I like reading other people's food diaries to discover some great ideas. Today was day 1 for me and I am trying the F&H plan to help take the sting away from the New Year austerity after the Christmas gluttony. This is how it went:
B - Porridge (35g) made with 50/50 skimmed milk & water, small banana and blueberries over the top, skinny latte.
L - 2 crumpets with another small mashed banana & cinnamon (one of my faves).
D - Chicken jalfrezi (WW recipe) with brown rice (50g).
Snacks - tea and coffee with skimmed milk plus about 4 clementines.
I think I have done F&H correctly but even if I have made a mistake, it still has to be better than gorging on chocs, mince pies and other naughties that were in the house!
I have just got some sugar free jelly on the go for tomorrow which I will have with some tinned (drained) fruit cocktail.