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Must be more than 4 points an hour, I sweated my kahunas off!
Just put it into the on-line weight tracker and it comes up as 6 points an hour.Originally Posted by mrsmacca
My Atkins Diary
My JUDDD Diary
My Weight Watchers Food Diary (until February 2013)
October 2011 - end January 2012 on Slimming World - lost 16lbs
Started WW February 2012 - loss on Weight Watchers - 19lbs by end of January 2013
Total loss since October 2011 - 35lbs at the end of January 2013 (including a Christmas/New Year gain!)
JUDDD from 30th January 2013 until end of April
Atkins from 28th April - hoping to get those pounds moving again!
Atkins week 1 - 6.2lbs
Atkins week 2 - 2lbs (Woo hoo, 3 stone gone at last!)
Atkins week 3 - 1.6lbs
Hmm did mine on WW eSource thingy?
Oh... split the difference and go for 5?
My Atkins Diary
My JUDDD Diary
My Weight Watchers Food Diary (until February 2013)
October 2011 - end January 2012 on Slimming World - lost 16lbs
Started WW February 2012 - loss on Weight Watchers - 19lbs by end of January 2013
Total loss since October 2011 - 35lbs at the end of January 2013 (including a Christmas/New Year gain!)
JUDDD from 30th January 2013 until end of April
Atkins from 28th April - hoping to get those pounds moving again!
Atkins week 1 - 6.2lbs
Atkins week 2 - 2lbs (Woo hoo, 3 stone gone at last!)
Atkins week 3 - 1.6lbs
Is that really all it is? Would it not depend on your weight and how energetic you were etc
Yeah I guess! I'll go for 5. Love it!!
I do an hour's zumba and get 10 points for it, I go on what the little purple WW book says at the back, you round your weight down to the nearest half stone and look at how long you exercised for and what intensity. High intensity for an hour for 10st is 10 points
I use the little book as well as don't have access to online and go by the guide for if you are out of breath etc for the intensity of the exercise.
I've not got the book, but tbh it sounds better - the online tracker doesn't have a great variety of exercises loaded into it and I would like another way of working it out - I often have to guess my Wii - Fit activity, based on so many minutes step, so many minutes boxing, so many minutes jogging and then an extra point for the warm up and one for the yoga/muscle work - not very precise!
Ref the Zumba points - yep I forgot that the online tracker would work it out based on my weight.
My Atkins Diary
My JUDDD Diary
My Weight Watchers Food Diary (until February 2013)
October 2011 - end January 2012 on Slimming World - lost 16lbs
Started WW February 2012 - loss on Weight Watchers - 19lbs by end of January 2013
Total loss since October 2011 - 35lbs at the end of January 2013 (including a Christmas/New Year gain!)
JUDDD from 30th January 2013 until end of April
Atkins from 28th April - hoping to get those pounds moving again!
Atkins week 1 - 6.2lbs
Atkins week 2 - 2lbs (Woo hoo, 3 stone gone at last!)
Atkins week 3 - 1.6lbs
Well I just did it on the Wii for an hour. Was in stitches and sweating and the wii said I'd done 550kcals so am using the 11 active points. I did it to eat a snickers but now I don't want it so that's a bonus. I can bank my activity points! Aiming for 4 zumbas a week. Its fab!
Zumba on the wii kills me haha, I prefer going to classes for it because in my class the teacher mixes zumba music with normal music, its fun
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