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Thread: Laura's Weight Watchers Food Diary

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    Diet: Calorie Counting - My Fitness Pal
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    Laura's Weight Watchers Food Diary

    Hi :-)

    I joined my local weight watchers meeting tonight, and will be doing the Simple Start plan for the first week then hopefully moving onto pro points as I feel I need more discipline (which is why I ended up regaining all of my lost weight on slimming world!)

    I'm going to be posting my food on here each day and hoping some of you lovely lot can keep me on track!! So I think this is my plan for tomorrow (breakfast isn't great as my food shopping comes at lunchtime, and annoyingly I'm out for a pub lunch - but driving - tomorrow too!) :-

    Breakfast - 2x weetabix (treat 2) skimmed milk + sweetener.

    Lunch - Jacket potato, baked beans & salad. Diet coke in pub.

    Dinner - extra lean mince + veggie spag bol whole wheat pasta bake + cheese (treat 2)

    I'm also going to get up early and go to the gym before my shopping comes and clean/tidy the house. We are meant to be going out for a friends birthday on Saturday night and for a meal at TGIs - I'm thinking steak and veg/salad + jacket?? Drinks could be a problem and annoyingly I don't even really want to go; nor does OH. Wish we could cancel but that's not really fair on our friend. Tempted to drive so I don't have to drink but know for a fact that I won't have as much fun haha!! Will keep an open mind and sort something out!

    X
    Calorie Counting using MFP

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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by camz View Post
    Hi :-) I joined my local weight watchers meeting tonight, and will be doing the Simple Start plan for the first week then hopefully moving onto pro points as I feel I need more discipline (which is why I ended up regaining all of my lost weight on slimming world!) I'm going to be posting my food on here each day and hoping some of you lovely lot can keep me on track!! So I think this is my plan for tomorrow (breakfast isn't great as my food shopping comes at lunchtime, and annoyingly I'm out for a pub lunch - but driving - tomorrow too!) :- Breakfast - 2x weetabix (treat 2) skimmed milk + sweetener. Lunch - Jacket potato, baked beans & salad. Diet coke in pub. Dinner - extra lean mince + veggie spag bol whole wheat pasta bake + cheese (treat 2) I'm also going to get up early and go to the gym before my shopping comes and clean/tidy the house. We are meant to be going out for a friends birthday on Saturday night and for a meal at TGIs - I'm thinking steak and veg/salad + jacket?? Drinks could be a problem and annoyingly I don't even really want to go; nor does OH. Wish we could cancel but that's not really fair on our friend. Tempted to drive so I don't have to drink but know for a fact that I won't have as much fun haha!! Will keep an open mind and sort something out! X
    Hey Laura :-) Well Done for joining WW tonight, how did you find the Meeting? I stick with PP too, I have no concept of Portion Control so I don't think F&H would work for me in the long run! I'm liking the idea of your Steak with Veg/Salad at TGIs, a Jacket would be fine on SS too, just make sure you ask for no butter/margarine. Im restarting tomorrow and have a diary (it's called If you fail to prepare, you prepare to fail) if you would like to subscribe. X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Fab :-) I will go subscribe now, I find reading other peoples stories so motivating!!

    The meeting was fine. A little boring and lots of older people there, but I was told it was pretty quiet with it being half term and stuff, so hopefully it will be a bit more lively next week!!

    Xx
    Calorie Counting using MFP

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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
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    Quote Originally Posted by camz View Post
    Fab :-) I will go subscribe now, I find reading other peoples stories so motivating!!

    The meeting was fine. A little boring and lots of older people there, but I was told it was pretty quiet with it being half term and stuff, so hopefully it will be a bit more lively next week!!

    Xx
    If not you'll have to liven it up ;-) Did u sign up to Monthly Pass? See u at my diary :-) x
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    You may be onto something there Serena ;-)

    I had porridge oats and skimmed milk for breakfast, and am just about to take a look at the menu for the pub I'm heading to for lunch! X
    Calorie Counting using MFP

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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Ok so today's food:-

    B- porridge + skimmed milk

    L- jacket potato, beans, half fat cheese (treat 1) salad.

    D- whole wheat pasta, veggie bacon + extra lean mince bolognese bake, warburtons thins garlic bread w/ low fat cheese (treat 2)

    Does this look ok on simple start?

