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Thread: Xassy's journey to better health and weight loss

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    Diet: Weight Watchers

    Cool Xassy's journey to better health and weight loss

    Here begins my journey to losing 4 stone on Weight Watchers. I've already lost 1.5 stone by cutting down on junk food and calorie counting but I went to my first group this morning for a more permanent and structured approach.

    Simple Start - day 1

    Breakfast: 6 ryvita crackerbreads and 30g light Philadelphia cream cheese
    (ate brekkie before I went to my first WW group so I know it's not perfect!)

    Lunch: chicken breast and mashed swede

    Dinner: egg, chip and pepper bake aka 2 sliced roasted peppers, sliced potato and 2 eggs

    Snacks: packet of low fat ham and some lychee with a teaspoon of honey
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    Diet: Weight Watchers
    Simple Start - day 2

    Breakfast: 2 warburton's brown thins, one with 35g light Philly and one with marmite

    Lunch: 0% Greek yoghurt with sliced peaches, strawberries and teaspoon of honey, followed by homemade popcorn
    (Not the best lunch but I'm ill and needed some comfort food)

    Dinner: 2 eggs, small tin of baked beans and 4 turkey rashers with peppers, mushrooms and tomatoes

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    Diet: calorie counting
    Height: 5ft2in
    Start Weight: 27st7lb
    Current Weight: 21st8lb
    Goal Weight: 11st13lb


    BMI Information:
    Start BMI: 70.4
    Current BMI: 55.2
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 9st9lb
    % Lost 21.56%
    I am going to rejoin Thursday S/W isn't doing it for me no more looking forward to pinching some meal ideas off you xx

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    Diet: Weight Watchers
    Quote Originally Posted by Karens100dayys View Post
    I am going to rejoin Thursday S/W isn't doing it for me no more looking forward to pinching some meal ideas off you xx
    I've done S/W on and off for years with limited success and even more limited motivation. I'm struggling with Simple Start but I think the propoints route will be good for me. I have been calorie counting for a while now and successfully lost weight. Wishing you luck.

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    Diet: Weight Watchers
    Simple Start - day 3

    (It's not been so simple for me.....)
    Breakfast: 4 ryvita crackerbreads with marmite (ryvita not on SS, I know )

    Morning snack: 0% greek yoghurt and lychee

    Lunch: 2 Warburton's thins - one with tuna & 1/2 tsp mayo, one with mashed egg & 1/2 tsp mayo

    Afternoon snack: packet of Walker's crisps (as above with not on plan )

    Dinner: chicken and veg stew

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    I'm sure you will do well with pro points.

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    Diet: Weight Watchers
    Quote Originally Posted by seadie View Post
    I'm sure you will do well with pro points.
    Thank you. I have been managing on 1300 calories for a while now and finding it relatively easy. I have been told I will have 31 daily PPs, so in addition to my weekly PPs, I should be able to eat more!

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    Diet: Weight Watchers
    Not so simple start but still watching calorie intake

    The WW consultant 'encouraged' me to do SS for the first week, despite me explaining that it wasn't going to work. I like the flexibility of being able to choose anything to eat and I am now able to limit my portions and amounts, so I don't need SS in the way that I might have done a few months ago.

    So here it is........................


    Breakfast: 0% greek yoghurt with 25g branflakes (the cereal not allowed on SS) and 1/4 banana

    Lunch: 2 egg omelette (mushrooms and a few slices of ham)

    Dinner: chicken and vegetable stew

    Snacks: packet of wotsits (not allowed on SS) and 4 ryvita crackerbreads (ryvita not allowed on SS) with 30g Philadelphia light

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    Karens100dayys's Avatar
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    Diet: calorie counting
    Height: 5ft2in
    Start Weight: 27st7lb
    Current Weight: 21st8lb
    Goal Weight: 11st13lb


    BMI Information:
    Start BMI: 70.4
    Current BMI: 55.2
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 9st9lb
    % Lost 21.56%
    I started WW off the back of SW too and loathed SS so think I stuck to it for 3 days then went onto points good luck looks a fab days food x
    My first goal is to get into next stone -3.5lb.
    My second is to lose 7lb

    My third to get to 20st 7lb -











  10. #10
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.26%
    Hey Hunni
    It's lovely to see you've got a diary now. Here to check it out
    SS is going well so far for you by the looks of it. xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

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    Diet: Weight Watchers
    Simple Start - day 5

    Crackerbreads aside, this is probably my most 'Simple' day so far.

    Breakfast: 5 ryvita crackerbreads and 30g light Philadephia

    Lunch: 2 Warburton's thins - one with ham and one with tuna (1sp extra light mayo)

    Supper: planning on....chicken breast and veggies stir fried in fajita seasoning

    Snacks: will have one later

  12. #12
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    Karens100dayys's Avatar
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    Diet: calorie counting
    Height: 5ft2in
    Start Weight: 27st7lb
    Current Weight: 21st8lb
    Goal Weight: 11st13lb


    BMI Information:
    Start BMI: 70.4
    Current BMI: 55.2
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 9st9lb
    % Lost 21.56%
    Ooo supper sounds lush x x

    Sent from my SM-T210 using MiniMins.com mobile app
    My first goal is to get into next stone -3.5lb.
    My second is to lose 7lb

    My third to get to 20st 7lb -











  13. #13
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    Diet: Weight Watchers
    I eat quite a boring diet, much of the same foods but I try to do different things with the same foods.

  14. #14
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    Diet: Weight Watchers
    Xassy's journey to better health and weight loss-20140813_190831-1-.jpg
    If you turn upside down you'll see my dinner. It doesn't look as lovely as I'd have hoped but it was delicious.

    That big pan full of chicken, sweetcorn, peppers and tomatoes was only 380 calories or 6 propoints (0 PPs for peppers and tomatoes). It was enough for 2 decent sized portions, only I was starving so scoffed the lot.

  15. #15
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    Karens100dayys's Avatar
    Join Date
    10th August, 2014
    Location
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    Posts
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    Diet: calorie counting
    Height: 5ft2in
    Start Weight: 27st7lb
    Current Weight: 21st8lb
    Goal Weight: 11st13lb


    BMI Information:
    Start BMI: 70.4
    Current BMI: 55.2
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 9st9lb
    % Lost 21.56%
    Wow that looks amazing the diet fanta sauce wood be lush with that x

    Sent from my SM-T210 using MiniMins.com mobile app
    My first goal is to get into next stone -3.5lb.
    My second is to lose 7lb

    My third to get to 20st 7lb -











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