Thread: Dubchick's Recipes

Chicken Cacciatore

Ingredients

• 1 onion finely diced
• 2 garlic cloves crushed
• 1 tbsp olive oil
• 400 g tin chopped tomatoes
• 120 g Philadelphia Light with Basil(4PP)
• 4 chicken Fillets (3PP per 100g)
• basil leaves for serving
• 120g penne (4PP per 40g)

Instructions

Heat the oven to 190C/fan 170C/gas 5. Fry the onion and garlic in half the oil until softened but not coloured. Add the tomatoes, season, then simmer for 10 minutes or until thick and glossy. Take off the heat and stir in the Philly.Heat a little oil in a pan and fry the chicken on both sides until golden. Transfer to an oven proof dish and pour over the sauce. Cook for 25-30 minutes or until the chicken is cooked through. Cook the pasta according to the pack instructions and drain. Once the chicken is cooked serve with the pasta and scatter over the basil leaves

Philly Pasta Carbonara

Ingredients (Single serving)

• 60g Pasta (3 points)
• 1 rasher bacon cut into stripes (1 point)
• 30 g Philadelphia Light (1.5 points)
• 1 Small egg yolk (1 point)
• Half stalk flat parsley leaves picked and chopped (0 points)
• 50 ml vegetable stock (0 points)
• Shavings of parmesan to garnish

Instructions

Cook the pasta according to the pack instructions.
While the pasta is cooking fry the bacon pieces in a large pan, add the veg stock and simmer for a few minutes till the liquid is reduced by half.
Beat together the Philly and the egg yolks in a separate bowl. Once the pasta is cooked, drain it and return it to the hot pan, add the bacon and stir through, add the philly and egg mixture and stir through well to combine everything.

Lemon and Honey Chicken with Brown Rice

Recipe measures for 2

Ingredients
2 Chicken fillets
2 Lemons
2 tablespoons Honey
80g brown rice
Salt & Pepper
Dried basil/rosemary

Juice 2 lemons (save the lemon halves to put in the dish)
2 Tablespoon warm honey (I sat the tablespoons of honey over a cup of boiling water for a min)
Salt & Pepper,
Dried basil (Or rosemary)

Cook rice according to directions on the pack.

Mix all the above together – put the chicken in the dish and pour the sauce over.
Add the halves of lemons into the dish for more flavour.


Cook for about 20mins in the oven… or until cooked. And serve J


Total ProPoints per serving: 9 (based on 100g chicken fillets)

Philly Sausage & Bacon Potato Bake

Serves 5 people
Prep time 25 minutes
Cook time 35 minutes

Ingredients

5 Lincolnshire or Cumberland sausages
4 rashers lean back bacon, cut into pieces
1 onion, diced
600g potatoes, peeled and thinly sliced
200g Philadelphia Light with Spring Onion and Black Pepper
120ml chicken stock
25g Cheddar cheese, grated

Instructions

1. Cut each sausage into bite-sized pieces. Fry along with the bacon and onion in a non stick pan for around 8 minutes, until browned.
2. Meanwhile cook the potato slices in a large pan of boiling water for around 8 minutes or until just soft. Drain and allow to cool slightly.
3. Put the Philly in a small saucepan with the stock and heat gently, until the Philly has melted. Season to taste.
4. Place half the sausage mixture in a greased oven-proof dish, layer with half the potato slices and cover with half the sauce. Repeat the process and sprinkle with the cheddar cheese.

Bake at 190 C/Gas 5 for about 25 minutes or until heated through and golden

Typical values Per Serving
Energy 347.7 kcal
Protein 18.4 g
Carbohydrate 28.25 g
of which Sugars5.04 g
Fat 18.5 g
of which Saturated Fat 8.35 g
Fibre (Englyst) 2.16 g
*Sodium 1.03 g
*Equivalent as Salt 2.5 g

Honey mustard chicken with rice and veg

• 1 serving of Honey mustard chicken (see recipe)
• 150g of steamed broccoli
• 60g of brown rice, uncooked weight

Recipe

Ingredients

• 100g of chicken fillet
• 2 tsp of honey
• 2 tsp of mustard
• 3 tsp of soy sauce

Method

1. Cut scores through the chicken fillet but do not cut right through
2. Mix the honey, mustard and soy sauce together and use to coat the chicken fillet. Set aside for 30 minutes, or up to an hour if possible
3. Preheat oven to 220 degrees
4. Bake the chicken fillet for 15-20 minutes, depending on thickness, until cooked through and no longer pink in the middle

Philly Chicken and Bacon Bake - 8 ProPoints Per Serving


Ingredients (4 Servings)

• 1 tsp olive oil (1pp)
• 4 Bacon medalions (Dunnes, Better For You), chopped (2pp)
• 2 chicken breasts (100g) cut into 2cm cubes (6pp)
• 2 medium leeks, sliced
• 450 g old potatoes, peeled and thinly sliced (9pp)
• 120 g Philadelphia Light with Garlic & Herbs (8pp)
• 200 ml semmi skimmed milk (3pp)
• 20 g parmesan, finely grated (4pp)

Instructions

Heat oil in large frying pan. Add the bacon and chicken and cook for 6-7 minutes. Add the leeks and cook for a further 6-7 minutes. Then add the Philly and milk and heat gently until the Philly has melted. Season to taste.Meanwhile cook the potato slices in a saucepan of boiling water for around 8 minutes or until soft but not breaking up. Drain and allow to cool slightly. Arrange layers of the chicken mixture and the potatoes in an oven proof dish, finishing with a potato layer. Sprinkle over the parmesan cheese.Bake at 190⁰C, Gas mark 5 for about 25 minutes or until golden.
Philly's tips

• If you are not a garlic fan try using Philadelphia Light with Chives in place of the Garlic and Herbs variety

lovin the recipes Chick keep them comin x

Also loving them - many thanks - will be trying some of those next week

Lovely, thanks.

They sound terrifically yummy! Doing my shopping tomorrow, gonna make chicken and bacon bake tomorrow night. Yum yum yum.

hi ya just wanted to this is my first week on WW and i have just made the top recipe ,it was gorgeous ,will defo be trying your other recipes thank you so much xx

Mmmm I'll definitely be trying some of your scrummy recipes!

Hi Denie123... I love the chicken cacciatore.. One of my favs.. Haven't had it in a while.. Might have me that tonight.. Glad you liked it

hi ya hun im going to make the bacon and sausage recipe tonight but im having trouble pointing it ,what points did you make it per person ? thanks hun xx

Originally Posted by denie123

hi ya hun im going to make the bacon and sausage recipe tonight but im having trouble pointing it ,what points did you make it per person ? thanks hun xx

Hiya.. Working it out as per the values at the bottom, its 10pp per portion
I wouldn't use strips of bacon, I'd use bacon medalions (which are 1pp for 2 medalions) And I'd use Denny Skinless sausages (which are 3pp for 2 sausages) And I'd use Low Low Cheddar or WW Cheddar, which would also bring it down..
So I'd point each individual ingredient, add them all together and divide it by 4..
Hope that helps?! x