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Thread: Rachel's FLAB-U-LESS food diary!

  1. #1
    Member

    Join Date
    10th July, 2014
    Posts
    1
    Rep Power
    0
    Height: 5ft2in
    Start Weight: 12st7lb
    Current Weight: 12st5lb
    Goal Weight: 9st12lb
    Goal Date: Xmas 2014!


    BMI Information:
    Start BMI: 32
    Current BMI: 31.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st7lb
    % Lost 1.14%

    Rachel's FLAB-U-LESS food diary!

    Hi everyone, I've just joined Minimins and joined WW online 2 weeks ago. It took a while for me to get into the groove of it so I've only lost 2lb but I feel much more in the zone now. I have over 2 stone to lose and would to share this journey with you guys!

    Here's today's diary :

    Milk in coffee - 2pp
    Small skinny latte at costa - 3pp
    Egg & mushroom muffin - 8pp

    Chilli & coriander prawns (m&s) - 4pp
    choc pretzels (m&s) - 3pp

    banana - 0pp
    diet coke - 0pp

    chicken kebabs (m&s) - 7pp
    leeks, broc, green beans - 0pp

    I will have used all of my dailies and 1 weekly. I'm happy about this though as I had breakfast out with a friend at costa (I would never normally spend 13pp on brekky!) and still stuck to points. In the past I would have blown it the minute I walked through the door of costa and saw the cakes but I just said to myself 'this doesn't have to mean going off track, you have to be able to build these situations into pro points, as life does not stop and wait for you while you're dieting, or it won't work long term'. Feeling proud! Have a nice afternoon x
    Remember..... if hunger isn't the problem, food isn't the solution!

  2. #2
    Likes to post
    Laurenm10's Avatar
    Join Date
    28th March, 2011
    Posts
    157
    Rep Power
    5
    Diet: weight watchers pp
    Height: 5ft10in
    Start Date: 1st July 2014
    Goal Weight: 11st6lb


    BMI Information:
    Goal BMI: 23
    good luck on your journey! here to subscribe





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