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Thread: Shelbys 2015 Weight Watchers Food Diary

  1. #1
    Likes to post

    Join Date
    10th January, 2011
    Location
    Northampton
    Posts
    307
    Rep Power
    17
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 01.01.2012
    Start Weight: 15st6lb
    Current Weight: 12st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st8lb
    % Lost 18.52%

    Shelbys 2015 Weight Watchers Food Diary

    Sunday 14/12/2014 - Week 1 - Day 1

    Breakfast:-

    Happy Egg Medium - 2pts
    Warburtons thick Brown Bread - 3pts
    1 Tbsp Tomato Ketchup - 0pts

    Lunch:-

    2 Tomatoes(grilled) - 0pts
    Happy Egg Medium (poached)- 2pts
    Warburtons Thick Brown Bread - 3pts
    10 Sprays Frylight - 0pts
    1 Tbsp Daddies Brown Sauce - 0pts
    2 Rashers Sainsburys Dutch Back Bacon (grilled) - 4pts

    Dinner:-

    Broccoli (boiled)- 0pts
    Chantenay Carrots (boiled) - 0pts
    185g Maris Piper Potatoes (boiled and dry roasted) - 4pts
    10 Sprays Frylight -0pts
    125g Valley Food Frozen Chicken Breast (roasted) - 3pts
    2 Lidl Chef Select Yorkshire puddings - 3pts
    Gravy - 2pts

    Snacks:-

    3 Slices Tesco Southern Fried Chicken (42g) - 1pt
    Aldi Benefit Cereal Bar - 2pts
    5 Squares Galaxy Chocolate - 3pts
    3 refresher sweets - 3pts

    Daily Points Used 29/29
    Weeklies used today = 6
    Total Weeklies Used 6/49


    Last edited by Shelbyflyinsolo : 3 Days Ago at 07:38 AM
    Weekly Weigh in
    Start Weight:- 12st 9lbs
    WK1:-
    WK2:-
    WK3:-
    WK4:-


  2. #2
    Likes to post

    Join Date
    10th January, 2011
    Location
    Northampton
    Posts
    307
    Rep Power
    17
    Diet: Weight Watchers
    Height: 5ft8in
    Start Date: 01.01.2012
    Start Weight: 15st6lb
    Current Weight: 12st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st8lb
    % Lost 18.52%
    Monday 15/12/2014 - Week 1 - Day 2

    Breakfast:-

    Golden syrup Oats To go porridge Sachet made with 180ml 1% milk - 6pts

    Lunch:-

    Tesco Healthy living 3 Bean and vegetable soup 1 can - 4pts
    1 Slice Warburtons Thick Brown Bread - 3pts
    1 Aldi Cowbelle Light Cheese Triangle - 1pt
    Sliced Cucumber - 0pts

    Dinner:-

    Sausage Meatballs (recipe below) - 9pts
    Salad - 0pts
    140g Birds Eye (about 2/5 of a bag) steam fresh Med Veg Pasta - 4pts

    Snacks:-

    Treatsize Crunchie - 3pts
    Skips - 2pts
    20g Dairy Milk - 3pts
    25g Sour Cream Pringles - 4pts

    Daily Points Used 29/29
    Weeklies used today = 10
    Total Weeklies Used 16/49

    Sausage Meatballs recipe serves 2 adults and 1 toddler so the points total for me is 2/5 of the total points.

    1/2 yellow pepper - 0
    mixed herbs, salt and pepper - 0
    6x aldi ashfield suasages (skin removed) - 21

    Combine the above in a bowl and then take small amounts and make into balls. I made 17. fry in frying pan using a very small amount of frylight. Removed once browned.

    2x tins chopped tomatoes - 0
    1tbsp Garlic Puree - 0
    1 medium onion diced - 0
    Mixed herbs, Salt and Pepper - 0

    There will be some oils left in the pan from the sausages, put diced onion in pan and soften add garlic and herbs and chopped tomatoes and simmer for 5mins.

    Re- add meatballs to pan and simmer for a further 5-10 mins until cooked through.

    Serve with cooked pasta and salad.
    Last edited by Shelbyflyinsolo : 3 Days Ago at 03:10 PM
    Weekly Weigh in
    Start Weight:- 12st 9lbs
    WK1:-
    WK2:-
    WK3:-
    WK4:-


  3. #3
    Regular Member

    Join Date
    28th March, 2014
    Posts
    87
    Rep Power
    1
    Looking good Shelby - need to do a new diary for myself so might get to this later today. xx





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