Caterina's food diary
Simple Start (with my own modifications and occasional cheats in red)
Sunday 18 May
Breakfast: spinach and tomato sautée with poached eggs, 1 Ryvita
Lunch: mixed salad, 40 g soft goats cheese (sub for feta), apple, 6 nuts
Dinner out, but healthy vegetarian restaurant so will make wise choices.
no snacks as late breakfast and early dinners planned.
Edited at end of day:
Ended up with no lunch and a very early dinner of:
Gazpacho (ok), Masala Dosa with veg curry (ok), salad (ok) then went on to undo all the good work by eating: 2 scoops ice cream, 1/2 chocolate brownie and 1 small tub of wasabi nuts.
Ah well. Moving on...
B. Whole grain cereal with soya milk, tsp mixed seeds
S. Yogurt with fruit
L. The goats cheese salad I did not eat yesterday
D. Not decided yet, prob. some bean and veg stew but will update later on after shopping.
edited. Dinner was a medley of steamed asparagus, runner beans and broccoli over 1/2 packet of Sainsburys pea and mint ravioli, drizzle of olive oil and sprinkling of pecorino cheese. No idea of points value, prob. not in my Simple Start plan, but at 327 calories it was a lovely filling and healthy meal!
B. Scrambled egg with spinach, onion, tomato and spices (minimal oil as done on non stick pan), satsuma
L. Mixed salad with feta cheese and tbsp hummus, yogurt with fresh blueberries
D. Broccoli and vege sausages, broad beans, apple.
snack might be a few nuts, not sure yet how I feel between lunch and dinner
21 May - weigh in day, weight loss 1.6 Kg!
B. Whole grain cereal half banana blueberries and soya milk
L. Mixed salad with feta and beans (waitrose counter), low fat cherry yogurt
S. 1 apple
D. 2 vege sausages, sautée broccoli and onions, boiled new potatoes, splash ketchup. Bowl yogurt with a few nuts
Started well and ended up in a session of ryvitas, cashew butter and plum jam. All nice and healthy things but way too many. So, write-off day, moving on.
B. Whole grain cereal with blueberries and soya milk
L. Mixed salad with avocado, tbsp ole fat hummus, tbsp salsa. Yogurt with banana, tbsp cashews and pinch pumpkin seeds
S. A few nuts
D. 2 vege sausages, pepper courgette and red onion stew in tomato sauce, greens and leeks, 2 plums
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.