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Thread: Vegetarian food diary

  1. #1
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    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%

    Vegetarian food diary

    Hi, I have finally joined weight watchers after a few months of not losing weight on slimming world (think I need more rigid structure to the diet that weight watchers provides )
    Decided to add my food diary on here to keep track of what I eat, to keep me motivated and to ensure I am actually doing this correctly as I have never done weight watchers before

    Here is yesterdays food diary (my first day on the plan)

    Breakfast: 50g branflakes (5pp), 142ml skimmed milk (1pp) and a banana.
    Lunch: 2 x quorn sausages (4pp), 2 x wholemeal nimble bread (3pp), 1 x egg (2pp) 3tbsp beans (2pp) and 1 tbsp ketchup (1pp)
    Dinner: 100g dry white pasta (10pp), 100g quorn pieces (3pp) with tinned tomatoes, peppers and chilli powder for sauce.
    Snacks: 2 x crackerbread (1pp), tinned fruit in natural fruit juice (drained), nectarine.
    Drinks: water and sugar free squash.
    32/34pp used 0/49 weeklies.

  2. #2
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    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    26/02/15
    Breakfast: 50g branflakes (5pp) with 142ml skimmed milk (1pp) and tinned peaches (natural juice, drained).
    6/34 pp used so far, will edit throughout the day to add in what I eat

    Lunch: egg (2pp) with salad, light Philadelphia cheese ( 2pp) and 6 crackerbreads (3pp)

    Dinner: 2 x plain wraps (10pp) with 30g lighter Cheddar cheese (3pp) and 1tbsp mayonnaise (3pp).

    Snacks: stars crisps (3pp) and bourbon biscuit (2pp)

    34/34 pp used . 0/49 weeklies

    Updated
    Last edited by Starlight93 : 3 Days Ago at 10:34 PM

  3. #3
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    lauraf4's Avatar
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Hi...popping by to subscribe. Your food diary is looking good!
    I've started one on here and found it really helps me to stay on track x
    Start - 15/02/2015 - 16st 7lbs
    Week 1 - 22/02/2015 - 16st 4lbs
    -3lbs
    Week 2 - 01/03/2015 - 16st 3lbs -1lb

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  4. #4
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    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Hi laura I think that if I didn't write it down on here I would definitely lose tratck! Will have to have a look at your diary in the morning. How are you finding the plan ?

  5. #5
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    I'm finding it quite good actually. I feel like I'm eating quite a lot...just making healthier choices. How are you finding it? :-)
    Start - 15/02/2015 - 16st 7lbs
    Week 1 - 22/02/2015 - 16st 4lbs
    -3lbs
    Week 2 - 01/03/2015 - 16st 3lbs -1lb

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  6. #6
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    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    I'm finding it good thanks, although am having a hungry day today where I seem to just keep eating and not be full! Think it must be because I'm bored.

    Breakfast: 60g branflakes (6pp) with skimmed milk (1pp) - need to switch my breakfast about a bit!

    Lunch: Wrap with cheese, mayo and salad (8pp) with fruit and an activia ff yogurt (2pp)

    Snack: ww Soup (2pp) and pineapple.

    Dinner: 2 x quorn sausage (4pp) with beans (2pp) egg (2pp) and mushrooms and toast (3pp).

    Snack: 2 x crackerbread (1pp) and 3 malted milk biscuits (3pp).

    34/34pp
    Really need to stop eating now as don't want to dip into my weeklies!
    Do people tend to use their weeklies or not and if so do you still lose? Worried that an extra 49pp per week is too much and I wouldn't lose on that!
    Last edited by Starlight93 : 1 Day Ago at 07:39 AM

  7. #7
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Food looks good.
    I mostly use my weeklies at the weekends. I think I tend to use about half my weeklies and I still lost 3lb last week :-)
    Start - 15/02/2015 - 16st 7lbs
    Week 1 - 22/02/2015 - 16st 4lbs
    -3lbs
    Week 2 - 01/03/2015 - 16st 3lbs -1lb

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  8. #8
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    28/02/15 - didn't get a chance to add this last night as was at work until midnight.

    Breakfast: Branflakes (5) with milk (1)

    Lunch: Pepper stuffed with vegetables and light philadelphia cheese (2pp), with home-made chips (5pp) and grated cheese (1.5pp).

    Snack: 3 shortbread biscuits (6pp)

    Dinner: Sandwich thin (3pp) with salad, grated cheese (1.5pp) and mayonnaise (3pp).

    Snack: Slice of cake (12pp - not sure so counting this one higher to be on the safe side) and fruit.

    Is harder to stay on track when doing the late shift at work so have dipped into my weeklies and haven't eaten as healthily as I should but better than I usually do on a saturday!
    Daily: 34/34. Weeklies 6/49

  9. #9
    Regular Member
    Starlight93's Avatar
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    01/03/15
    Breakfast: branflakes (5pp) and milk (1pp).
    Snack: club bar (3pp)
    Lunch: Homemade pizza made from Warburtons thin (3pp) with cheese (3pp) mushrooms onion and tomato puree (1tbsp). Mayonnaise (1pp)
    Snack: Malted milk biscuit (1pp)

    Dinner: wrap (5pp) with cheese (1.5pp) and salad. Homemade chips (4.5pp) and mayonnaise (2pp).
    Snack: crisps (4pp)

    34/34pp. 0/49 weeklies used today
    6/49 total
    Last edited by Starlight93 : 7 Hours Ago at 09:46 PM

  10. #10
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    nickynoo36's Avatar
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    10th May, 2014
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Weight: 13st13lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb
    Goal Date: 18/08/15 - my 38th birthday


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.1%
    Hi here to sub.

    Looking good so far x
    "If you start now you'll see results sooner than if you wait until tomorrow, so get started"


    "I know I can do this, it's just going to take time and patience"









  11. #11
    Regular Member
    Starlight93's Avatar
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    21st August, 2014
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.9
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Hello Nicky thanks for subscribing. Have you got a food diary?
    Have updated today's food diary to include dinner . Have still got some more points so may have something else later. Worried I am eating too much bread but will have to see what happens at weigh in on Tuesday

  12. #12
    Really Really likes to post!
    nickynoo36's Avatar
    Join Date
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    Location
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    Diet: Weight Watchers
    Height: 5ft4in
    Start Weight: 13st13lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb
    Goal Date: 18/08/15 - my 38th birthday


    BMI Information:
    Start BMI: 33.5
    Current BMI: 32.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st5lb
    % Lost 4.1%
    Hi hun I do have a food diary, not veggie though, with the very boring name of nic's food diary.

    Good luck for weigh in on Tuesday xx
    "If you start now you'll see results sooner than if you wait until tomorrow, so get started"


    "I know I can do this, it's just going to take time and patience"













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