .

    Helen

  10. #10
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    10th May, 2014
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 3st7.5lb
    % Lost 6.65%
    Hi Helen

    Well done on your 4loss weight loss that's fantastic. Keep up the great work you're doing great.

    Your food looks great too.

    Nic xx
    Start date 10th May 2014

    Week 1 - 2.5 lbs
    Week 2 - 1.5 lbs
    Week 3 - 2 lbs
    Week 4 - 1.5lbs
    Week 5 - 1 lb
    Week 6 - 2.5 lbs
    Week 7 - 1 lb
    Week 8 - STS
    Week 9 - STS
    Week 10 - 1.5lb




  11. #11
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    WEEK 2 - Day 1 F&H

    B - 1.5 shredded wheat & 100ml SS milk (1pp), 0% Actimel (1pp)

    WW petit pain

    L - warburton thin with bolognase (left over from yesterday's dinner - 1pp for the Dolimo), carrots & fresh tom. 10g 50% fat cheese (1pp).

    apple/clementine

    d - roast pork all fat removed, brown rice, gravy (1pp), broccoli & carrots

    fresh strawberries in WW wrap with 15g nuttella spread (2pp) & 10g light aerosol cream (1pp), yummy!

    8/49
    Last edited by HWW : 19th May, 2014 at 03:49 PM Reason: Forgot Actimel

  12. #12
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Many thanks Nic. I am very pleased & was surprised especially due to the timing. Bring on week 2. I am loving the sun.

    I hope you are well.

    Helen

  13. #13
    Regular Member

    Join Date
    9th April, 2014
    Location
    Worcestershire
    Posts
    70
    Rep Power
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 25/04/2014
    Start Weight: 15st3lb
    Current Weight: 15st3lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Great weight loss. Well done

  14. #14
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Thanks Sue

  15. #15
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st12lb
    % Lost 10.45%
    Tuesday - Day 2

    b - 1 shredded wheat, 70ml SS milk (1pp), 0% Actimel (1pp)

    l - warburton thin/ham/50% fat cheese (2pp), 20g salad cream light (1pp) (10g on thin & 10g on jacket potato at dinner time)

    strawberries & raw carrots

    dry crumpet

    fruit pot - grapes/melon/pineapple

    d - roast pork (all fat removed), jacket potato & salad

    curly wurly(3pp)

    16/49
    Last edited by HWW : 19th May, 2014 at 08:57 PM

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