Does anyone do group classes at the gym?
I used to go to body attack (looking back I can't believe I did!!) when I was a bit smaller and a LOT fitter.
I'm thinking of maybe body balance and zumba.... Really fancy trying yoga or similar but fear I'll be too big toget in to some of the positions lol!
Anyone else do group classes? If not how do you stick the boredom of the gym or what do you do for exercise?
With regards to yoga ask the trainer to show u properly u will be surprised at what your body can do!!
And I love Zumba you work your stomach muscles by laughing with a friend :-) xx
Diet: Weight Watchers
Date Joined: 26th March
Weight Lost so far: 4lb
I do body combat classes at my gym, me and my sister are also starting a new class called sh-bam, which is basically Zumba just a bit harder! Love my body combat, it's hard but worth it, we go every Thursday evening :) and we're really looking forward to trying our new class x
Hey, I got to curves ladies only gym, it's a circuit set up so complete the circuit 3 times and that's half an hour, also they run a Zumba session, I'm going to embark on my first one this week.
I've done a lot of classes in the past. Great fun and if you go every week you can see the same faces and get to know people. I met a friend in Zumba and we walked home together. Sort of encouraged me to go. I don't go now tho as I got a new job and my hours changed.
I do Zumba once a week and I am looking into spin classes for when I cant make the evening Zumba glass.
I have just joined my local gym and have a fitness programme to follow for the next couple of months. The trainer also suggested a couple of the classes - bums and tums, particularly recommended. I saw a kick-box class (not sure of name though) which looked way too energetic for me at the moment. I would like to try spinning, but again think that might be beyond me. I'm not sure whether the Zumba is at a time that I can go, but that is another that is possible. Also an aqua-robics class. So plenty to choose from for me.
I have never dared to go to the gym so I have only ever tried Aqua Fit classes which I enjoyed and once went to Aqua Zumba but that was a joke lol.
I used to do alot of Boxing/Circuit training at my local nightclub once a week but I haven't been for about 2 years.
At the moment I am thinking about taking something up to do. Quite like the sound of spin but at the same time nervous lol xxx
I had a quick look at the spinning for beginners & have registered an interest...........but I did go into the Group Kick - just to see what it was like, & I stopped for the whole session and loved it!
I'm glad you enjoyed it hun. xxx
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