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| Weight Watchers - Food Diaries Post your Weight Watchers food diary here in this forum. We can share our ideas and get new ones which will help make our diet journey more interesting and appetising... |
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11th August, 2008
| #1 (permalink) |
| Regular Member  laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood:  Rep Power: 1  Diet: weightwatchers | Laa's food diary Hope u don't mind thought I'd start a food diary since Ive been reading everyone else's. Here goes... On WW 22pts Brekkie 1 boiled egg 1.5pts 2 slices wholemeal bread 3pts low fat marg 1pt total- 5.5pts Lunch ham salad sandwich 5pts Snackajacks 2pts 1 apple 0.5pts Total- 7.5pts Dinner pasta 3pts bolognese 5pts Total-21 pts 1 hour at gym doing step and pump
__________________  Last edited by laa68 : 11th August, 2008 at 08:03 PM. Reason: update |
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12th August, 2008
| #2 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | OK here goes day 2.... Breakfast: 1 boiled egg 1.5pts 2 slices brown toast 3pts low fat marg 1pt Total - 5.5 pts Lunch: tuna- 1pt 2 slices brown bread- 3pts low fat marg- 1.5 pts salad-0pts walkers baked- 1.5pts TOTAL- 7pts TEA: homemade beef hotpot- 6pts cauli- 0pts carrots-0pts broccoli- 0pts TOTAL- 6pts Pub quiz 2nite so will have a few halves lager- 5pts TOTAL for day 23.5 over by 1.5 but earned some at gym yesterday!
__________________ Last edited by laa68 : 12th August, 2008 at 06:18 PM. |
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12th August, 2008
| #3 (permalink) |
| Slowly Shrinking. Yay!!  xowee-shortieox's Profile Albums xowee-shortieox's Photo Gallery Join Date: 3rd July, 2008 Location: New Zealand
Posts: 447
My Mood:  Blog Entries: 1 Rep Power: 9 Diet: Not Following One, Doing My Own One hehe |  Your Doing Goooooooood How Much Do You Exercise At The Gym? Toast Is Soooooo Good!! Im Not On WW. But Thought Id Have A Nosey At Your Post hehe. Keep Up The Good Work. Are You Drinking Heaps Of Water too?
__________________  http://www.minimins.com/weight-loss-...etermined.html Mini Goals - Lose Another 5lbs - Lose Another 10lbs - Do a 30min Jog on Wii Fit - Done (do it most nights now) - Fit into Size 12 Pants End Of December Goal  Final Result  |
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13th August, 2008
| #4 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Thanks x. I try to get to gym 2-3 times a week. usually to a body pump, or body attack class, but Ive just discovered step. It's brilliant but knackering! I try to drink a lot of water but I usually forget. Ive been doing WW for nearly 2 years so been at it for ages. Havent really lost anything for a while which is why i decided to do this diary. Its great that you read it and replied thanks. Day 3- have had a bad day really.It all started off soooo well... Breakie- the usual boiled egg and soldiers- 5.5pts Lunch- wafer thin ham sandwich on brown bread with salad-5pts Sun bites- 1.5 pts (I think) Dinner- just bought the new Chinese made easy book from the TV series and made a couple of dishes from there- prawn singapore noodles chicken stir fry - no idea how many points, prob far too much Will be gud 2morrow and also do an attack class! Lesley x
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13th August, 2008
| #5 (permalink) |
| Slowly Shrinking. Yay!! xowee-shortieox's Profile Albums xowee-shortieox's Photo Gallery Join Date: 3rd July, 2008 Location: New Zealand
Posts: 447
My Mood: Blog Entries: 1 Rep Power: 9 Diet: Not Following One, Doing My Own One hehe | Whats Step? I go walking at the moment, but when i lose abit more i will join a gym and do aerobic classes etc? Chicken stirfry wouldnt be too bad would it? Cause you had about 8 points to spare?
