Here begins my journey to losing 4 stone on Weight Watchers. I've already lost 1.5 stone by cutting down on junk food and calorie counting but I went to my first group this morning for a more permanent and structured approach.
Simple Start - day 1
Breakfast: 6 ryvita crackerbreads and 30g light Philadelphia cream cheese
(ate brekkie before I went to my first WW group so I know it's not perfect!)
Lunch: chicken breast and mashed swede
Dinner: egg, chip and pepper bake aka 2 sliced roasted peppers, sliced potato and 2 eggs
Snacks: packet of low fat ham and some lychee with a teaspoon of honey