I am a former SW member but had to admit it was not working for me as i'm not good with portion control
I have previously lost 3 stone with weightwatchers, however after going through a rough 5 years (including anti depressant dependence) I put all my weight back on and have been struggling with it since.
2014 was a turning point for me and I have really done myself proud this year so far.
Jan - Weaned myself of the last of a high dose of anti depressants
Mar - Took a risk at an intensice driving course
Apr - Passed my test
May - Finally got my finances under control and managed to buy my first car
June- Enrolled to finally finish My AAT become a full AAT memeber ( accountancy course)
This is my year of acievement and I would like to finally not just lose my weight but overcome that ugly addictive behaviour towards food.
In my first 2 weeks of Weightwatchers I lost 4lb
This is my third week and I have decided to increase my self control by having two shakes a day and a weightwatcher receipe meal.
Today is day 4 and so far so good ....
Mon - 3 shakes = 18 points
Tue - 2 shakes and a curry = 36 points plus (interavl running 30 mins)
Wed - 2 shakes and homemade shepherds pie = 24 points
I have 28 points a day to use - I plan to use my 49 a week on the things I REALLY enjoy rather than just stuff I'm addicted to daily
I go to the gym 3 morning a week to do interval runing for 30 mins
Thats my intro done: WELCOME TO MY WORLD