What time in the evening do you stop eating???
Can anybody share their experience regarding what time of day to stop eating.....or if this even makes a difference when on WW?? I'm on 26pp a day and often dont have dinner until about 7-7.30pm then have a snack size choccy bar after. As the scales arnt moving that much lately i'm wondering whether if i stop eating altogether at 5.50-6ish, will it make a difference? Anyone noticed a difference doing this? Dont fancy putting myself through trying it for a week if it makes no difference!!