Haven't properly looked through the threads but just have a quick question:
I weigh in on Wednesday evenings so at work, I usually have soup, fruit and sometimes a diet drink. Just wondering if this makes a difference at all to weigh in, or do people eat normally?
Also I drink round about half a litre, maybe more of water each day and worried about fluid retention. Does anyone have any tips and tricks for the day before/day of weigh in??