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Thread: Just wondering, not seen a topic on this...

  1. #1
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    kbabes24's Avatar
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    Just wondering, not seen a topic on this...

    Haven't properly looked through the threads but just have a quick question:
    I weigh in on Wednesday evenings so at work, I usually have soup, fruit and sometimes a diet drink. Just wondering if this makes a difference at all to weigh in, or do people eat normally?
    Also I drink round about half a litre, maybe more of water each day and worried about fluid retention. Does anyone have any tips and tricks for the day before/day of weigh in??

  2. #2
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    gossamersquare's Avatar
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    Height: 5ft1in
    Start Date: 29/06/2013
    Start Weight: 14st13lb
    Current Weight: 14st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 5st4lb
    % Lost 0.96%
    You should just do what you normally do and eat how you normally eat. Its a life style change and not a quick fix. I know I have a long way to go to get to goal. Remember that sometimes you lose inches and it doesnt show on the scales but it does catch up eventually.

  3. #3
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    kbabes24's Avatar
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    Thanks, yeah was just wondering. I try so hard to be good lol.





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