    :-) x
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    Diet: Weight Watchers Propoints
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    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
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    Quote Originally Posted by camz View Post
    You may be onto something there Serena ;-)

    I had porridge oats and skimmed milk for breakfast, and am just about to take a look at the menu for the pub I'm heading to for lunch! X

    Quote Originally Posted by camz View Post
    Ok so today's food:-

    B- porridge + skimmed milk

    L- jacket potato, beans, half fat cheese (treat 1) salad.

    D- whole wheat pasta, veggie bacon + extra lean mince bolognese bake, warburtons thins garlic bread w/ low fat cheese (treat 2)

    Does this look ok on simple start?

    :-) x
    Is the Jacket Potato at the pub? SS Menu looks good, only thing I wondered about is Veggie Bacon? Is that on the F&H Food List? X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  8. #8
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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Yeah jacket is at the pub, thinking I may skip the cheese as could be a huge portion?

    I apologise for my poor grammar, that should have read veggies (ie tinned tomatoes, onions, peppers), bacon, and I've decided to have some chicken instead of mince :-)

    X
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by camz View Post
    Yeah jacket is at the pub, thinking I may skip the cheese as could be a huge portion? I apologise for my poor grammar, that should have read veggies (ie tinned tomatoes, onions, peppers), bacon, and I've decided to have some chicken instead of mince :-) X
    Sorry Sweetie! I didn't mean to sound rude or patronising when I asked, I just wasn't sure if I had missed something! I'm thinking Jacket, Beans and Salad will be enough? Just remember to ask for no butter/margarine x
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  10. #10
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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Not patronising at all Hun, would rather have the help :-)

    I did remember to ask without butter too, and had a diet coke - feeling very pleased with myself!! Xxx
    Calorie Counting using MFP

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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by camz View Post
    Not patronising at all Hun, would rather have the help :-) I did remember to ask without butter too, and had a diet coke - feeling very pleased with myself!! Xxx
    Go Laura, Go Laura, Go Go Go! Proud of you Sweetie x
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  12. #12
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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Wow - I cannot believe how much more filling wholemeal pasta is!! Had less than I normally would and am just as comfortably full 1 hour later!

    I'm going to make myself some popping corn with sweetener and salt on later on whilst catching up on BGT! Xx
    Calorie Counting using MFP

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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by camz View Post
    Wow - I cannot believe how much more filling wholemeal pasta is!! Had less than I normally would and am just as comfortably full 1 hour later! I'm going to make myself some popping corn with sweetener and salt on later on whilst catching up on BGT! Xx

    Mmmmmm Popcorn! We always have Wholemeal, I think it has a much nicer flavour too. X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  14. #14
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    Diet: Calorie Counting - My Fitness Pal
    Height: 5ft3in
    Start Date: 21.08.2012
    Start Weight: 13st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st2lb
    % Lost 1.08%
    Just a wee update on today's food, not on plan specifically but made very good choices and so I'm feeling pleased!

    B- crumpets, butter (treat 1) bovril

    L-warb thin with Wafer thin chicken and a tbsp of extra light mayo (treat 2)

    S- spoonful of yesterday's pasta.

    D- grilled tandoori chicken, tandoori mixed grill and LOTS of salad! + a few spoonfuls of mint yog dip.

    I also drove out to tea and had diet coke, whilst turning down birthday cake so although I know tea wasn't strictly simple start food I think I've made much better choices than I normally would in an unavoidable situation (best mates bday).

    Bring on tomorrow!! X
    Calorie Counting using MFP

  15. #15
    (Will)PowerPuff Girl! X
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    Join Date
    17th May, 2013
    Location
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by camz View Post
    Just a wee update on today's food, not on plan specifically but made very good choices and so I'm feeling pleased! B- crumpets, butter (treat 1) bovril L-warb thin with Wafer thin chicken and a tbsp of extra light mayo (treat 2) S- spoonful of yesterday's pasta. D- grilled tandoori chicken, tandoori mixed grill and LOTS of salad! + a few spoonfuls of mint yog dip. I also drove out to tea and had diet coke, whilst turning down birthday cake so although I know tea wasn't strictly simple start food I think I've made much better choices than I normally would in an unavoidable situation (best mates bday). Bring on tomorrow!! X
    I think you did fantastic in the situation Laura! Go us with our Saturday Willpower! X
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


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