__________________ http://www.minimins.com/weight-loss-...etermined.html Mini Goals - Lose Another 5lbs - Lose Another 10lbs - Do a 30min Jog on Wii Fit - Done (do it most nights now) - Fit into Size 12 Pants End Of December Goal Final Result |
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13th August, 2008
| #6 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Step is where u have a box to step off and on and its to dancy type music and fairly fast. Im not very well coordinated so got the moves abit mixed up. Manadged to be at the back so didnt make myself look like too much of an idiot.I bet it burns quite a few calories which is the main thing. Dont know about the chinese, did eat quite a lot and am feeling really stuffed now. Which diet are you on??? Lesley x
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14th August, 2008
| #7 (permalink) |
| Slowly Shrinking. Yay!! xowee-shortieox's Profile Albums xowee-shortieox's Photo Gallery Join Date: 3rd July, 2008 Location: New Zealand
Posts: 447
My Mood: Blog Entries: 1 Rep Power: 9 Diet: Not Following One, Doing My Own One hehe | Im not really on one. Ive been following my own one which i thought was good, but had a convo on calorie counting and apparently im not eating enough. So im going to see a dietican every 2 weeks or so and get her advise
__________________ http://www.minimins.com/weight-loss-...etermined.html Mini Goals - Lose Another 5lbs - Lose Another 10lbs - Do a 30min Jog on Wii Fit - Done (do it most nights now) - Fit into Size 12 Pants End Of December Goal Final Result |
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14th August, 2008
| #8 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | How many calories were u eating? I got on the scales this morning and they havent moved! Probably the results of all that chinese last night. Its weigh in day today as well and I dont know whether to go as am sure it will be disappointing. Might give it a miss and go to gym instead and make sure am really good for next weeks weigh in!
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14th August, 2008
| #9 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Todays food diary so far... Breakfast- Boiled egg and soldiers- 5.5pts Lunch- Ham salad sandwich- 4.5pts Sunbites-1.5pts apple- 0.5pts Dinner- Prawns , noodles and stir fry veg - no idea how many pts about 8?
__________________ Last edited by laa68 : 15th August, 2008 at 04:24 PM. |
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15th August, 2008
| #10 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Try again today! Breakfast- none, didnt have time Lunch- ham salad roll- 5pts Snackajacks- 2pts apple- 0.5pts oops, just found out my OH is taking us to the indian 2nite. I usually have chicken tikka, pilau rice etc. I dint know how many points there are in an indian. Will prob have gone over by 2nite Lesley x
__________________ Last edited by laa68 : 15th August, 2008 at 04:26 PM. |
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16th August, 2008
| #11 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Ok, am going to be 100% good today! Breakfast 2 slices toast and low fat marg- 5pts Lunch Ham salad sandwich- 5pts snackajacks-1.5pts Dinner- fish- 3pts new potatoes-3pts broccoli-0 cauli-0 carrots-0 small bottle of WW wine- 2pts Total-8pts Points used today-19.5 Thats 2.5pts left, willprob have a bag of snackajacks at 2pts
__________________ Last edited by laa68 : 17th August, 2008 at 09:23 AM. |
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17th August, 2008
| #12 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Sunday today and am trying my best... Brekkie- Oats and more- 3pts milk-1.5ts Lunch- Ham salad sandwich- 5pts Snackajacks-1.5pts nectarine-0.5 Dinner Home made beef curry and rice- 11pts Total- 22.5, 0ver by 0.5 but did go to gym Exercise- 30mins xtrainer, 10mins treadmill and some resistance work Snack- WW cheese puffs-1pt
__________________ Last edited by laa68 : 18th August, 2008 at 01:05 PM. |
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17th August, 2008
| #13 (permalink) | |
| Slowly Shrinking. Yay!! xowee-shortieox's Profile Albums xowee-shortieox's Photo Gallery Join Date: 3rd July, 2008 Location: New Zealand
Posts: 447
My Mood: Blog Entries: 1 Rep Power: 9 Diet: Not Following One, Doing My Own One hehe | Quote:
__________________ http://www.minimins.com/weight-loss-...etermined.html Mini Goals - Lose Another 5lbs - Lose Another 10lbs - Do a 30min Jog on Wii Fit - Done (do it most nights now) - Fit into Size 12 Pants End Of December Goal Final Result | |
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18th August, 2008
| #14 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Hope u enjoyed your step x.Im gonna go tonight. Heres my points for today Breakie 30g oats and more- 3pts semi skimmed milk- 1pt Lunch Salmon salad- 4pts?? snackajacks- 1.5pts Dinner- pasta bolognese- 11pts i think Exercise- 20/20/20 class for 1 hour
__________________ Last edited by laa68 : 18th August, 2008 at 04:32 PM. |
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19th August, 2008
| #15 (permalink) |
| Regular Member laa68's Profile Albums laa68's Photo Gallery Join Date: 26th July, 2008 Location: lancashire
Posts: 65
My Mood: Rep Power: 1 Diet: weightwatchers | Had a good day yesterday so am gonna try again today... Breakfast Boiled egg- 1.5pts 2 slices brown toast- 3pts low fat marg- 1.5pts Lunch- small can baked beans- 1.5pts 2 slices brown toast- 3pts Dinner pasta- 6pts can of tomatoes-0pts Snack- slice of toast with philly light - 2pts? Exercise- another 20/20/20 class at gym Total points-18.5 pts
__________________ Last edited by laa68 : 19th August, 2008 at 06:13 PM. |
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