Just wondering if anyone has any tips for staying motivated for a long period of time. I've been dieting on and off since March 2011, still not at my target. I got to within a stone of it at Christmas, but that was more to do with degree stress and really bad anxiety. Not something I would like to do again.
So, I have about a stone and a half I would like to lose...would really like to do this by the end of September. Not sure if that is doable because I find it so hard to stick to diets! I see people on here losing 5, 8, even 10 stone and I can't lose 1 and a half?! I know it will take time but when I don't see results within a few days I lose the plot. I think it doesn't help that I don't *need* to lose weight...I am a comfy size 10 but just not happy with myself still. Please help! would love your tips and tricks