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Thread: Back on the wagon! propoints diary to body beautiful!

  1. #1
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%

    Back on the wagon! propoints diary to body beautiful!

    Hi everyone! I'm a newbie, gold member of weight watchers but have slipped a bit recently...... Back on it now so will be posting my daily food diary, Weight watchers recipes and photos (when I am able to upload). I have lost two and a half stones in the past using weight watchers and I have every confidence it works, when you have the right mind set. I'm determined now to get back on track so here goes....

    Day 1 (10/08/2014)
    Breakfast - Small glass of almond milk 1pp, greek total yoghurt 0% fat 2pp, blueberries 0pp, 2tsp golden syrup 1pp - total 4pp

    Lunch - 2 egg omelette 4pp, free veg, frylite 1pp, slice of ham 1pp. Muller fat free yog 2pp - total 8pp

    Dinner - 2 asda Cumberland sausages 5pp, kale 0pp, mushy peas 2pp, onion gravy 2pp - total 9pp

    Snacks - Almond milk 1pp, frozen banana opp, grapes opp.

    DAILY TOTAL 22pp

  2. #2
    Regular Member
    choccywoccydoodar's Avatar
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Day 2 - Breakfast

    This was totally yummy, quick and can be 'eaten' on the go....

    Smoothie - 250ml almond milk 1pp, 2tbs of chocolate PB2 1pp, frozen banana 0pp, three ice cubes 0pp, 2tbs porridge oats 2pp. Whiz and its done. Total 4pp and really filling.

    * PB2 is a powdered peanut butter substitute, in plain or chocolate and its only 1pp per 2tbs. Its really tasty in smoothies and loads less fat and propoints than the regular stuff. I get mine from Amazon.

  3. #3
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    I've obviously too much time on my hands when I'm not at work! lol
    WW Spaghetti Carbonara for tea so I've used the egg whites to make meringues. Looking forward to these later...

    Recipe (I doubled it as I had 4 whites spare)

    2 egg whites
    2tsp lemon juice
    50g caster sugar
    50g icing sugar
    drop of vanilla essence

    Whisk whites and lemon juice till stiff peaks
    Add caster sugar a tbs at a time and whisk till glossy add vanilla extract too
    Then fold in icing sugar
    Divide into 8 nests and cook on baking sheet in 120 fan oven for an hour or a bit more
    open door and cool in oven
    Mine are cooking, gonna serve with fat free greek yog and strawberries for a low point pud
    * Each meringue is 1pp
    Last edited by choccywoccydoodar : 2 Weeks Ago at 01:34 PM Reason: changed temp for meringue

  4. #4
    Regular Member
    choccywoccydoodar's Avatar
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Rest of food for Day 2

    Elevenses- 2x Thins with ww spread 4pp

    Lunch -' free' thai style carrot salad (Grated carrot, dressing fish sauce and lime juice, one chilli, minced garlic and ginger and coriander)
    Sprinkled 25g salted peanuts on top 4pp

    Dinner - Going to make ww spaghetti carbonara 13pp served with rocket leaves

    Snack - One meringue 1pp and an apple

    Total daily points - 26pp

    extras.... Strawberries and grapes. Opp ( but taking note of EVERYTHING that I eat!)
    Last edited by choccywoccydoodar : 2 Weeks Ago at 07:34 PM Reason: Added fruit resisted chocolate

  5. #5
    Regular Member
    choccywoccydoodar's Avatar
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Feeling motivated but need to set myself some goals.

    First weigh in Saturday 16th August - to reach 10 stone
    Second weigh in Wednesday 27th (away the weekend) - to be 9st 12
    Third weigh in Wednesday 3rd Sept (back at work) - to be 9 st 10
    fourth weigh in Wednesday 10th Sept - to be 9 st 9
    fifth weigh in Wednesday 17th Sept - to be 9st 8
    Sixth weigh in Wednesday 24th Sept - to be 9 st 7
    Seventh weigh in Wednesday 1st Oct - to be 9 st 6
    Eighth weigh in Wednesday 8th Oct - to be 9 st 5 !!!! GOAL!!!! Birthday weekend to follow

  6. #6
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    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Treats I'm going to give myself.....

    * new books
    * lamy pen
    * new make up
    * order some stuff from Lush for pampering
    * highlights
    * shopping trip for some nice work bits

    Think that will do for now....

  7. #7
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    pommychic's Avatar
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    Location
    Chorley England
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    Diet: WW Propoints
    Height: 5ft5in
    Start Date: 10/3/13
    Start Weight: 10st10lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 25
    Current BMI: 24.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.67%
    WAY TO GO! your food sounds yummy! You have inspired me to go and get some Almond Milk and also check out the peanut butter you mentioned about. I LOVE peanut butter! It's my kryptonite! But my god it's so high in...everything! Isn't it?

    Your stats are similar to mine with your birthday target three days after mine.... We can do this!!!
    1) Mini goal 10 stones by my birthday (4th October)

    2) Overall Target goal 9 stones. Aim to get there for Xmas.

  8. #8
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    Diet: WW Propoints
    Height: 5ft5in
    Start Date: 10/3/13
    Start Weight: 10st10lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 25
    Current BMI: 24.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.67%
    By the way, looks like I am just over the Pennines from you...where in Yorkshire are you?
    1) Mini goal 10 stones by my birthday (4th October)

    2) Overall Target goal 9 stones. Aim to get there for Xmas.

