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Thread: HWW food diary

  1. #1
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%

    HWW food diary

    Hello All

    I'm new to WW (going alone from home) with over 4 stone to lose. I am doing F&H + 49 weekly PP

    Feel free to comment & offer any advice.

    Many thanks

    Helen



    Sunday - Day 1


    B - Actimel 0% (1pp)
    2 shredded wheat
    Sweetener
    150ml SS milk (2pp)

    dry crumpet
    1 slice ham


    L - 2 nimble wm bread
    1 fried egg using 2tsp oil (free allowance)
    2 bacon medallions
    3 slices fresh tomato


    D - 2 boiled potatoes
    Tinned Sweetcorn (nas)
    Brown rice
    Skinless chicken
    Pork chop no fat
    Gravy - (1pp)


    WW cookies (2 in pack) - (2pp)


    Total = 6/49


    Day 2 - Monday


    B - 0% actimel (1pp)
    1 shredded wheat
    75ml SS milk (1pp)
    Sweetener


    L - warburton thins
    Ham
    50% fat cheese - 30g (2pp)
    Salad cream light (1pp)


    D - salad
    Chicken
    2 boiled potatoes
    2 tbsp brown rice
    Salad cream light (1pp)

    WW cookies (pack of 2) (2pp)

    popcorn with 2tsp free oil

    2 kiwi fruits

    14/49


    Day 3


    SW and Milk (1pp)
    0% actimel (1pp)


    Apple, grapes, carrots


    Ham/ 25g cheese thins + s.cream light (3pp)


    crumpet
    1 slice ham


    WW wrap, pineapple (cinnamon/sweeter)


    Bacon medallions, baked beans, scrambled eggs (2tsp oil), new potatoes


    Popcorn/WW cookies (2pp)


    21/49



    Day 4

    0% Actimel (1pp)
    1 shredded wheat + SS milk (2pp)

    carrots/strawberries

    ham/50% cheese thins + s. Cream light (3pp)

    crumpet

    WW petit pain, WW pork sausages (2pp?), baked beans
    Last edited by HWW : 17th May, 2014 at 07:32 PM Reason: Forgot to add my name lol

  2. #2
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Couldn't find WW sausages so had to get Tesco healthy living which were 2pp each

    Total 31/49
    Last edited by HWW : 17th May, 2014 at 08:38 AM

  3. #3
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    B - as always (2pp)

    L - as always (3pp)

    Carrots/strawberries

    Crumpet

    WW wrap with strawberries/sweetener & cinnamon

    Baked sweet potato/salad/tuna/50% cheese (2pp)


    Popcorn with 2tsp free oil

    38/49
    Last edited by HWW : 17th May, 2014 at 08:39 AM

  4. #4
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    38/49

  5. #5
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Day 6

    Breakfast/lunch/crumpet/fruit wrap (strawberries/grapes)/carrots as always = (5pp)

    fresh fruit pot (melon/grapes/pineapple)

    Skinless Chicken/salad/WW pitta/boiled egg white x 2

    Morrisons (NAS) tropical fizzy drink

    Squirt of Anchor light aerosol cream on fruit wrap (1pp)

    TOTM arrived today however I am still hoping for a decent loss when I weigh in on Sunday morning.

    44/49
    Last edited by HWW : 17th May, 2014 at 08:47 AM Reason: Change to cream pp

  6. #6
    Regular Member

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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 25/04/2014
    Start Weight: 15st3lb
    Current Weight: 15st3lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Lovely food

  7. #7
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Thanks Sue.

    I don't like Veg & eat quite plain but I realise I don't like being overweight even more!! so I have to make some healthy changes for the future. I tried brown rice for the first time ever last Sunday (& really enjoyed it), plus baked sweet potato was another first. It was ok . Onwards & downwards, plus the sun has arrived.

    ATB

    Helen

  8. #8
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Day 7

    b - 1.5 shredded wheat & 100ml SS milk (1pp), kiwi x 2

    l - 2 nimble bread/fresh tom's/3 bacon medallions/dry fried egg

    apple/clementine

    crumpet

    d - spag Bol (extra lean mince), 2 tsp free oil & 125g Original Dolmio sauce (1pp) nas sweetcorn, carrots plus wholewheat pasta, WW petit pain, 20g 50% fat cheese (1pp).... (Was delish)!

    mini twister & Jaffa cake = (2pp)

    49/49
    Last edited by HWW : 17th May, 2014 at 06:56 PM

  9. #9
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    First Weigh in this morning & 4lb loss, happy with that. On to Week 2.

    Hope everyone has a great week
    .

    Helen

  10. #10
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    10th May, 2014
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Date: 10 May 2014
    Start Weight: 14st7lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 33
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st10lb
    % Lost 5.42%
    Hi Helen

    Well done on your 4loss weight loss that's fantastic. Keep up the great work you're doing great.

    Your food looks great too.

    Nic xx
    10 May - 23 August 2014 - 15.5lb weight loss (then lost my way and gained 4.5lb)

    Restart date 1st September

    Start weight -
    Week 1
    Week 2





  11. #11
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    WEEK 2 - Day 1 F&H

    B - 1.5 shredded wheat & 100ml SS milk (1pp), 0% Actimel (1pp)

    WW petit pain

    L - warburton thin with bolognase (left over from yesterday's dinner - 1pp for the Dolimo), carrots & fresh tom. 10g 50% fat cheese (1pp).

    apple/clementine

    d - roast pork all fat removed, brown rice, gravy (1pp), broccoli & carrots

    fresh strawberries in WW wrap with 15g nuttella spread (2pp) & 10g light aerosol cream (1pp), yummy!

    8/49
    Last edited by HWW : 19th May, 2014 at 03:49 PM Reason: Forgot Actimel

  12. #12
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Many thanks Nic. I am very pleased & was surprised especially due to the timing. Bring on week 2. I am loving the sun.

    I hope you are well.

    Helen

  13. #13
    Regular Member

    Join Date
    9th April, 2014
    Location
    Worcestershire
    Posts
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    Rep Power
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 25/04/2014
    Start Weight: 15st3lb
    Current Weight: 15st3lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Great weight loss. Well done

  14. #14
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Thanks Sue

  15. #15
    HWW
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    Diet: Weight Watchers (from home)
    Height: 5ft2in
    Start Date: 11 May 2014
    Start Weight: 14st5lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 32.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st11lb
    % Lost 10.95%
    Tuesday - Day 2

    b - 1 shredded wheat, 70ml SS milk (1pp), 0% Actimel (1pp)

    l - warburton thin/ham/50% fat cheese (2pp), 20g salad cream light (1pp) (10g on thin & 10g on jacket potato at dinner time)

    strawberries & raw carrots

    dry crumpet

    fruit pot - grapes/melon/pineapple

    d - roast pork (all fat removed), jacket potato & salad

    curly wurly(3pp)

    16/49
    Last edited by HWW : 19th May, 2014 at 08:57 PM

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