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Thread: Christmas countown... 9 weeks, 9lbs

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    Christmas countown... 9 weeks, 9lbs

    Hi everyone

    I'm getting sick of restarting my diet now, iv been doing f&h the past couple of weeks which was working till I started eating my body weight in chocolate at night time. I'm going back to old and faithful counting, at least there's room for treats then!

    This week my aim is to eat more veg and exercise more, starting tomorrow.

    There's 9 weeks till Xmas I'd like to lose a lb a week before then. I do have birthdays and things inbetween so lets see how I go, positive thoughts welcome....

    Lola :-)

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    Monday

    45 min swim (+3)
    B: 2 boiled eggs (4) Banana
    D: 30g cheese (3) warbutons thin (3) & homemade veg soup (3)
    Apple & quavers (2)
    T: 200g chicken (6) 50g smash (4) veg & gravy (2)

    = 27pp

    1 weekly used
    +3 exercise
    Last edited by lola86 : 3 Days Ago at 08:53 PM

  3. #3
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    Tuesday

    B: Banana shredded wheat & milk (6)
    D: 30g cheese warbie thin (6) & quavers (2)
    S: Birthday cake (8)... Tiny piece.... Peer pressure :-(
    Gym: 15 hillwalk (+1) & toning class (+3)
    T: homemade chicken curry (6)
    S: buttons (2) & velvet crunch (2)

    = 32pp

    7 weeklies
    +5 exercise





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