  9. #9
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Quote Originally Posted by pommychic View Post
    By the way, looks like I am just over the Pennines from you...where in Yorkshire are you?
    Hi , I'm in Leeds so not that far away at all. I love the pb2 in shakes its fab and so low in pro points (a bit expensive but it's worth it! I've used it to make chicken satay too )

    I'm actually enjoying taking control back now and going to try different meals. Yey back on it!

  10. #10
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Day 3

    milk -3pp today (run out of almond milk, boo hoo)

    breakfast - regular banana and pb2 smoothie 3pp

    lunch - crisp sandwiches. Discos 3pp and two thins 4pp, apple 0pp, muller lite yog 2pp

    tea - having this ww recipe later. Fish pie 9pp with squeaky beans 0pp, spinach 0pp, pud meringue (x2) 2pp

    Daily Total - 26pp

  11. #11
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Day four

    milk 3pp
    smoothie 3pp
    lunch with friends... Resisted wine guess on chicken wrap 10pp
    nakd choc bar 3pp (same as a curly wurly which would have been nicer!)
    Dinner -homemade chilli 10pp with Tilda rice (half a pack) 4pp
    snack - frozen banana

    7 over today but I figure this is ok because I was 4pp down on Sunday and there's always my weeklies...at the moment I'm debating a couple of glasses of vino after a stressful afternoon, so may be back to add those!
    Last edited by choccywoccydoodar : 1 Week Ago at 07:19 PM

  12. #12
    Regular Member
    choccywoccydoodar's Avatar
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    10th August, 2014
    Location
    Yorkshire
    Posts
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Day 5 - Note I did drink wine yesterday!! So weeklies used so far now 17/49

    milk 3pp

    Breakie - Smoothie 3pp

    Mid morning snack - Mcvities breakfast bar 4pp (waste of points really)

    lunch - Cajun mushrooms (full punnet ) 0pp, muller lite 2pp with meringue 1pp

    Dinner - WW paella recipe adapted to add chorizo 14pp

    Snack - Frozen banana 0pp

    Daily total - 27 pp (Bought more almond milk for tomorrow yummy.) Weigh in Saturday morning.......

  13. #13
    Regular Member
    pommychic's Avatar
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    26th July, 2010
    Location
    Chorley England
    Posts
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    Diet: WW Propoints
    Height: 5ft5in
    Start Date: 10/3/13
    Start Weight: 10st10lb
    Current Weight: 10st6lb
    Goal Weight: 9st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 25
    Current BMI: 24.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.67%
    Quote Originally Posted by choccywoccydoodar View Post
    Day 5 - Note I did drink wine yesterday!! So weeklies used so far now 17/49

    milk 3pp

    Breakie - Smoothie 3pp

    Mid morning snack - Mcvities breakfast bar 4pp (waste of points really)

    lunch - Cajun mushrooms (full punnet ) 0pp, muller lite 2pp with meringue 1pp

    Dinner - WW paella recipe adapted to add chorizo 14pp

    Snack - Frozen banana 0pp

    Daily total - 27 pp (Bought more almond milk for tomorrow yummy.) Weigh in Saturday morning.......

    Looks yum as usual! Good luck for weigh in tomorrow morning. it's moving day for me today so won't be around much for the next few days as super busy and also won't have broadband for a few days but will try and check in using my phone.
    1) Mini goal 10 stones by my birthday (4th October)

    2) Overall Target goal 9 stones. Aim to get there for Xmas.

  14. #14
    Regular Member
    choccywoccydoodar's Avatar
    Join Date
    10th August, 2014
    Location
    Yorkshire
    Posts
    49
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Thanks Pommychic. Good luck with the move. Gonna make Chicken Balti tonight and avoid wine!

  15. #15
    Regular Member
    choccywoccydoodar's Avatar
    Join Date
    10th August, 2014
    Location
    Yorkshire
    Posts
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 10/08/2014
    Start Weight: 10st3.5lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5.0lb
    Goal Date: 7th October - My Birthday!


    BMI Information:
    Start BMI: 21.2
    Current BMI: 21
    Goal BMI: 19.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 0st11lb
    % Lost 1.05%
    Day 6

    almond milk 225ml - 1pp

    breakfast smoothie as always - 3pp

    lunch - mc Donald's grilled chicken wrap 9pp (avoided chips )

    dinner - takeaway - made a quick curry

    pataks madras paste 1/4 jar 6pp
    two chicken breasts 8pp
    tin of asda potatoes 6pp
    with chicken oxo
    drained tomatoes
    peppers and onion
    served three portions - 6.3pp per portion so I counted 6 as mine was a tad smaller yummy tho

    served with half half a pack of lemon Tilda rice -4pp and a ww nan bread -3pp

    Daily total 26pp - no wine tonight as weigh in tomorrow. Will be glad to switch weigh in to wed eve so I can have drink Friday and Saturday because I miss a wine or two..... I've been good this week so fingers crossed it will show tomorrow.
    Last edited by choccywoccydoodar : 1 Week Ago at 01:07 PM

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